(Episode 84) Solving the ADHD Riddle: Real Causes and Lasting Solutions with Dr. Connie McReynolds

---

Click here to download a transcript of our conversation.

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

In this episode, we delve into the innovative approach of Dr. Connie McReynolds in treating ADHD, anxiety, and other neurological conditions. As a licensed psychologist with a rich family history in education and rehabilitation, Dr. McReynolds has pioneered the integration of neurofeedback into clinical practice, offering hope and new possibilities for individuals struggling with these challenges. Through her unique methodology, she leverages the power of neurofeedback to facilitate significant improvements in mental health, emphasizing the brain’s ability to adapt and change through targeted exercises and interventions.

Key Themes

• Holistic Approach to Mental Health: Explore how Dr. McReynolds combines traditional psychological practices with neurofeedback to provide a comprehensive treatment strategy that addresses the individual needs of her patients, going beyond diagnostic labels to foster genuine healing and growth.

• Neurofeedback in Practice: Gain insights into how neurofeedback works, including its role in measuring and influencing brainwave activity. Understand how this technique helps individuals with ADHD, PTSD, anxiety, and more to regulate their brain responses, leading to improved behavior and emotional well-being.

• Challenges of Modern Technology: Examine the impact of excessive screen time, especially during the pandemic, on mental health. We discuss the contrast between low-impact activities and high-impact video games on mental activity and explore strategies to mitigate these challenges, including managing auditory and visual processing difficulties in children.

• Dr. McReynolds’ introduction of remote cognitive training programs have made it possible to continue supporting patients’ mental health needs during challenging times.

• Educational Support: Learn about the importance of tailored plans for children facing learning and processing challenges. Discover how Dr. McReynolds’ work supports the development of customized strategies to ensure that educational environments cater to the unique needs of every child.

• Neuroplasticity and Rehabilitation: Dive into the concept of neuroplasticity, the brain’s ability to form and reorganize synaptic connections, especially in response to learning or experience. We discuss how neurofeedback training utilizes this concept to reinforce beneficial neuronal pathways, leading to lasting changes in mental health.

• Resources for ADHD and Anxiety: Discover a wealth of resources provided by Dr. McReynolds for individuals seeking help with ADHD and anxiety, including assessments, newsletters, and detailed information on neurofeedback. Learn how these tools can empower patients and their families to navigate the complexities of these conditions with knowledge and support.

Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:

[00:00] Introduction to Dr. Connie McReynolds and her innovative approach to mental health through neurofeedback.

[02:15] Exploring Dr. McReynolds’ background in education and rehabilitation, and her journey into psychology.

[04:30] Overview of neurofeedback and its role in treating ADHD, PTSD, and anxiety by influencing brainwave activity.

[06:50] Discussion on the importance of neuroplasticity and how neurofeedback leverages it for mental health improvement.

[08:40] The impact of the pandemic on mental health: increased screen time, auditory and visual processing challenges.

[10:20] Strategies to manage the negative effects of excessive screen time and the benefits of low-impact activities.

[12:05] Addressing impulsive behavior in children and adults through targeted brain training programs.

[14:00] The significance of Individualized Education Programs (IEPs) and online assessments for tailored educational support.

[15:35] How neurofeedback adapts to individual needs over time, focusing on personal strengths and measurable progress.

[17:20] Dr. McReynolds’ pilot project for children with ADHD and veterans with PTSD, highlighting successes and learnings.

[19:10] The transition to remote cognitive training programs during the pandemic for uninterrupted mental health support.

[24:30] A deep dive into the mechanisms of neurofeedback: How it works, expected outcomes, and patient experiences.

[28:00] Dr. McReynolds’ comprehensive resources for ADHD support: Assessments, newsletters, podcasts, and more.

[32:00] Real-life success stories: How individuals have overcome mental health challenges with neurofeedback.

[38:45] Addressing common misconceptions about neurofeedback and clarifying what patients can realistically expect.

[43:15] Dr. McReynolds’ advice for individuals and families navigating the complexities of ADHD and anxiety today.

[47:45] Dr. McReynolds’ approach to mental wellness through the lens of neurofeedback and the promise it holds for individuals struggling with neurological conditions.

Resources Mentioned in This Episode

For many resources offered by Dr. Connie McReynolds including her book, her research, testimonials, her free brief ADHD online assessment and her newsletter, go to her website https://www.conniemcreynolds.com/!

Download the Microcosmic & Macrocosmic Orbit Meditations at https://www.⁠acenterfornaturalhealing.com/shop.

Experience a life of endless possibilities by downloading this free audio guide.

Create your podcast today! #madeonzencastr

---

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 83) Protect Yourself from EMFs with Justin Frandson

---

Click here to download a transcript of our conversation.

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

Today, with guest speaker Justin Frandson, we dive deep into the heart of natural living, and the innovative practices that empower us to lead healthier lives in harmony with our planet.

In this episode, we’re unraveling the complexities of electromagnetic fields (EMFs), exploring the magic of crystals, and discovering holistic ways to protect and enhance our health.

Justin Frandson is a renowned athleticism performance coach and author. He specializes in nerve work and is the founder of Athleticism.com and EMFrocks.com. He's been working in the field of athletic performance for over 25 years. Justin is the author of Athletiscm: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.

Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his clients were breaking down due to the effects of wearable technology.

In response to this, he looked to nature for solutions to the man made EMF challenge. His grounding bags, which are sold at physician clinics across the country, are the leading natural answer for helping people coexist with EMFs.

Key Themes:

• Athletic Performance vs. EMFs: Frandson shares his insights on the overlooked impact of electromagnetic fields on athletic performance and overall well-being. Discover the science behind grounding bags filled with healing crystals like shungite amethyst.

• Crystal Healing and EMF Protection: Delve into the research of Doctor Bear Lando, who explores the effectiveness of specific crystals in clinical settings to shield against EMF exposure. Learn how these natural elements can be your allies in navigating a technology-saturated world.

• The 5G Controversy: We dissect the potential health risks associated with the rollout of 5G technology, the response (or lack thereof) from authorities, and the broader implications for society and the environment.

• Solutions for a Healthier Tomorrow: From Zeolite supplements to the critical role of gut health, you’ll learn actionable solutions to combat radiation exposure and other modern-day health challenges.

Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:

• [02:15] Introduction of Justin Frandson, an athleticism performance coach, discussing the adverse effects of electromagnetic fields (EMFs) on health and athletic performance.

• [04:50] Frandson’s recommendation for using grounding bags with crystals like shungite and amethyst to counteract EMF effects for improved sleep and healing.

• [07:30] Explanation of native vs. non-native EMFs and the health risks associated with prolonged exposure to electromagnetic radiation from devices like cell phones.

• [10:05] The significance of incorporating natural elements into living spaces to enhance health and mitigate EMF exposure.

• [12:40] Highlighting Doctor Bear Lando’s research on the effectiveness of crystals in clinical settings against EMF exposure.

• [15:20] Discussion on connecting with Earth’s energies for healing, detoxification, and the benefits of such practices.

• [17:55] Examination of the potential health risks posed by 5G technology and the lack of adequate response from governments and industries.

• [20:30] The impact of electromagnetic radiation and noise pollution on marine life and human sleep quality, with potential solutions.

• [23:10] Solutions for combating radiation exposure and improving overall well-being, including the use of Zeolite supplements.

