(Episode 83) Protect Yourself from EMFs with Justin Frandson

April 10, 2024

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Today, with guest speaker Justin Frandson, we dive deep into the heart of natural living, and the innovative practices that empower us to lead healthier lives in harmony with our planet.

In this episode, we’re unraveling the complexities of electromagnetic fields (EMFs), exploring the magic of crystals, and discovering holistic ways to protect and enhance our health.

Justin Frandson is a renowned athleticism performance coach and author. He specializes in nerve work and is the founder of Athleticism.com and EMFrocks.com. He's been working in the field of athletic performance for over 25 years. Justin is the author of Athletiscm: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.

Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his clients were breaking down due to the effects of wearable technology.

In response to this, he looked to nature for solutions to the man made EMF challenge. His grounding bags, which are sold at physician clinics across the country, are the leading natural answer for helping people coexist with EMFs.

Key Themes:

Athletic Performance vs. EMFs: Frandson shares his insights on the overlooked impact of electromagnetic fields on athletic performance and overall well-being. Discover the science behind grounding bags filled with healing crystals like shungite amethyst.
Crystal Healing and EMF Protection: Delve into the research of Doctor Bear Lando, who explores the effectiveness of specific crystals in clinical settings to shield against EMF exposure. Learn how these natural elements can be your allies in navigating a technology-saturated world.
The 5G Controversy: We dissect the potential health risks associated with the rollout of 5G technology, the response (or lack thereof) from authorities, and the broader implications for society and the environment.
Solutions for a Healthier Tomorrow: From Zeolite supplements to the critical role of gut health, you’ll learn actionable solutions to combat radiation exposure and other modern-day health challenges.

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Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:

[02:15] Introduction of Justin Frandson, an athleticism performance coach, discussing the adverse effects of electromagnetic fields (EMFs) on health and athletic performance.
[04:50] Frandson’s recommendation for using grounding bags with crystals like shungite and amethyst to counteract EMF effects for improved sleep and healing.
[07:30] Explanation of native vs. non-native EMFs and the health risks associated with prolonged exposure to electromagnetic radiation from devices like cell phones.
[10:05] The significance of incorporating natural elements into living spaces to enhance health and mitigate EMF exposure.
[12:40] Highlighting Doctor Bear Lando’s research on the effectiveness of crystals in clinical settings against EMF exposure.
[15:20] Discussion on connecting with Earth’s energies for healing, detoxification, and the benefits of such practices.
[17:55] Examination of the potential health risks posed by 5G technology and the lack of adequate response from governments and industries.
[20:30] The impact of electromagnetic radiation and noise pollution on marine life and human sleep quality, with potential solutions.
[23:10] Solutions for combating radiation exposure and improving overall well-being, including the use of Zeolite supplements.
[25:45] The importance of gut health in maintaining a strong immune system and its role in combating the effects of EMF exposure.
[28:20] Critical discussion on the challenges posed by environmental factors like EMF radiation and the importance of a balanced, natural lifestyle.
[31:00] Strategies for reducing personal EMF exposure, including practical tips for minimizing device usage and embracing nature.
[33:40] The role of community in supporting a natural and healthy lifestyle.
[38:50] Recap of the key points discussed, emphasizing the importance of eco-friendly products, natural healing practices, and awareness of EMF exposure.
[41:25] Closing thoughts on empowering listeners to make informed health decisions and the impact of a balanced lifestyle on overall well-being.

Resources Mentioned in This Episode

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(Episode 75) Essential Oils for the Cold and Flu Season

October 18, 2023

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

In the last episode (episode 74) we discussed how important it is to keep your Lung Qi strong, especially during Fall as well as ways to boost your immune system through lifestyle and dietary changes.

In this episode you’ll learn how to use essential oils to fortify the Lungs to keep the immune system strong for Fall and year-round, as well as how to use essential oils to support your emotional well-being.

In episode 38 we discussed five of the most powerful essential oils to boost your immune system. Some of the information we discuss in this episode will be a review of that earlier episode, but we’ll focus on strengthening the Lungs to make the Fall transition a little bit easier.

