(Episode 83) Protect Yourself from EMFs with Justin Frandson

Click here to download a transcript of our conversation.

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

Today, with guest speaker Justin Frandson, we dive deep into the heart of natural living, and the innovative practices that empower us to lead healthier lives in harmony with our planet.

In this episode, we’re unraveling the complexities of electromagnetic fields (EMFs), exploring the magic of crystals, and discovering holistic ways to protect and enhance our health.

Justin Frandson is a renowned athleticism performance coach and author. He specializes in nerve work and is the founder of Athleticism.com and EMFrocks.com. He's been working in the field of athletic performance for over 25 years. Justin is the author of Athletiscm: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.

Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his clients were breaking down due to the effects of wearable technology.

In response to this, he looked to nature for solutions to the man made EMF challenge. His grounding bags, which are sold at physician clinics across the country, are the leading natural answer for helping people coexist with EMFs.

Key Themes:

  • Athletic Performance vs. EMFs: Frandson shares his insights on the overlooked impact of electromagnetic fields on athletic performance and overall well-being. Discover the science behind grounding bags filled with healing crystals like shungite amethyst.

  • Crystal Healing and EMF Protection: Delve into the research of Doctor Bear Lando, who explores the effectiveness of specific crystals in clinical settings to shield against EMF exposure. Learn how these natural elements can be your allies in navigating a technology-saturated world.

  • The 5G Controversy: We dissect the potential health risks associated with the rollout of 5G technology, the response (or lack thereof) from authorities, and the broader implications for society and the environment.

  • Solutions for a Healthier Tomorrow: From Zeolite supplements to the critical role of gut health, you’ll learn actionable solutions to combat radiation exposure and other modern-day health challenges.



Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:

  • [02:15] Introduction of Justin Frandson, an athleticism performance coach, discussing the adverse effects of electromagnetic fields (EMFs) on health and athletic performance.

  • [04:50] Frandson’s recommendation for using grounding bags with crystals like shungite and amethyst to counteract EMF effects for improved sleep and healing.

  • [07:30] Explanation of native vs. non-native EMFs and the health risks associated with prolonged exposure to electromagnetic radiation from devices like cell phones.

  • [10:05] The significance of incorporating natural elements into living spaces to enhance health and mitigate EMF exposure.

  • [12:40] Highlighting Doctor Bear Lando’s research on the effectiveness of crystals in clinical settings against EMF exposure.

  • [15:20] Discussion on connecting with Earth’s energies for healing, detoxification, and the benefits of such practices.

  • [17:55] Examination of the potential health risks posed by 5G technology and the lack of adequate response from governments and industries.

  • [20:30] The impact of electromagnetic radiation and noise pollution on marine life and human sleep quality, with potential solutions.

  • [23:10] Solutions for combating radiation exposure and improving overall well-being, including the use of Zeolite supplements.

  • [25:45] The importance of gut health in maintaining a strong immune system and its role in combating the effects of EMF exposure.

  • [28:20] Critical discussion on the challenges posed by environmental factors like EMF radiation and the importance of a balanced, natural lifestyle.

  • [31:00] Strategies for reducing personal EMF exposure, including practical tips for minimizing device usage and embracing nature.

  • [33:40] The role of community in supporting a natural and healthy lifestyle.

  • [38:50] Recap of the key points discussed, emphasizing the importance of eco-friendly products, natural healing practices, and awareness of EMF exposure.

  • [41:25] Closing thoughts on empowering listeners to make informed health decisions and the impact of a balanced lifestyle on overall well-being.


Resources Mentioned in This Episode

Shop EMF Rocks products now!

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(Episode 80) Overcoming Obstacles to Cultivating a Positive Mindset: A Five Element Approach

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

This episode will shift your mind! There are key ways to cultivate a positive mindset that have nothing to do with thinking more positively, or thinking at all.

Cultivating positivity involves addressing Five Element patterns within your health that'll allow you to make changes physically, emotionally and mentally to have your best year yet.