• [25:45] The importance of gut health in maintaining a strong immune system and its role in combating the effects of EMF exposure.

• [28:20] Critical discussion on the challenges posed by environmental factors like EMF radiation and the importance of a balanced, natural lifestyle.

• [31:00] Strategies for reducing personal EMF exposure, including practical tips for minimizing device usage and embracing nature.

• [33:40] The role of community in supporting a natural and healthy lifestyle.

• [38:50] Recap of the key points discussed, emphasizing the importance of eco-friendly products, natural healing practices, and awareness of EMF exposure.

• [41:25] Closing thoughts on empowering listeners to make informed health decisions and the impact of a balanced lifestyle on overall well-being.

Resources Mentioned in This Episode

Shop EMF Rocks products now!

Ready to try a natural deodorant that actually works? Click to learn about Wild deodorant. With a fully sustainable design, Wild is vegan, cruelty free, contains all natural ingredients and scent combinations using essential oils.
Use promo code naturalhealing at checkout for 25% off your first order!

Strengthen your immune system, restore your gut health, and improve joint mobility and circulation with our unique line of expertly formulated probiotics, digestive enzymes and proteolytic enzymes at www.aharabotanics.com. Use promo code HEALTHY10 for 10% off your first order!

Create your podcast today! #madeonzencastr

---

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 76) Moving Through Grief: 3 Essential Oils to Help You Let Go

---

The Microcosmic & Macrocosmic Orbit Meditations are powerful Daoist meditations that will help you empty your mind, release physical tension from your body, and find true stillness. They’re available now for just $36 at ⁠acenterfornaturalhealing.com/shop⁠.

---

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

Essential oils are allies from nature that defend us from the external world as well as from our internal battles.

Today we’re exploring essential oils in relation to the Metal Element. You’ll learn how imbalances in personality and emotional state can be harmonized using essential oils.

Essential Oils for the Metal Element

Essential oils can help us when we feel weak and vulnerable to the elements, including bacteria, viruses, wind and cold. They can also help us with social factors when feeling uncomfortable in a social situation. 

These oils can help us support the functions of the Lungs and Large Intestine, the organs related to the Metal Element, which relates to our immunity.

Many of them help when you’re having difficulty with inspiration in terms of your breathing but also they help with feeling a lack of creativity; when you feel despondent so you can feel more inspired.

Grief could come from a loss of any kind – work, friend, partner, etc. 

Essential oils are allies that fortify your soul. Each of the Five Element organ systems have a specific soul expression. The soul of the Lungs is called Po. 

Three primary souls inhabit the body – Liver stores Hun, Shen holds onto your experiences and direct experiences with Spirit, and Po is the Corporeal Body which is the most dense aspect of your soul that helps you feel grounded and embodied.

Essential oils related to the Metal Element will help you feel more grounded and more whole within yourself. This is associated with Wei Qi, which is produced by the Lungs via the Spleen and Stomach, and circulates on the exterior to help us defend against external factors as well as social factors that may make us feel vulnerable.

The Lungs, Grief & Self-Definition

One of the virtues of the Lungs is this idea of inspiration. Inspiration can relate to inhalation, taking a deep breath, but it can also relate to motivation and the inspiration to create and be alive.

The first breath you take separates you from your mother and gives you a distinct self-definition. Your final breath takes you out of your body and into the next world.

When the Lungs are weak or stagnant, we start to feel sadness, grief and especially apathy, which is the opposite of inspiration. One thing that’s important to do is strengthen and boost Qi of the Lungs and also clear the stagnation that comes from phlegm in the Lungs that makes us feel more stuck in our lives. (You can learn more about the relationship between the Lungs and grief in this article).

During Autumn, it’s important to moisten the Lungs (we talked about this in episode 74) to combat the dryness that’s common during this time.

On a psychological level, as you nourish Lung Yin, you’re also nourishing your sense of self so it helps you feel more grounded within yourself. The Po of the Lungs is this dense energy that helps you feel more grounded and whole within yourself and more present in the moment.

The stronger your Lungs, the stronger your sense of identity and your sense of embodiment.

Essential Oils & The Final Transition: Death

At [10:00] Salvador describes the recent loss of his father and how he worked with essential oils during the last five days of his life to let go of the Po and fully transition. Salvador describes in detail the beautiful final days and moments of his father’s journey.

3 Essential Oils to Help You Cope with Grief

1. Pine

   Pine essential oil is a warming, drying and spicy mucolytic essential oil that’s commonly used by Native Americans. Pine essential oil helps to strengthen your Qi and is one of the most powerful oils to clear Cold Phlegm (as discussed in Episode 75).

   Psychologically, Pine essential oil invigorates the Po by opening the chest, helping you feel less oppressed and giving you self-confidence.

   Pine reduces melancholy, pessimism, shame and blame by improving self-image. It’s also an excellent oil to use when you’re feeling stuck.

   Pine essential oil is also a great oil to help you when you’re feeling burdened with guilt and to help you let go, which is the greatest virtue of the Lungs. 

2. Clary Sage

   Clary Sage essential oil is an uplifting floral oil that’s often used for hormonal balance. Clary Sage essential oil is warming, dry, boosts Qi and also circulates Qi.

   It helps when you feel wired and tired, is uplifting and helps you feel more inspired. It’s also an essential oil that helps with sadness and grief and to support the Po. 

3. Cypress

   Cypress essential oil is perhaps the most important oil to use when you’re dealing with grief and loss. The Greeks planted cypress trees in graveyards to help the deceased souls in times of grief.

   Cypress is astringent, so it’s commonly used when there’s leakage of Qi such as excessive sweating or urination. Cypress is antispasmodic and mucolytic.

   It’s an especiialy important essential oil when someone is suffering from grief and when stuck in grief.

Remember that sadness and grief can weaken the Lungs over time, so during times of transition it’s especially important to support the Lungs with essential oils and time in nature to avoid compromising the Lungs.

Essential oils can provide support for your immune system, your mood, as well as to help you move through times when you feel stuck.

As Dr. Setareh states: “Nature is always there to support you.”

What did you think of this episode? Did you find these essential oils helpful during this challenging time?

Resources Mentioned in This Episode

Download the Microcosmic & Macrocosmic Orbit Meditations at ⁠⁠acenterfornaturalhealing.com/shop⁠⁠.

Strengthen your immune system, restore your gut health, and improve joint mobility and circulation with our unique line of expertly formulated probiotics, digestive enzymes and proteolytic enzymes at www.aharabotanics.com. Use promo code HEALTHY10 for 10% off your first order!

---

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 73) Solutions for Brain Health and Happiness with Lance Schuttler

---

Click here to download a transcript of our conversation with Lance Schuttler.

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

In this episode you’ll learn about the wonders of natural healing for mental health and physical well-being with repeat guest speaker, Lance Schuttler. If you missed Episode 60: How to Optimize Your Brain Health with Lance Schuttler, you can listen to that episode to learn even more.

Re-Introducing Lance Schuttler, Founder of Ascent Nutrition

Lance Schuttler graduated from the University of Iowa with a bachelor's degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique, holistic nutrition company. He is also contributing health and wellness writer at the Epoch Times. His work also includes the topics of regenerative agriculture, resource based economies and quantum technologies. He's a facilitator and collaborator of big ideas, visions and projects that spark creative and healing solutions in our world.