These essential oils will help you clear the Lungs, break up phlegm, and help you get rid of a cough. You can use these essential oils as a powerful protector as well as powerful treatment.

In Chinese Medicine, Wind Cold is an early stage of a cold. You may have a stuffy nose and thinner mucus. If you start to feel a postnasal drip, this is an early sign that you should use essential oils to treat the cold before it gets too serious. Cold phlegm can turn into a hot phlegm, developing into a bad respiratory condition with yellow mucus.

These essential oils, like all essential oils, are more than just helpful to the immune system, however, they are a multifaceted approach to holistic healing. You can use them to treat the physical and the emotional ailments we all face. Essential oils go directly to the brain, to the limbic system, or your emotional brain.

An imbalance in the lungs can be related to grief or sadness which can cause us to feel really stuck in our lives. You can use these types of oils to help you break these emotional patterns where you feel you are trapped. Oils help to instigate this change in a therapeutic way. It’s a good idea to keep these essential oils in your medicine cabinet at all times of the year.

The safest way to administer the essential oils is with an essential oils diffuser.

Essential Oil #1: Eucalyptus Radiata

Eucalyptus Radiata is a primary ENT oil (ears, nose, and throat). You can use this oil for both viral and bacterial conditions. It also works well for both hot and cold phlegm. You can use this oil alone or in combination with Essential Oil #2.

Essential Oil #2: Eucalyptus Citriodora

Eucalyptus Citriodora is great for wind-heat conditions, whether you have allergies, inflamed sinuses, or you are sneezing in general.

Essential Oil #3: Bay Laurel

Bay Laurel is also great to cook with; you can drop a leaf into what you’re cooking up and it will help your immune system. As an essential oil, you can use this to break-up phlegm. It will help open your sinuses.

Essential Oil #4: Sweet Marjoram

Sweet Marjoram treats hot phlegm, asthma, or wheezing. This is a relaxant and therefore it does wonders for sore or stiff muscles. This is a great oil to use in your bath. You can also use it to help ease headaches, to cool the Liver, to reduce fire in the body or to help relieve stress and hypertension. This oil is Liver Lung compatible and will help relax the diaphragm which will deepen your breath.

Essential Oil #5: Thyme Linalool

Of the different kinds of Thyme essential oils, Linalool is very gentle. You can use this oil for a cooling and relaxing effect. It is drying so you can use it to break down mucus in the body. You can also use this oil for both Wind Cold and Wind Heat. This is a great oil to use when you notice an infection start to penetrate the throat; you may have a sore throat, sinuses inflamed, or a headache.

These five essential oils can help you ease into the Fall season by protecting and helping you heal from cold or flu symptoms.

Once you’ve listened, let us know which of the oils you’d like to try in the comments below!

Resources Mentioned in This Episode

Strengthen your immune system, restore your gut health, and improve joint mobility and circulation with our unique line of expertly formulated probiotics, digestive enzymes and proteolytic enzymes at www.aharabotanics.com. Use promo code HEALTHY10 for 10% off your first order!

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(Episode 74) Supporting Your Immune System During the Fall Transition

October 4, 2023

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

In this episode you’ll learn about the different ways you can strengthen your immune system as we head into the Fall or Autumn season. These methods can also be applied to any seasonal change by focusing on some of the body systems, like the Lungs, Colon, Skin, Spleen and Stomach.

These tips will help with digestive issues, and can even be useful for improving weight management and restful sleep.

Hydration

Fall is a time of the Lungs and the climate is drier, which will most impact your Lungs, Large Intestine/colon and skin systems. It’s important to strengthen your Lungs and to combat dryness during this time.

During the day, Wei Qi provides a protective layer along your skin to protect you from the external environment.

If your skin is dry you can use oils to bring back hydration into the skin. You can use sesame oil, shea butter, or coconut oil. These are strong hydration techniques, so be cautious if your skin gets oily quickly, as these heavy oils can clog pores.