In this episode, you'll learn the 5 key patterns to focus on, including improving your gut health, so that you can cultivate a positive mindset with far less effort, and set goals you’ll actually achieve this new year and beyond.

Even if you only have a few minutes to spare, fast forward to any of these segments then bookmark this episode for later:

  • 6:00 what’s most essential for you to make a positive global impact

  • 10:00 foods to help purify your mind

  • 12:10 how to overcome your fear

  • 13:20 your life purpose and why it’s important to open your heart

  • 14:38 the important role of the Lungs to let go of trauma and experience forgiveness

  • 15:36 one of the easiest ways to shift patterns when you feel stuck and can’t let go

  • 16:15 why it’s hard to change your mind, and what to do instead

  • 17:00 lowering your stress response to protect your Lungs and Liver

  • 19:00 how your brain wave frequency affects your vibrational frequency

  • 19:28 what we can do to start to shift the way the world is vibrating right now

  • 21:00 a summary of 5 key things you can do to set goals you can actually achieve

  • 23:31 the most important question to ask yourself in order to get what you truly want

You’ll learn powerful ways to improve your gut health, strengthen your Kidney energy, calm your Heart, settle your nervous system, break patterns of of anger and frustration, and strengthen your immune system.

Once you’ve listened, let us know in the comments below — what was your biggest takeaway from this episode?

Resources Mentioned in this Episode

Ready to try a natural deodorant that actually works? Click to learn about Wild deodorant. With a fully sustainable design, Wild is vegan, cruelty free, contains all natural ingredients and scent combinations using essential oils.
Use promo code naturalhealing at checkout for 25% off your first order!

Click to download your free audio guide: How to Improve Your Gut Health in Just One Week!

Create your podcast today! #madeonzencastr

Loved this episode?

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Thank you!

(Episode 30) Best Practices to Boost Your Immune System During the Fall Equinox

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

The Mid-Autumn Festival is a celebration across Asian cultures during the Fall season that honors the full moon to bring an abundant harvest season.

Traditionally, mooncakes (dessert pastry with a sweet filling) are baked to be enjoyed with loved ones. It’s a day of gatherings and festivities and considered an important period of transition.


Transitions According to Chinese Calendars

Different calendars have been introduced throughout Chinese history.

Seasonal transitions are governed by the Doyo Period, making the Earth Element the fifth of the Five Elements, often called Late Summer, in the solar calendar. According to the lunar calendar, however, Autumn began back in August and this week marks the midway point of the season (thus the name Mid-Autumn Festival)—setting in motion the beginnings of festivities and harvesting. 


Embracing Seasonal Transitions 

Seasonal transitions, along with any transition you may experience in life—whether it be a new job, relationship or living situation—needs to be accompanied by health support by supporting your Earth element.

Since the Earth element is associated with your digestive system, emphasis is placed on providing adequate support to the digestive system.

Since 70% of the immune system is rooted in the digestive system, by supporting healthy digestion and elimination, we’re cultivating healthy immunity and overall wellbeing. 

According to Chinese Medicine, dampness and heat can impair the digestive system. This can range from lack of heat to break down food properly or lack of proper enzymes to break down food (called Pancreatic Insufficiency).

For people suffering from digestion problems, taking digestive enzymes as well as probiotics can be important for proper function of the digestive system. 


7 Ways to Boost Your Immune System During this Change of Seasons

  1. In order to address dampness, it’s important to control and encourage a healthy microbiome. Fungal overgrowth such as Candida albicans can cause an imbalance in your gut and so can over consumption of sugar. A healthy microbiome can also be encouraged with probiotics. 


  2. As the Fall season starts, dryness becomes more prevalent—from our skin to the air we breathe. Your lungs are especially vulnerable to dryness and you can support hydration through proper cooking methods. Steaming your food is hydrating, as is eating more soups and stews during this time of the year. Congee or rice porridge is another nourishing dish (recipe here) and generally grains such as rice, millet and oats will hydrate the lungs. Baking, barbecuing and frying as well as too much consumption of dry foods such as cereal and wheat should be avoided, especially if you’re experiencing dry skin or gut issues. 