Getting Empowered through Natural Healing

While we don’t discourage pharmaceutical drugs, we discuss in this podcast episode the nuances of using both pharmaceuticals and natural healing herbs and foods in combination for a more holistic journey to self-healing. This empowers you to take charge of your own health and well-being.

You’ll learn about how spices can help lift your mood, in particular we delve deep into a spice that’s commonly used in Persian cuisine, known as saffron, which comes from a flower.

If you’re curious to learn more about spices in particular, you’ll definitely want to check out Episode 4: Spice Up Your Life: Using Culinary Spices & Essential Oils to Increase Your Zest for Life to learn how spices can affect your mood.

In this episode, we go into detail on how taking Saffron, Lion’s Mane and Agarikon mushrooms can greatly heal your brain health, mental health, respiratory system, immune system, nervous system, and even boost your motivation.

You’ll hear the scientific explanation, as well as the Classical Chinese medicine perspective, and the spiritual perspective for how all this healing is possible just from taking different herbs and foods.

Once you’ve listened, let us know your experience in the comments below!

Resources Mentioned in This Episode

Click here to visit Ascent Nutrition & enter the promo code NH10 at checkout to get a special discount off any of the products we mention in this episode!

Click to subscribe and become a member of our incredible global community.

Click to download your free audio guide on How to Improve Your Gut Health in Just One Week

---

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 71) Scalar Light Healing with Tom Paladino

---

Join the VIP waitlist for the From Surviving to Thriving online experience, and get your FREE eBook, 3 Toxic Beliefs That Keep You Stuck in Survival Mode.

---

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

In this week’s episode we speak with Tom Paladino and take a deep dive into the relationship between the heart and the kidneys in relation to Chinese medicine and a healthy immune system

Once you’ve listened, let us know your experience in the comments below!

Resources Mentioned This Episode:

Sign up now for Dr. Setareh’s free LIVE webinar 3 Secrets to Getting Unstuck in Uncertain Times.

Experience a life of endless possibilities by downloading this free audio guide.

Gain exclusive insights and support so you can begin your journey From Surviving to Thriving. You’ll get your copy of Dr. Setareh’s new eBook FREE when you sign up.

Click here to start your free trial of Scalar Light Healing.

---

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 68) Demystifying Internal Martial Arts with Brandon Gilbert

---

Join our global community & we’ll send you a beautiful, free guide as a gift + insights & support that we only share via email.

---

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

Click here to download a transcript of our conversation with Brandon.

This episode we welcome back previous guest speaker Brandon Gilbert (Episode 58). In the last episode, Brandon shared about medicinal mushrooms and tonic herbs, but today he’s going to share more about his personal cultivation practices, including the ancient practice of Nei Gong.

Meet Brandon Gilbert, Founder of Hyperion Herbs

Brandon Gilbert has been deeply interested in studying Eastern philosophy since the age of 14. A serial entrepreneur, he started his first business in 2006 after going deep in the alternative health field to resolve his own health issues.

Brandon felt motivated to share his views and experiences with a larger audience. He created the YouTube channel HyperionTv.com in 2009, built up a following, then founded Hyperion Herbs in 2010 to share purely potent tonic herbs and make them accessible and easily available like never before.

Brandon has taught many classes and workshops both online and in person on a wide variety of subjects, ranging from alternative health and healing modalities, herbalism, internal arts and Eastern philosophy.

In addition to running Hyperion Herbs and Hyperion TV, Brandon spends and invests many hours every day training internal arts like Qigong, Neigong, Tai Chi, Chuan and various sitting practices.

Introduction to the Internal Martial Arts

In this week’s episode you’ll learn all about the nuances between similar (often mistakenly interchangeable) terms of internal martial arts such as: Qi Gong, Nei Gong, and Tai Chi.

Many of these internal martial arts believe that our spiritual self, qi, is interconnected with the physical body, shen. If you benefit one the other can benefit, and if you degrade one, the other can degrade as well. In this episode you’ll learn how they are similar and how they greatly differ with one another.

Unfortunately, in our modern-day society it’s the norm to always be stressed, to always be in conflict, and to be overstimulated. This creates blockages in your channels, creating physical and mental ailments. If you slow down and practice these internal arts, your body and mind will heal.

Be sure to listen in to hear the warning Brandon gives about jumping head first into these practices. If you jump into these seated practices before cultivating your body health issues can arise. You also may feel spacey or ungrounded as a result.

Often times, when you work on the body, feeling more internally comfortable and at ease in your physiology, your mental problems like anxiety or depression, naturally ease. It’s like your mind is taking a sigh of relief, releasing these heavy weights of mental problems.

Minds are stubborn and it can be really challenging to change them. Instead you can use your body to change your mind. It’s very empowering when you do these mindfulness practices through the internal martial arts.

Once you’ve listened, let us know your experience in the comments below!

Resources Mentioned This Episode:

Gain exclusive insights and support so you can begin your journey From Surviving to Thriving now.

Balance your yin and yang energies to shift mental, physical, and emotional patterns that would otherwise lead to accelerated aging, illness, and disease — click here to learn how with the Microcosmic and Macrocosmic Orbit meditations.

Experience a life of endless possibilities by downloading this free audio guide.

---

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 66) Qi Gong for Everyone with Lee Holden

---

Join our global community & we’ll send you a beautiful, free guide as a gift + insights & support that we only share via email.

---

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

Click here to download a transcript of our conversation with Lee Holden.

Welcoming Lee Holden, CEO & Founder of Holden Qi Gong

Lee Holden is the CEO and founder of Holden Qi Gong. He's world renowned for bringing this ancient Chinese practice to the modern world. Holden has led eight successful shows on PBS, reaching millions of people through his warm, interactive approach to movement and healing.

This November, he will appear on Fountain of Youth with Lee Holden, a 13 episode show broadcast on PBS, where he teaches Qi Gong at a variety of scenic locations, including Yosemite, Redwood National Park, and Croatia.

Holden has worked closely with celebrity clients, Olympic and professional NHL and NFL athletes, and high profile government officials, including the Bush family, the Minister of Happiness of Dubai and the royal family of Jordan.

Through online and in-person courses, Holden teaches the transformative power of Qi Gong, a science that improves the energy life force of individuals by activating dormant energy through a series of breathing and meditative exercises. Practitioners can see results in as little as seven minutes a day.

Holden's teachings have helped more than 10,000 students meet their goals of healing from injury and disease, slowing the aging process, maximizing energy and feeling better in their bodies.

Lee received his official Qi Gong teaching certification from Master Montauk Chia. He went on to ghostwrite 12 books for Chia, including a bestseller about transforming stress into vitality, thus making this ancient practice accessible and comprehensible for all. Lee has also spent time learning from other Qi Gong masters in Japan, China, and Indonesia, along the way.

Qi Gong is currently the most popular exercise in the world with over 50 million people worldwide practicing Qigong every single day.

Listen in to learn:

• Lee Holden’s unique journey into this ancient healing art from childhood, to finding his mentor, and to his path to expanding his teachings through PBS to bring Qi Gong practice to thousands of people around the world.

• All about the ancient practice of Qi Gong, and how just 7 minutes of daily practice can transform your wellbeing.

• How you can improve your mindset and energy in seconds with “Qi Breaks.”  

• How to incorporate Qi Gong into your daily life — even with a busy schedule — so you can have more energy, clarity and peace of mind.

• The relationship between nature and your body and how Qi Gong practice can help you attune to your surroundings and experience nature in a whole new way. 