Too much exposure to the elements this time of year, especially with the strong winds and cold temperatures, can cause you to contract Wind Cold. The phrase “catching a cold” comes from this idea! Wind Cold can transform into Wind Heat, which is a more infectious and more serious condition.

Since Stomach fluids are a big part of Wei Qi production, hydration is essential.

The water you drink is important because most water sources are stripped of their minerals (like potassium & sodium) and electrolytes. You can make sure the water you drink have these minerals by putting them in your water yourself. You can add a pinch of Celtic sea salt.

Food and Nutrition

Wei Qi rules your immune system and is produced in the Stomach. You can make dietary changes to strengthen your Wei Qi and reduce dryness, or for some people to reduce dampness during the Fall season, and all seasonal transitions.

If you have any skin issues you’re going to want to avoid nuts, and eat more seeds instead. Almonds are great for the Lungs, it strengthens and nourishes them.

However if you need to hydrate the Lungs, eat fruits such as citruses, apples, and pears - pears are the best.

How you cook your foods is important in terms of how this affects your wellbeing.

For instance, to increase the hydrating effect of fruits for the Lungs, you can steam, poach, or even just let the fruit sit in a pot to simmer for a little while. If you bake these fruits instead, this would be more drying.

When cooking fruits, there’s no need to add sugar, but do add spices like cardamon, cinnamon, nutmeg, etc. This will introduce the Earth element and it warms some of the cold nature of the fruit.

Even though this is a season of dryness, some people have a dampness problem and not a dryness problem. This could be caused by what they are eating (dairy, sugar, processed carbs) creating mucus and phlegm. Avoid these foods if you do have too much dampness.

To nourish the Earth Element during any seasonal change, eat regularly, don’t skip meals or eat haphazardly.

Intermittent fasting is best suited for those with a lot of Stomach Fire, hypertension and high blood sugar levels. If this is you, having a break from food - a period of cool down - is helpful to your health.

If you are insulin resistant and have poor digestion on the other hand, smaller meals eaten through out the day is the way to go. This is because larger meals can stress the Spleen and weaken the Qi.

You can take digestive enzymes to help break down the food, which helps prevent stagnation and accumulation of heat in the Stomach which can cause constipation. And due to the dryness this time of year, constipation can be more common.

You can order our personal line of digestive enzymes (Ahara Botanics) directly through our store.

If you’re fatigued, your lower back is aching, or you’re prone to burnout, consider eating more seeds. Pumpkin seeds specifically are high in zinc which helps the Kidneys and your immune system.

Rest & Exercise

During this time of season which is moving from Yang to Ying, your energy is shifting from being outwardly expressed to going more inward. This is a time to minimize your relationship with the external world, a time to reset.

This time of year you should be getting more rest to support your immune system.

Eating small amounts of the cooked fruit towards the end of the day can help aide your sleep because it anchors your Lung Qi.

While rest is important this time of year, this doesn’t mean you shouldn’t exercise. Exercise keeps the Lungs strong. You should do cardiovascular exercise to get your heart rate up. During the Fall, this can be in the form of High Intensity Interval Training (HIIT) workouts in as short as 8-10 minutes. In addition to the HIIT workouts, we recommend gentle exercises, such as Tai Chi, Qi Gong, or Yoga.

Once you’ve listened, let us know your experience in the comments below!

Resources Mentioned in This Episode

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(Episode 73) Solutions for Brain Health and Happiness with Lance Schuttler

September 20, 2023

Click here to download a transcript of our conversation with Lance Schuttler.

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

In this episode you’ll learn about the wonders of natural healing for mental health and physical well-being with repeat guest speaker, Lance Schuttler. If you missed Episode 60: How to Optimize Your Brain Health with Lance Schuttler, you can listen to that episode to learn even more.