  3. Eating fruits is another way to hydrate the lungs. Since some fruits tend to be high in sugar which can lead to dampness, we can focus on consuming more compact fruits such as apples, Asian pears and pears. Compact fruits tend to be crisp, light and moist which helps to nourish the lungs. 


  4. Supporting healthy digestion of food is also very important. Taking probiotics and digestive enzymes will ensure that you’re receiving the full benefits of the food you’re eating through proper nutrition. 


  5. Eat more root vegetables: since the Metal Element is related to the Fall season, its associated organs such as the skin, Lungs and Large Intestine can suffer if they’re not properly nourished by their mother, which is the Earth Element in the Five Elements model. Issues such as eczema, psoriasis or generally dry skin can be exacerbated with improper diet this season. Root vegetables help nurture your Earth energy, strengthening your Spleen and Stomach which in turn support your Lung health. 


  6. Regardless of how healthy your eat, ensuring freedom and flexibility in your functional anatomy is essential to your health. In Episode 27 of The Natural Healing Podcast, Salvador discusses his personal experience with constant pressure in his chest and radiating pain. By working on the Ancestral Sinews with essential oils, Salvador shared how he was able experience relief. If you’re eating well but still experiencing digestive issues or otherwise, it’s essential to seek healthcare practitioners that can better address your functional anatomy. 


  7. Practice Qi Gong and Yin Yoga. You can practice Yoga to strengthen your lungs or learn to breathe deeply or practice Yoga to boost your metabolism. Qi Gong practices that boost your immunity or strengthen your Heart and Kidneys will only help enhance your health. 


    Once you’ve listened, let us know in the comments below—what did you find most helpful about this episode?

Be the first to learn about our new line of supplements, including digestive enzymes and probiotics, by visiting www.aharabotanics.com.

(Episode 22) 2 Must-Dos During this Change of Seasons

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below —which of these takeaways will you implement during this seasonal transition?

As the Northern hemisphere welcomes the hottest season of the year, we enter the season of the Fire element.

Positively associated with nourishment of the Earth and transformation, an imbalanced Fire, on the other hand, is notorious for digestive problems. In today’s podcast we discuss the importance of gut health and ways to keep you healthy as we embrace the upcoming season. 

Living with the seasons means being aware of the changes in your surroundings and environment. As we transition into a new season on June 20th, we’re again reminded to adjust our lifestyle to accommodate change of seasons.

In Chinese Medicine, the transitional period between each seasonal change, called Doyo, is greatly emphasized. Mentioned in one of the Classical Chinese Medicine texts, Huang Di Nei Jing Su Wen, the 18 day period (Doyo) is considered a delicate period for the Spleen energy and the associated Earth element. Therefore it’s important to take special care of the Earth organs—the Spleen and Stomach. 

Supporting Your Earth through Hydration

We need to tend to our Earth element. Using the analogy of a garden as our Earth element, we realize the importance of water in keeping plants healthy.

Too much water can create dampness and kill plants while too little water will dry out plants and result in a similar fate. In the body, excessive sugar intake can cause dampness to accumulate and stagnate the energy of the Earth organ systems.

Living in California and being surrounded by the abundance of fruits all year round – whether imported or locally grown – can encourage a diet enriched with fruits, which supports hydration. However, fruits should eaten in moderation to prevent excessive accumulation of dampness internally. 

Spleen Qi 

The Spleen’s function is interconnected with the pancreas, and helps with the transformation and transportation of food into Qi in Chinese Medicine. 

We can think of Spleen Qi’s function as the enzymes produced by the pancreas — helping with the breakdown of food particles and essential in digestion. 

Spleen also helps transform and transport our thoughts and is closely associated with the Yi, or the aspect of the mind. Processing information by our mind relied heavily on Spleen Qi therefore it becomes even more important to strengthen your Spleen Qi to support mental clarity. 