Resources Mentioned These Episodes

Learn more about Lee Holden and his offerings here.

Experience a life of endless possibilities by downloading this free audio guide.

Gain exclusive insights and support so you can begin your journey From Surviving to Thriving now.

---

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episodes 64 & 65) The Power of Intention with Ann Cecil-Sterman, Part 1 & 2

---

Join our global community & we’ll send you a beautiful, free guide as a gift + insights & support that we only share via email.

---

Share your thoughts in the comments below after you’ve listened to the episode. We love to hear from you!

Click here to download a transcript of Part 1 of our conversation with Ann.

Click here to download a transcript of Part 2 of our conversation with Ann.

Welcoming Ann Cecil-Sterman, Author of Advanced Acupuncture

Ann Cecil Sterman is the author of three major books, including Advanced Acupuncture, a clinic manual acclaimed as the first and only text with complete protocols for all the channels of acupuncture, a book used often as the sole basis for several online courses presented by many teachers around the world.

Ann works to return acupuncture to its inspiring classical roots, not just to the Han Dynasty writings, but even earlier. She teaches in three continents and offers a twice monthly online chat where practitioners new and established present cases and ask any level of question. She graduated from and then taught for six years at the acupuncture school founded by Dr. Jeffrey Yuen in New York.

During and after her time there for over 20 years, she received thousands of hours of direct transmissions from him in acupuncture, pulse, diagnosis, history, food, herbs, essential oils, stones, qigong and philosophy. In her busy Manhattan practice, which she loves, she specializes in seemingly intractable conditions.

In Part 1, you’ll learn:

• How time alone in England recently changed Ann’s views of teaching

• Why, as Ann states: “the greatest enemy to broad thinking and expansion of consciousness is fact.”

• Why you must raise your courage to question what’s considered true 

• Great advice for both healthcare practitioners and those of you who simply want more tools for your self-cultivation

• How you can access a resonance to your essence without needles or tangible tools, simply through the power of intention

• How Covid lockdowns catalyzed the profession of acupuncture to go into a different direction, and how this change will make the benefits of this practice more accessible to a wider audience 

• As Salvador states: “We have to learn, especially collectively, to see ourselves well.”

In Part 2, you’ll learn:

• How to return to a state of joy

• How your thoughts can get in the way of building healthy mindset and emotions

• The power you have to align with your destiny

• Why your Heart-Kidney connection is so important for living out your purpose and experiencing endless possibilities

• The difference between manifesting and receiving, and how to become more receptive

• How your emotions (and thoughts) manifest in your body

Don’t forget to share your biggest takeaways from these episodes in the comments below!

Resources Mentioned in These Episodes

Balance your yin and yang energies to shift mental, physical and emotional patterns that would otherwise lead to accelerated aging illness and disease — click here to learn how with the Microcosmic and Macrocosmic Orbit meditations.

Experience a life of endless possibilities by downloading this free audio guide.

Learn more about Ann Cecil-Sterman and Advanced Acupuncture here.

---

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episodes 62 & 63) Simplify Your Diet to Heal Yourself & the Planet with Andrew Sterman, Part 1 & 2

Join our global community & we’ll send you a beautiful, free guide as a gift + insights & support that we only share via email.

---

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

Click here for a transcript of Part 1 (episode 62) of our conversation with Andrew.

Click here for a transcript of Part 2 (episode 63) of our conversation with Andrew

Welcoming Andrew Sterman, Author of Welcoming Food

In the first part of this two-part series, you’ll learn:

• Why and how we need to return back to nature with food

• Basics of food energetics 

• How Cold can damage to your gut health 

• Weak digestion signs and symptoms 

• Why your supplements may be damaging your gut health

• Three pillars of designing a diet:

  • Meets individual nutritional needs

  • Meets energetic needs of our health

  • Doesn’t unduly tax the earth itself 

• Cooking for basic health maintenance vs therapy 

• Understanding and resolving “food conflicts“

• Spicy foods and the Scoville scale 

• Self soothing foods that may be damaging your health 

• How dehydration can cause illness and why it’s essential to hydrate using food (not just water)

• Why we need to eat fat and the problems with a low fat diet 

In the second part of this two-part series you’ll learn:

• The unhealthy strategies we commonly use with food to manage our emotions and the Fire in our lives

• The importance of simplification

• Should you eat dessert?

• What to do after eating to feel better and satiated

• What it really means to eat with awareness

• Why counting calories is not a successful strategy

• What to eat when you have a fever

• Why it’s essential to be accountable for your ailments

• Simplified meal ideas

• Why it’s important to make things easier to digest

• The harm of engineered food

• How taste and texture influence nutrition

• The power of intuition and how it’s is vital to cultivate dietary wellness

• Why you should start cooking (or cook more often) for yourself

Resources Mentioned These Episodes

Click to learn more about Andrew Sterman’s work

Click to download your free audio guide on How to Improve Your Gut Health in Just One Week

Click to learn more & join the VIP waitlist for the Yin & Yang of Nutrition online course

---

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 61) Awakening Your Essence: The Enneagram 3 Centers of Intelligence with Hemla Makan Dullabh

The life of your dreams is closer than you think.
Download your free audio guide to learn how to attract endless possibilities into your life

---

Once you’ve listened, scroll down and let us know in the comments below:
Which area of your body did you feel at home in when you did the meditation with Hemla at [00:14:50], and how did that shift your perspective of yourself?

Click here to download a transcript of this episode.

Welcoming back Hemla Makan Dullabh, Transformation Catalyst

Hemla Makan Dullabh is a transformation catalyst based in Los Altos, California, and is the founder of Seven Rays Holistic Center, which she established over 20 years ago. As a guide and teacher, she observes and advises, blending together various modalities, helping people connect with their whole being.

As a transformation catalyst, Hemla uses the three centered approach we have three centers of intelligence, and our journey with ourselves is to engage with all three centers connecting with body, mind and heart.

Hemla works with groups and individuals offering classes for corporate wellness and for communities. Hemla overlays her passion for color therapy in all the modalities she offers. Hemla was born in Durban, South Africa, and has been living in California for over ten years. She is an artist, teacher and mother of two boys.

You’ll gain deep wisdom in this episode, including:

• What the Enneagram Three Centers of Intelligence are and why each person feels at home in a different Center of Intelligence

• Why we’re so much in our heads as a culture, and what we can do to shift out of that pattern

• A beautiful meditation guided by Hemla that’ll help you clarify which of the Three Centers of Intelligence you call ‘home’ [00:14:50]

• How to create balance among your Three Centers of Intelligence

• How the Enneagram system can help you improve relationship dynamics AND go beyond your personality and social constructs to live life through the true essence of who you are

• The Heart as your inner observer and how you process emotions according to your Enneatype

• How your emotional state and how you respond to the world shapes your reality [00:40:00]

Listen to Episode 41 on the Healing Power of Colors and Episode 55 to journey through the Enneagram Personality Types — both beautiful and empowering episodes with Hemla.

Resources Mentioned in this Episode

Click here to get your free audio guide on How to Attract Endless Possibilities.

Click here to visit 7 Rays Holistic Center and learn more about Hemla’s work.

Scroll down to the comments below and let us know:
Which area of your body did you feel at home in when you did the meditation with Hemla at [00:14:50], and how did that shift your perspective of yourself?

---

Loved this episode?