Re-Introducing Lance Schuttler, Founder of Ascent Nutrition

Lance Schuttler graduated from the University of Iowa with a bachelor's degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique, holistic nutrition company. He is also contributing health and wellness writer at the Epoch Times. His work also includes the topics of regenerative agriculture, resource based economies and quantum technologies. He's a facilitator and collaborator of big ideas, visions and projects that spark creative and healing solutions in our world.

Getting Empowered through Natural Healing

While we don’t discourage pharmaceutical drugs, we discuss in this podcast episode the nuances of using both pharmaceuticals and natural healing herbs and foods in combination for a more holistic journey to self-healing. This empowers you to take charge of your own health and well-being.

You’ll learn about how spices can help lift your mood, in particular we delve deep into a spice that’s commonly used in Persian cuisine, known as saffron, which comes from a flower.

If you’re curious to learn more about spices in particular, you’ll definitely want to check out Episode 4: Spice Up Your Life: Using Culinary Spices & Essential Oils to Increase Your Zest for Life to learn how spices can affect your mood.

In this episode, we go into detail on how taking Saffron, Lion’s Mane and Agarikon mushrooms can greatly heal your brain health, mental health, respiratory system, immune system, nervous system, and even boost your motivation.

You’ll hear the scientific explanation, as well as the Classical Chinese medicine perspective, and the spiritual perspective for how all this healing is possible just from taking different herbs and foods.

Once you’ve listened, let us know your experience in the comments below!

Resources Mentioned in This Episode

Click here to visit Ascent Nutrition & enter the promo code NH10 at checkout to get a special discount off any of the products we mention in this episode!

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Click to download your free audio guide on How to Improve Your Gut Health in Just One Week

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(Episode 71) Scalar Light Healing with Tom Paladino

August 2, 2023

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Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

In this week’s episode we speak with Tom Paladino and take a deep dive into the relationship between the heart and the kidneys in relation to Chinese medicine and a healthy immune system

Once you’ve listened, let us know your experience in the comments below!

Resources Mentioned This Episode:

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Gain exclusive insights and support so you can begin your journey From Surviving to Thriving. You’ll get your copy of Dr. Setareh’s new eBook FREE when you sign up.

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(Episode 60) How to Optimize Your Brain Health with Lance Schuttler

February 22, 2023

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Visit Ascent Nutrition & enter the promo code NH10 at checkout for your exclusive discount

Click here to download a transcript of this episode.

Welcoming Lance Schuttler, CEO & Founder of Ascent Nutrition

Lance Schuttler graduated from the University of Iowa with a bachelor’s degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique holistic nutrition company.

He is also a Contributing Health and Wellness Writer at The Epoch Times. His work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies.

He is a facilitator and collaborator of big ideas, visions and projects that spark creative and healing solutions in our world.

A wealth of knowledge is shared in this episode, including:

Conscious Farming and why it’s important for our health and the environment and the challenges that are part of our reality
Lance’s path from a small town in Iowa his personal transformation from an experience with a family tragedy that led him to create Ascent Nutrition to impact the health and lives of those suffering
Ways to access the healer within you
Neurogenesis, neuroplasticity and brain health
Essence (Jing), Kidneys and brain health
Marine algae and neurological health as it relates to the Liver
Saturated vs unsaturated fats and why you need both for brain health
Managing inflammation and how it’s more important than lowering cholesterol levels
The proper balance between Omega-3 and Omega-6 oils and how getting enough Omega-3s can help reduce systemic inflammation (and no wonder the average American experiences so many health problems related to inflammation).
Difference between Omega 3 and Omega 6 essential fatty acids and food sources and dosages for each
How your blood sugar affects your metabolism of essential fatty acids (EFAs)
Supplementing with Ascent Nutrition algae oil, a cost effective and environmentally friendly supplement to replace seafood for vegans — water extracted, hexane-free, without seed oils.
Is DHA more important than DNA? [40:12]
The #1 reason to reduce takeout and eating at restaurants to improve your health
How the use of DHA can be helpful for the treatment of ADHD
How fat affects your emotional stability
The best way to add supplements to your diet (and some cautions)
One of the best & most unique supplements to support & strengthen your immune system

You’ll want to revisit Episode #45 of The Natural Healing Podcast as a reference to our discussion on adapting to change and how to alleviate Wind symptoms with essential fatty acids (EFAs).