Strong Earth energy supports healthy boundaries

The Earth organs are the Stomach and the Spleen. Stomach Fire is a natural aspect of the digestive system and is related to the hydrochloric acid that helps break down proteins. Pathological fire, on the other hand, is related to toxicity in the stomach — such as an infection from H. pylori bacteria.

It’s fundamental to keep Stomach Fire in balance to support digestion but also help keep unhealthy bacteria in check. 

In order to keep the concentration of hydrochloric acid in our stomach balanced and combat a mild case H. pylori infection, a few tablespoons of apple cider vinegar can supplement a protein enriched meal and support digestion. 

Small Intestinal bacterial overgrowth (SIBO) is also caused by excessive gut Fire. SIBO requires careful attention to your diet so the overgrowth of bacteria is not further encouraged.

Since the excess Fire will also damage the Spleen Qi, physiological boundaries are also compromised — resulting in a common condition called leaky gut syndrome. 

When the Spleen is not able to maintain boundaries internally, you’ll also have trouble maintaining social boundaries.

If you find it difficult to say “no” or feeling as if all your energy is leaking into other people’s issues, it’s a good idea to examine the status or health of your gut. When you’re able to strengthen your gut, you’ll find your relationships flourishing as well!

2 key takeaways to help support your Earth energy:

  1. Don’t overeat — overeating will cause the Spleen and Stomach energy to stagnate and make you feel lethargic and bloated. 

  2. Avoid cold foods and beverages — since Cold damages the Spleen causing dampness and digestive issues, it should be avoided or at least lessened. 


Once you’ve listened, let us know in the comments below —which of these takeaways will you implement during this seasonal transition?

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(Episode 21) What is Qi? Interview with Ann Cecil-Sterman (Part 2 of 2)

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below — which part of our discussion did you find most interesting?


This is part 2 of our interview with Ann Cecil-Sterman. If you haven’t listened to part 1, we highly recommend listening to it here.

Essential in Chinese medicine is the idea that we should be attuned to our “gut” feelings since it relays important information about our wellbeing.

Recent research provides evidence for the important the gut-brain connection, and how the gut can also have profound effects on our thoughts and emotions, for example. 


Qi Stagnation & Anxiety

Anxiety in Chinese medicine is the failure of the Heart and Kidneys to properly communicate. Kidney Qi stores our destiny and Heart Qi is responsible for creating relationships and expanding our connections.

When our Qi is focused on a tiny screen (i.e. phone screens) and our social connections based there, the connection between our Kidney Qi and Heart Qi is interrupted, creating stagnation. Anxiety and depression often result from this stagnation.

As social media expands to control our social network, cases of anxiety and depression will inevitably become more prevalent. 

If we instead spend more time connecting with ourselves and others, the Heart Qi to be released and express itself, thereby leading us to greater creativity and joy.

One of many benefits of Acupuncture include supporting the connection between the Heart and Kidneys. 


Benefits of Acupuncture

A common misconception is that Acupuncture should only be sought out for injuries. Cecil-Sterman emphasizes the fact that Acupuncture’s scope is much broader. Of the 66 channels used in Acupuncture, only 12 channels deal with treating injuries. The rest of the meridians deal with all sorts of issues such as those used for chronic degenerative diseases, emotional distress and with a variety of acute and chronic issues. 

More importantly, if someone presents with no health issue, acupuncture can still offer health support in ensuring smooth functioning of our internal organs and flow of Qi. Cecil-Sterman explains why regular Acupuncture treatments along with a diet low in sugar can keep illness and dis-ease at bay. 


Cultivating Your Qi as a Way of Life

One of the major impediments to healthy Qi aside from excessive use of technology is an unhealthy diet, especially one that includes refined sugars.

Sugar cane is naturally a whole food and digestible, but once it’s refined with the natural enzymes and fibers stripped, it essentially becomes empty calories. Refined sugar thickens and raises the temperature of our blood and contributes to inflamed arteries as your body increases cholesterol levels in order to protect the heart against the raging heat caused by refined sugar. A host of other diseases are also caused by consumption of refined sugar so it’s important to control the amount of sugar in our diet. 