Please subscribe, rate & review our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 60) How to Optimize Your Brain Health with Lance Schuttler

Join our global community & we’ll send you a beautiful, free guide as a gift + insights & support that we only share via email.

---

Visit Ascent Nutrition & enter the promo code NH10 at checkout for your exclusive discount

---

Click here to download a transcript of this episode.

Welcoming Lance Schuttler, CEO & Founder of Ascent Nutrition

Lance Schuttler graduated from the University of Iowa with a bachelor’s degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique holistic nutrition company. 

He is also a Contributing Health and Wellness Writer at The Epoch Times. His work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies. 

He is a facilitator and collaborator of big ideas, visions and projects that spark creative and healing solutions in our world.

A wealth of knowledge is shared in this episode, including:

• Conscious Farming and why it’s important for our health and the environment and the challenges that are part of our reality 

• Lance’s path from a small town in Iowa his personal transformation from an experience with a family tragedy that led him to create Ascent Nutrition to impact the health and lives of those suffering 

• Ways to access the healer within you

• Neurogenesis, neuroplasticity and brain health 

• Essence (Jing), Kidneys and brain health 

• Marine algae and neurological health as it relates to the Liver

• Saturated vs unsaturated fats and why you need both for brain health

• Managing inflammation and how it’s more important than lowering cholesterol levels

• The proper balance between Omega-3 and Omega-6 oils and how getting enough Omega-3s can help reduce systemic inflammation (and no wonder the average American experiences so many health problems related to inflammation).

• Difference between Omega 3 and Omega 6 essential fatty acids and food sources and dosages for each

• How your blood sugar affects your metabolism of essential fatty acids (EFAs)

• Supplementing with Ascent Nutrition algae oil, a cost effective and environmentally friendly supplement to replace seafood for vegans — water extracted, hexane-free, without seed oils. 

• Is DHA more important than DNA? [40:12]

• The #1 reason to reduce takeout and eating at restaurants to improve your health 

• How the use of DHA can be helpful for the treatment of ADHD

• How fat affects your emotional stability

• The best way to add supplements to your diet (and some cautions)

• One of the best & most unique supplements to support & strengthen your immune system

You’ll want to revisit Episode #45 of The Natural Healing Podcast as a reference to our discussion on adapting to change and how to alleviate Wind symptoms with essential fatty acids (EFAs).

Resources Mentioned in This Episode

Click to subscribe and become a member of our incredible global community.

Click here to visit Ascent Nutrition & enter the promo code NH10 at checkout to get a special discount off any of the products we mention in this episode!

Click here to get on the waitlist for the Yin & Yang of Nutrition online course.

---

Loved this episode?

Please subscribe, rate & review our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 58) Medicinal Mushrooms & Tonic Herbs for Health and Longevity Brandon Gilbert

Visit Hyperion Herbs & enter the promo code NHC1111 at checkout to get an exclusive discount off any of the products we mention on this episode!

---

Join our global community & we’ll send you a beautiful, free guide as a gift + insights & support that we only share via email.

---

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

Click here to download a transcript of our conversation with Brandon.

Welcoming Brandon Gilbert, Founder of Hyperion Herbs

In today’s episode, we’re welcoming Brandon Gilbert, the Founder of our favorite herbal tonic extract company, Hyperion Herbs.

Brandon Gilbert has been deeply interested in studying Eastern philosophy since the age of 14.

A serial entrepreneur, He started his first business in 2006.

After going deep in the alternative health field to resolve his own health issues, he felt motivated to share his views and experiences with a larger audience.

He created the YouTube channel HyperionTv.com in 2009, built up a following and then launched Hyperion Herbs in 2010. After the profound effect tonic herbs had on my life, He founded Hyperion Herbs to share purely potent tonic herbs and make them accessible and easily available like never before.

Brandon has taught many classes and workshops, both online and in person, on wide variety of subjects ranging from alternative health and healing modalities, herbalism, internal arts, and Eastern philosophy.

In addition to running Hyperion Herbs and Hyperion TV, Brandon spends & invests many hours per day training internal arts like Qigong, Neigong, Taijichuan, and various sitting practices.

Brandon’s unique and unexpected journey began from a small town in Indiana to teaching unexpectedly.

Reishi Mushrooms as a Beacon to Discover Your Life Path

According to Classical Chinese Medicine, Reishi mushroom is considered the #1 superior herb, and is therefore very important for self-cultivation. It is said that the spirit of the mushroom can call you onto your life path, though it requires work in advance. Brandon’s experience with Reishi mushroom affirms this, and helps us realize the importance of following guidance.

Brandon only follows what he’s passionate about and sells products he truly believes in.

He started a business with no entrepreneurial experience, no family history or mentors.

Started elixir bar in Louisville in 2006 with superfoods and tonic herbs.

In 2008-2009 as the internet started picking up with Facebook and Google, Brandon saw the opportunity to come out of brick and mortar business. After freelancing for a while, he made a big decision to quit teaching yoga, break up with a girlfriend and move all at once.

He then started his YouTube channel before launching Hyperion Herbs in 2010.

Today Brandon sources specialty herbal extracts through Hyperion Herbs.

What Sets Apart Hyperion Herbs Medicinal Mushroom Extracts

The unique attribute of Brandon’s herbal extract company is that he independently tests each and every product he considers buying. He asks: does it do what it’s supposed to do? He then Examines the personality and properties of the herbs as well to evaluate whether it translates as an extract.

Many companies that sell medicinal mushrooms today focus on the beta glucan content of the mushroom. Beta glucans are essentially sugar compounds that may support the immune system to fight infection and disease and while important, they are often mistakenly seen as most important thing about the mushroom.

Brandon believes however that the energetics of the mushrooms can have more value than the chemistry of the herbs and the metrics associated with the herbs. This is mostly because metrics are imperfect for herbs and natural products.

What makes Brandon’s selection unique and with integrity is that he tries everything he wants to sell before making it available. As he says: “I only sell it because I like it and take it myself.”

Warnings and Cautions with Medicinal Mushrooms

Although medicinal mushrooms are a potent source of plant medicine, they are not for everyone.

Medicinal mushrooms should not be taken by anyone experiencing an acute condition, including colds, flus and Covid. It’s also important to be cautious taking these mushrooms, and any tonic herbs, if you have an underlying or chronic condition.

Mushrooms are becoming very trendy and while it’s great to be enthusiastic, it’s essential to be cautious with tonic herbs, which essentially boost the body’s Qi and therefore increase the Yang Qi of the body, which can create heat and exacerbate acute conditions.

When you want to work with tonic herbs, it’s important to start with very small amounts.

Tonic herbs and medicinal mushrooms can also be difficult to digest, so starting with small amounts is especially important if you have a weak digestive system.

Another way to be cautious is not to take them daily, and again, be especially cautious with anything acute including colds, flus and any type of inflammation.

Lion’s Mane: An Important Mushroom for Memory and Focus

Lion’s Mane is an important medicinal mushroom that stimulates brain nerve growth factor — important for cognition and nervous system function.

This is one type of mushroom where it’s important to note the presence of other factors besides beta glucans.

While beta glucans work on the immune system, they don’t work on nervous system function. This is another reason why beta glucans can’t be the deciding factor in selecting mushrooms — it neglects the energetics, personality and spirit of each mushroom.

Lion’s Mane from Hyperion Herbs focus on the compounds that target mental focus and cognition, as well as nervous system stabilization.