Resources Mentioned in This Episode

Click to subscribe and become a member of our incredible global community.

Click here to visit Ascent Nutrition & enter the promo code NH10 at checkout to get a special discount off any of the products we mention in this episode!

Click here to get on the waitlist for the Yin & Yang of Nutrition online course.

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(Episode 52) Hidden Patterns of Disease: Uncovering the Mystery of Latency

August 24, 2022

We all have latent factors that lie dormant in our bodies. The problem arises when the body loses its ability to hold these patterns in latency and they are expressed - as illness or an emotional breakdown - before we're ready to handle them. Learn 3 key ways to prevent latent factors from manifesting as disease so you can enjoy optimal health.

(Episode 51) Graceful Aging through Purifying & Preserving Your Yin

August 10, 2022

In continuing our discussion on healthy aging, you'll learn the key factors on aging gracefully by preserving the most essential substance in your entire body - Yin.

(Episode 50) The Key to Healthy Aging

July 27, 2022

The fundamental cause of accelerated aging, as well as a myriad of chronic degenerative diseases, is not what you might think. In this episode, you'll learn the leading contributory factors to blood stagnation, as well as what you can do to remedy and prevent it so you can improve your overall health and longevity, and age more gracefully.

(Episode 45) Adapting to Change Part 1: How to Balance Wood Energy in Your Life

May 11, 2022

In this episode of The Natural Healing Podcast, we converse on the topic of Wind, specifically Liver Wind.

(Episode 39) Plant Parts Unknown: The Therapeutics of Essential Oils

January 26, 2022

Learn about the different parts of plants used to distill essential oils and their therapeutic benefits.

(Episode 38) Five of the Best Essential Oils to Boost Immunity and Motivation

January 19, 2022

Five Evergreen Essential Oils to stimulate the immune system, improve circulation, and renew our motivation.

(Episode 37) Heal Your Gut & Reverse Aging with this Comfort Food

December 15, 2021

Click here to watch the original video of this episode.

In Chinese culture, porridge, known as congee, is an essential food for health and rejuvenation.

Congee is essentially a thick soup that can be made using a variety of different grains and sometimes legumes such as adzuki and mung beans.

Though rice is traditionally the most common grain used for this soup, millet and barley are common substitutes because of their unique therapeutic properties.

Millet has the ability to nourish the Yin of the Lungs and Stomach to support hydration and barley is used to nourish blood, cool the Liver and strengthen the digestive system when there is bloating and a weak appetite. Barley can also help build muscle and drain excessive fluid stagnation.

The History of Congee as Medicine

The popularization of congee for medicinal purposes goes back to the Tang Dynasty, the period between 618 to 907 AD, considered to be one of the glorious and progressive periods of civilization in Chinese history.

Much later during the Ming Dynasty (1368-1644), one of the most prominent physicians in the history of Chinese Medicine, Li Shi-zhen listed 62 medicinal congees in his classic herbal compendium called Ben Cao Gan Mu, or The Great Outline of Materia Medica.

Today, congee has become a daily staple in Chinese cuisine and an important part of healing regimens for people with digestive disorders and general weakness.

Hydration as a Basis for Yin Nourishment

The Yin aspect of the body relates to the fluids and its structure. Therefore, hydration along with protein dense foods that nourish collagen are critical to maintain your Yin and keep your body’s tissues moist, your joints supple, your skin and muscles firm, your hair lustrous and blood vessels strong.

The word collagen is rooted in the Greek word '“kolla” meaning glue, denoting the important function of collagen to help maintain the integrity and elasticity of your structure.

As we’ve all experienced, when glue dries up it loses its ability to bind and hold things together. The same thing happens as we age—our collagen dries up and the body gets brittle and flabby.