Generally speaking, you can cultivate Qi through your diet by becoming more mindful of what you’re eating and replacing refined sugar with whole, clean foods.

You can also become more aware of your surroundings and actions, and allowing this awareness to guide you to make healthier choices.

Ann recommends simply taking as little as 10 minutes to meditate or simply breathe to cultivate a profound sense of relaxation, comfort and connection. This alone initiates a healing process and allows Qi to flow freely and help us become more aware. 

Once you’ve listened, let us know in the comments below — which part of our discussion did you find most interesting?


References

Ann Cecil-Sterman’s website - https://anncecilsterman.com/

(Episode 11) 3 tips to Have a Healthy Transition Into Spring

Once you’ve listened, let us know in the comments below — what’s the biggest insight you took away from this episode?

The transition between each season is known in Japanese as the Doyo period. According to one of the foremost classical texts of Chinese Medicine, Huang Di Nei Jing Su Wen, this 18-day period leading up to each Solstice or Equinox is one of the most important times to make dietary and lifestyle adjustments to support your health.

In Five Element theory this period is governed by the Earth element, which is why the Earth element organs — the Spleen, Stomach and Pancreas — are most vulnerable to imbalance and disease, and therefore especially need protection and support during this time.

People who already have Earth element-related problem need to take extra care as cases such as diabetes, ulcers and gastrointestinal issues in general can all worsen during this time if their lifestyle is not supported.

During the Doyo period in particular it's important to eat meals at regular times and without distractions. Staying away from too much sweet food and other damp-producing foods like dairy and fried foods is also important to keep the Spleen and Stomach energies in healthy balance.

The Spleen, as the largest lymphatic organ in the body, indicates this is a good time for acupuncture and massage to support lymphatic circulation. If you only get these treatments a few times a year, it's best to do them during the Doyo periods.

The Spleen is especially important as it supports your immune system.

It’s also an organ that assists in the transformation of food into energy and thoughts into purpose, so a healthy Spleen will support you to stay focused on your goals and be able to transform your dreams into reality.

Weakness in the Spleen can result in problems with digestion and elimination and cause the body to accumulate dampness. Dampness is a fungal terrain, often resulting from a diet heavy in carbohydrates, fried foods, dairy and sugar (even in the form of fruits).  A fungal terrain can also develop from using various drugs such as antibiotics, sulfa drugs, chemotherapy, birth control pills, corticosteroids, antacids and acid blocking medications.

Dampness is reflected in our lives through the feeling of being stuck or lacking clarity.  Dampness is also associated with psychological imbalances such as Obsessive Compulsiveness Disorder and hoarding.

The Earth element organs thrive on a simple diet based on warm unprocessed foods, a calm mind, and a regular daily rhythm with meals, exercise and rest.  

3 Tips to Support Your Earth for a Healthy Spring Transition

With the transition into Spring, it’s important to reduce the burden on the Spleen and Stomach organs systems, strengthen your digestion and cool the heat in the Liver in order to prevent irritability and allergies. Here are three tips that can support a healthy transition during this Doyo period:

  1. Reduce or avoid sugar and other damp-producing foods. Foods like cheese, nuts (especially peanuts and cashews) and especially sugar can produce a fungal terrain in the body which impairs your digestion and immunity and therefore should be avoided as much as possible during this time.

  2. Avoid eating cold foods. Too much cold food compromises the strength of your Spleen Qi, which is essential for transforming the food you eat into nutrients. Click here to learn why this tip is especially important in episode 10.

  3. Get Acupuncture treatment. This is the ideal time to support your core Earth energy and immunity with Acupuncture and Chinese Herbal Medicine. (If you're in our area, you can schedule yourself online here).

Once you’ve listened, let us know in the comments below — what’s the biggest insight you took away from this episode?

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!