This mushroom can also be helpful to prevent Type 3 Diabetes, which is now recognized as a type of Alzheimer’s — since sugar accumulation leads to fungus that can build up in the brain as well. 

Medicinal Mushrooms tone your immune system to deal with dampness — this fungus treats fungus (like treats like) but not a raw mushroom! Instead, a raw extract of the mushroom to be taken at a very low dose.

Cordyceps: The Endurance Mushroom

In Chinese Medicine, Cordyceps supports the Lungs and Kidneys, as does Reishi, but Cordyceps is more effective as a Qi tonic whereas Reishi mushroom is more calming.

Cordyceps is best taken in the morning whereas Reishi can be taken at night to help you sleep.

Cordyceps can help increase blood oxygen levels.

In Chinese Medicine, the Lungs govern Qi circulation and the Kidneys grasp Qi which allows the Qi to circulate more deeply and deepen your breathing.

Reishi mushroom and Cordyceps both help with elevation sickness.

Both of these mushrooms are considered to be Qi tonics.

Qi tonics should only be taken if you’re healthy but also make sure to start with very low doses (1/8-1/4 teaspoon of extract) to protect your digestion, especially if you’re sensitive.

A formula that’s important to remember is Nutrition = Food + Digestion.

You have to be able to absorb what you’re ingesting, whether you’re ingesting food or herbs.

Extracts are concentrates of herbs and plants, so they’re even stronger and more concentrated.

A question many people ask these days is whether you should put mushrooms in your coffee? According to Brandon, mushroom coffee is fine if that’s what it takes to take the mushrooms.

Gynostemma: A Balanced Adaptogenic Tea

Gynostemma is a unique tea that also functions as an adaptogen. While it looks a lot like green tea, gynostemma does not contain caffeine, and is very mild and balancing. In fact, it’s one of the most diverse and effective adaptogens.

Adaptogens help you adapt to stress and regulate functions in your body.

Gynostemma is a powerful yet gentle adaptogen that can help bring balance to many of the functions in your body, which makes it an excellent introduction to tonic herbs for the highly sensitive.

Green tea is high in caffeine and cold in nature whereas Gynostemma is very adaptive, neutral and balancing.

Ashwagandha

Ashwagandha is a more popular adaptogen. Hyperion Herbs has this adaptogen available as a spagyric.

However, Gynostemma is superior as an introduction to tonic herbs. It keeps inflammation down and systems regulated.

Let us know your questions about any of the topics discussed in this episode in the comments below!

Resources Mentioned This Episode

Click to subscribe and become a member of our incredible global community.

Visit Hyperion Herbs and enter the promo code NHC1111 at checkout to get a special discount off your order of any of the products we mention on this episode!

Click here to get on the waitlist for the Yin & Yang of Nutrition online course coming in 2023.

---

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 55) What's Your Enneagram Personality Type? A Tool for Personal & Collective Transformation with Hemla Makan-Dullabh

---

The Daoists believe that anything is possible, including miracles. But it’s essential to open your Heart and raise your vibration to begin manifesting a miraculous life. Learn 4 pillars that’ll help you transform your health and life in How to Attract Endless Possibilities, a new, free audio training with Dr. Setareh Moafi.

---

Once you’ve listened, we’d love to hear your thoughts – scroll all the way down to the comments and let us know, what inspired you most about this episode?

In this episode, Hemla Makan Dullabh joins us once again (she talked about the healing power of colors in episode 41), this time to take us on a tour of the nine different Enneagram Types.

You’ll find a summary of the episode below and can find the full transcript by clicking here.

About Hemla

Hemla is a Transformation Catalyst based in Los Altos, CA. She founded Seven Rays Holistic Center over twenty years ago. Hemla has a background as an artist, teacher and she is a mother of two boys. Her work focuses on Awakening the Power within. Hemla helps people engage with their own inner healer. She is a guide and teacher, blending various modalities together to help people connect with their whole being. As a transformation catalyst, Hemla uses the three-centered approach. We have three centers of intelligence including body, mind and heart. Engaging in the three centers is essential to bring wholeness and wellness to our human BEing. Hemla works with both groups and individuals, and offers classes for communities and corporate groups. Her passion for color therapy is incorporated in all the modalities she offers.

What is the Enneagram System?

The Enneagram system is dynamic, alive & constantly evolving.

Family constellations work intersects with the Enneagrams. Type structure gives a layer of information to help describe a personality type.

Enneagrams provide us with a tool for understanding, and can be used for both personal and collective transformation. 

As Hemla beautifully shares, “Enneagrams are like a Spiritual Road Map to better understand oneself and others.”

Enneagrams can show what causes us to be triggered and what triggers others.

They reflect our personality, but this isn’t really who we really are. Within, your true being or true nature is who you really are. Your essence is who you are. We’re all trying to get back to that center of who we are.

Unveiling Your True Being

Our society, culture, upbringing, etc. have all layered on top of our true inner beings, and these layers take away from the truth of our being.

What makes us tic and react? Understanding this can help you grow and heal. With this awareness, we can bring change. Then the question becomes, what would you like to do with that awareness?

Enneagrams don't favor one center of intelligence. We are mentally thoughtful, heart-based and body-based. When all three centers are working together and we work with them, we can really be present in our human being and we can react from there. The idea is to bring all three centers on board.

Our work is to wake up to ourselves and to others (after our inner beings have been asleep).

Enneagrams give us an overview. You can search for clues online about your type, but it’s more effective to have a Typing interview with a trained Enneagram Practitioner who will take you through a long process, asking deeper questions. Often two numbers come up during this process. Without putting ourselves into a box, these numbers can help us to understand ourselves better.

Though the basis of the Enneagram System is Nine Personality Types, this is just the first layer of a multilayered system. Underneath is a psychological roadmap and even deeper is a spiritual roadmap.

We need to know what’s going on in the mind, with our fixations, and with our emotions, through our passions.

Observing these layers takes time and engagement, but we can work with them to understand our true nature.

There are three Enneagram subtypes, each of which find balance through a centering practice that will always be opposite what’s most comfortable for these types:

1. Head types tend to get stuck in thought and mental rumination, so their centering practice is to be more in silence.

2. Body types tend to move a lot, so their centering practice is stillness.

3. Heart types need connection with others, which can make them lose connection with themselves, so their centering practice would be solitude.

The Enneatypes cultivation is to go into a place of discomfort, which is the space in which we all grow.

Spiritual growth never comes from a place of comfort, it is always from a place of discomfort.

It’s not about fixing or changing something, it’s about recognizing something through observation and knowing what to do with it. 

Being present to what’s there, examine, listen in (instead of trying to fix it) -- these are all what the Enneagram is about, and that’s the change or transformation that happens.

As Salvador says, “let change evolve” as a natural process.

---

We need a sense of community and support now more than ever, and to create a conscious, fulfilling life. We invite you be a part of ours. Join our global community and we’ll send you a beautiful, free guide as a gift to welcome you.

---

A Tour of The Nine Enneagram Types:

Enneagram Type 1- Perfectionists/Reformers/Teachers - creating a perfect world, perfecting themselves and  others. All about their Sense of control for what they perceive to be perfect. To get that perfection. 

Challenge: sense of something wrong or not quite right. Finding errors.

Enneagram Type 2- Givers/Helpers - go out of their way to help others and do for others as a way of expressing care nurturing or love.

Challenge: lose connection with themselves and their own needs because they’re always outwardly focused.

Eanneagram Type 3- Performer/Achiever - Going, doing, achieving. Always striving for success, setting and reaching goals

Challenge: Lose touch with what they need inside themselves.

Enneagram Type 4- Individualists/Romantics - Want to have a different unique point of view, they don’t want to fit into what’s already there, they want to create a different structure or way of seeing and doing things.

Challenge: Sometimes that search for something different can take them away from the fact that there is already something complete and whole inside of themselves (as they’re always looking for something that’s missing).

Enneagram Type 5 - Observers/Investigators - like to observe and investigate from the outside before they can commit to or be involved in things. They love to absorb knowledge around areas they have deep interest in. Very cerebral. 

Challenge: Can often detach from emotions because their minds are so incredibly active. Guarded about people wanting their time and space. Observation before engagement.

Enneagram Type 6- Loyalists/Skeptics - Driven by need for safety and security. So they will want to observe and see if they’re safe, okay or not in any particular environment. Great at mitigating risks.

Challenge: Lots of doubt as trying to figure out right from wrong. 

Enneagram Type 7 - Epicure/Adventurer/Enthusiast -  Want freedom, want to be out there exploring. They don’t like it when options to try new things are taken away. Need freedom to explore different options.

Challenge: Very future-driven. Always planning. Don't like to be contained in any way.

Enneagram Type 8 - Boss/Protector - They look for a sense of justice and truth. Often protecting the underdog. Very black or white thinking. Clear idea of this or that, true and just.

Challenge: Don’t show vulnerability very easily

Eneagram Type 9 - Mediator/Peacemaker - Always wanting to keep peace. Avoid conflict at all costs.

Challenge: Don’t express their own point of view or opinion in order not to cause conflict. Often go with what everyone else wants in order to keep the peace. They go along to get along.

Enneagram Triads — Body, Heart and Mind:

Enneagram Types 1, 8 & 9 - Body Triad - What they feel and sense in their body. The common emotion is anger, though, as Hemla explains in the episode, each expresses it in different ways.

Enneagram Types 2, 3 & 4 -  Heart triad - Connection, feeling things and emotions. The common emotion is sadness or grief though, as Hemla explains in the episode, each expresses it in different ways.

Enneagram Types 5, 6 & 7 - Mind (Head) Triad - Mental cerebral work and action gets done. The common emotion is fear though, as Hemla explains in the episode, each expresses it in different ways.

Shadow and Light of Each Enneagram Type

Each Enneagram Type has a passion, which is the more surface personality, as well as a virtue, which reflects what the Inner Being needs.

Enneagram Type 1 - Tend to repress their anger, their virtue is serenity.

Enneagram Type 2 - Pride in doing for others, with expectations (everything hangs on how others react) Their virtue is humility.

Enneagram Type 3 - Appearance to the outside world. Have to constantly keep up this image. Always trying to prove themselves worthy to others and to themselves. Their virtue is honesty. (ie being able to take time out)

Enneagram Type 4 - Envy is their passion. Consciously and unconsciously comparing themselves to others. Virtue is equanimity. There is space for everything in the universe. Nothing is missing. Everything is in perfect harmony or balance.

Enneagram Type 5- Avarice or extreme greed is their passion. An intense desire to guard everything that relates to themselves. Automatically detach from feelings because they’re afraid if they give too much there will be nothing left for them inside. Their virtue is about non-attachment and generosity. Trust there will always be enough. The universe will always provide

Enneagram Type 6 - Passion is doubt. Seeking security push against themselves. Virtue is to step into courage. 

Enneagram Type 7 - Passion is gluttony. Total Excess. Taking away their freedoms is like a death sentence. Starting things without finishing .Virtue is sobriety. Knowing possibilities are out there, but being okay with just one or two options.

Enneagram Type 8 - Passion is vengeance. Right vs. wrong. Can project anger and intimidation in order to seek control. Virtue is Truth. Everything is already in balance in the Universe, they don’t have to fight so hard for the control that they feel they need to seek, which leads to vulnerability.

Enneagram Type 9 - Passion is inattention to self. They can be so outwardly focused that they fall asleep to their own needs and forget to fill their own cup, which leads to self-neglect. The virtue for them is right action -- staying present to what their needs are in the moment.

Conclusion

One thing to remember is that we’re all composed of all nine Enneagram Types.

The deeper you go into personality types, the more you realize our complexity as humans. There’s always more to learn.

It’s also possible to overlap the systems, including the Five Element System, The Enneagram Types, and even Nine Star Ki, a system Salvador is currently working on in an upcoming book.

There is also some overlap with Numerology and Enneagram Types.

Hemla provides a much more in-depth understanding of each of the Nine Enneagram Types and their nuances throughout the episode.

We’d love to hear your thoughts – scroll down to the comments and let us know, what inspired you most about this episode?

Resources Mentioned This Episode

To contact Hemla Makan Dullabh, you can visit her website here.

Click to subscribe and become a member of our incredible global community.

Ready to live the life you’ve always wanted? Click here to get Dr. Setareh’s FREE audio guide to learn how to attract endless possibilities into your life.

Click here to listen to Hemla’s episode on Color Therapy in episode #41 of The Natural Healing Podcast.

---

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 54) Discover Emotional Freedom with LaDonna Silva, LMFT

Once you’ve listened, we’d love to hear your thoughts – scroll all the way down to the comments and let us know your biggest takeaway from today’s conversation.

In this episode, you’ll learn:

• How LaDonna’s personal journey working through her deepest wounds helped her become a fearless, open-hearted healer and therapist who empowers others to do the same

• What it takes to find emotional freedom despite hurtful experiences

• How to deal with difficult emotions, including anger and grief

• Why self-care is essential to live a life of less pain, burden and sorrow

Meet LaDonna Silva

Today we’re joined by our dear friend and colleague, LaDonna Silva — a licensed psychotherapist in the South Bay area of California, working in private practice with individuals, couples, and families. LaDonna also runs groups. Her specialties include working with trauma, grief, relationships and the LGBTQI+ community. Ladonna runs consultation groups, has taught at several local universities and loves teaching and presenting. She studied at the Process Therapy Institute for many years and trained in the Internal Family Systems model. She's passionate about the healing process and supporting others in finding their internal freedom.

LaDonna’s Journey to Healing

LaDonna’s personal journey began at the young age of 20, beginning therapy after a family secret of sexual abuse had been revealed. Marcia, the therapist, held space for LaDonna to process the pain of the childhood trauma and the secret that had been revealed within her family system.

LaDonna found her voice, liberated the secrecy in her body and life, and was invited by Marcia to be angry — an expression suppressed in her family system.

Working with a powerful licensed therapist, LaDonna learned to let go of the hurtful parts of her experience while treasuring the gifts.

Many years later, LaDonna returned to school to finish her Master’s degree in Psychology and then a Master’s degree that included somatic psychology, which resonated because so much of her own trauma was rooted in her body, as well as transpersonal psychology. She knew that she was going to go beyond the cognitive and wanted to include the body and the spiritual realm into her work.

LaDonna believes that spaciousness with loving welcome of everything is the essence of her work as a therapist today.

Healing Our Inner Wounds

Loving acceptance is a big part of what she hopes to help others achieve — the loving acceptance she’s found within her life of even the people who’ve hurt her has brought her a tremendous amount of peace.

Letting go isn’t just about letting go. It’s about extracting the essence of the good parts and then making peace with the parts that have hurt us.

The idea is to learn to live whole within yourself while finding the gifts that the wounds have brought.

LaDonna believes that it’s not only what happens to us but what we did with those things.

---

Want to know the single most important thing you can do to strengthen your immune system? Improve your gut health. More and more studies demonstrate the important relationship between gut health and healthy immunity, as well as the ability to have consistent energy and mental clarity.

Ahara Botanics is our personal line of products, including probiotics to support gut health. Digestive enzymes to support digestion and nutrient absorption. And proteolytic enzymes to support healthy joint and muscle function, tissue recovery and circulation. Click on the button below and use the promo code HEALTHY10 to get 10% off your first order now.

---

Dealing with Difficult Emotions

Emotions that aren’t socially accepted can be challenging to deal with.

From LaDonna’s personal experience, she grew through learning to work through the anger she felt towards her mother, especially at a time when her mother was lost and vulnerable.

The lesson is to care for your own system while caring for others.

As LaDonna beautifully shares: “When we’re not including ourselves in the formula of care, we resent.”

Anger can be a protection, and is valid and real. It’s important to therefore make friends with anger as a protection from guilt and powerlessness.

The idea is if you’re feeling angry, you can share your experience and stay open to the response from the individual you’re dealing with without walking away feeling bad about yourself.

Anger is fuel and when channeled properly, can help bring inner peace through clear expression. When experienced resourcefully, anger can be one of our many healthy emotions.

Anger isn’t always a protection; it’s often an experience.

In most societies today, the expression of anger from men is more acceptable than women, and this can present its own challenges.

The most important thing to question is, what relationship do you have to your emotions? This awareness can be a gift to help you find emotional freedom. This also speaks very much to how we relate to grief.

The Importance of Grief

The greatest grief can come through losing a loved one. Many cultures have rituals and respect for grief, but in other cultures like ours there is often an avoidance or a lack of reverence for this emotion.

Loss of the innocence of a child, loss of innocence to our sexuality, loss of safety — the themes of grief often intermingle with these losses. And our culture doesn’t know how to slow down and be with the emotion of grief.

One of the most important ways we can honor our grief is to slow down.

Grief groups are also very important, as is ritual and making time to process our grief.

It’s essential to honor the grief.

In Chinese Medicine, the root of all diseases is emotional.

It’s all about opening the heart and working through the layers that are preventing us from opening our hearts. And it begins with learning self love and to first love ourselves.

---

The Microcosmic and Macrocosmic Orbit Meditations help to circulate energy throughout your body through the primary source channels of Yin and Yang, known as the Du and Ren Meridians, which are also the Fire and Water pathways of the body. In this way, these meditations also connect the Fire and Water energies, cultivating Heart-Kidney communication, which helps you realize and live out your life purpose. To purchase access to these meditations, click the button below:

---

The Importance of Self-Care to Heal Our Inner Wounds

Self care brings self love.

In Chinese Medicine, the Earth element is about care, which begins with ourselves because if we don’t give it to ourselves, we have nothing to give to others.

A person who has an imbalance in their Earth element either meddles too much in other’s lives because they can’t pay attention to their own, or has nothing to give.

Cultivating self-care is something that allows us to naturally give to others when we do enough of it.

Many think of self-care as selfish and have reasons like lack of time or lack of deserving it to avoid self-care, but it is essential nonetheless.

Integrating therapeutic work to help you cultivate this self-care and to heal is a supportive way to move through the journey, and to recognize that we’re all in this together.

Click here to download a transcript of this episode to learn more.

Let us know what you think! We’d love to hear your thoughts and comments on our discussion and conversation on emotional freedom with LaDonna. Scroll all the way down to the comments section below to share

---

Resources Mentioned This Episode

To contact LaDonna Silva, LMFT, visit her website here.

Harmonize your Yin and Yang energies and cultivate freedom of movement throughout your body and life with the Microcosmic & Macrocosmic Orbit Meditations at www.setarehmoafi.com/shop.

Boost your immunity and optimize your gut health with our personal line of supplements — Ahara Botanics. Learn more and get 10% off your first order with promo code HEALTHY10 at aharabotanics.com.

---

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 53) Embracing Your Authentic Self with Tamara Nakhjavani

Once you’ve listened, we’d love to hear your thoughts – scroll all the way down to the comments and let us know your insights on our conversation with Tamara.

Meet Tamara Nakhjavani

Today we have a special guest, Tamara Nakhjavani — an eclectic healer and graduate of the energy therapy, Reiki, EFT clinical hypnotherapy, and shamanic practices programs at HCH. She's the founder of Seraphim Center for Healing and Education, a healing practice based in Oakland, California.

Tamara has been facilitating free Reiki clinics and teaching Reiki for nine years. She combines her knowledge gained at HCH with her developing psychic abilities and ongoing studies of Qigong to strengthen her clients and students' connection with the divine. Tamara is also a small business and nonprofit, transactional attorney, a longtime human rights activist, and a mother of a beautiful 12 year old girl.

Tamara is passionate about helping young children and adolescents, and is currently studying to become a licensed marriage and family therapist. She lives and works in Oakland, California.

Tamara’s Journey from Law to the Healing Arts

At the age of 16, during her second year of high school, her family moved to the US from her home country of Iran. Shortly after their arrival, her parents left her and her five year old brother behind, returning to Iran.

After graduating from high school, Tamara went to college on the east coast and studied molecular biology. She worked at multiple universities and companies as a biologist, and went to one year of medical school, following in the footsteps of her familial lineage which was primarily made of physicians.

By the time she arrived in California, she had severe PTSD and was very confused due to the multiple traumatic events she faced once she’d immigrated to the US, from Iran.

She eventually ended up in law school with the intention of becoming a practicing humanitarian lawyer but that didn’t go as planned. It was after she completed law school that she began her own journey to self-discovery through Reiki. Her first experience with Reiki shed light on a new path that led her to do the healing work she now does with her students and clients.

In this episode, Tamara shares her journey to healing through Reiki and her mastery of the healing arts. You’ll learn about how developing her intuition and spiritual connection guided her to a path of healing herself that ultimately allowed her to heal others.

You’ll learn why it’s important to find your authentic self, and how to develop the courage to live life authentically.

Click here for the episode transcript.

After you’ve given the episode a listen or read the transcript, let us know what you think! We’d love to hear your thoughts and comments on our discussion and conversation on the authentic self with Tamara. Scroll all the way down to the comments section below to add your thoughts!

The Microcosmic and Macrocosmic Orbit Meditations help to circulate energy throughout your body through the primary source channels of Yin and Yang, known as the Du and Ren Meridians, which are also the Fire and Water pathways of the body. In this way, these meditations also connect the Fire and Water energies, cultivating Heart-Kidney communication, which helps you realize and live out your life purpose. To purchase access to these meditations, click the button below:

---

Resources Mentioned This Episode

Learn more about Tamara Nakhjavani at Seraphim Center for Healing and Education here.

Harmonize your Yin and Yang energies and cultivate freedom of movement throughout your body and life with the Microcosmic & Macrocosmic Orbit Meditations at www.setarehmoafi.com/shop.

Boost your immunity and optimize your gut health with our personal line of supplements — Ahara Botanics. Learn more and get 10% off your first order with promo code HEALTHY10 at aharabotanics.com.

---

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!