Your body’s hormones are also a form of Yin. As Yin declines with aging, the hormones become depleted and along with this development are symptoms of dryness including dry skin, dry joints, dry eyes, and dry mucous membranes.

The decline of Yin is a natural process of aging, but this process of degeneration can be sped up or slowed down depending on your lifestyle.

Yin dries up when heat is generated by the body through any form of excess in your life.

This can be a result of overwork, excessive exercise, excessive exposure to the sun, excessive use of stimulants, alcohol and certain medications, and excessive sexual activity.

How to Support Your Yin

Diet is a key component to support the nourishment of your Yin.

If your diet is moistening and hydrating, your Yin will tend to be healthy. On the other hand, if your diet is too drying which generates heat, this will tend to damage your Yin and lead to accelerated aging.

What you eat thus makes a huge difference in maintaining your constitutional Yin and your exposure to foods that are drying, overheating and overstimulating all contribute to a more rapid deterioration of your Yin.

Since your dietary choices determine to a great extent how you nourish your Yin, this gives you the power to support this critical aspect of your body and your life.

According to Chinese Medicine, the Spleen and Stomach organs are the basis of postnatal nourishment by supporting the production of Stomach Yin.

Stomach Yin equates to the fluids generated by the digestive process that maintain the Yin for all the other systems of the body.

Stomach Fluids as the Basis of Wellness

The Yin produced by the Stomach is called the Jin-Ye which is simply known as the Stomach Fluids. In Chinese Medicine, however, the Jin and the Ye are different types of fluids that support different structures.

Jin is considered to be the Thin Fluids and Ye is the Thick Fluids.

A western medical association would be the fluids produced and released by the exocrine glands are Thin Fluids and fluids released by the endocrine glands are Thick Fluids.

Exocrine glands secrete fluid through ducts both internally and to the exterior of the body. Endocrine glands, on the other hand, secrete fluids (including hormones) directly into the blood to regulate metabolism, growth, reproduction and other functions.

The Thin ‘Jin’ exocrine fluids moisten the sensory orifices including the eyes, nose, mouth and ears so they can function properly and discharge fluids to the exterior.

The Thin Fluids also nourish the skin to produce sweat and help nourish the skin, the hair and the sinews to keep the tendons strong and supple.

The Thin Jin fluids also transform into Wei Qi, which is not a liquid but a gaseous state that flows both internally and externally to provide protection as it supports your immune system. Through the transformation of the Thin Jin Fluids into Wei Qi, the thyroid gland also gets supported by the Stomach’s Yin.

The Thick Ye endocrine fluids, on the other hand, condense and become heavy which draws the thick Ye fluids inward into the level of something solid to nourish the organs, the bones, the marrow, and the brain.

The Thick Ye Fluids are also the basis for the body’s sexual reproductive hormones indicating how diet is key in supporting not only fertility but also regeneration of the body.

Eat Congee to Nourish Your Stomach Yin

Soups and stews are a fundamental way to nourish your fluids and support all of these important systems.

The basic recipe to cook soupy rice congee is as follows:

Preparation: rinse the rice. For long grain and especially brown rice, after rinsing cover the rice with water in a bowl and soak overnight in the refrigerator. Pour the water out then cook. This will allow the rice to break-up more in the cooking process and create a creamier porridge.
Cook 1 cup rice to 5-8 cups of water to create a soupy gruel. The more starchy short-grain rice makes for a more creamy congee but long grain basmati and brown rice can also be used. First bring the water to boil, add the rice and reduce the flame to a simmer.
Add sea salt or pink Himalayan salt to taste. Cook for 2 or more hours depending on the consistency you want to create.
If you intend to create a soupy congee, put more water and cook longer. If you want a more savory and nourishing congee, substitute Bone Broth for a portion of the water.

Congee can also be prepared in a crock pot overnight.

Modifications:

Add 5 individual scallions (green onion) chopped with about 1 inch chunk of ginger sliced or diced.

Scallions and ginger are included especially when a person feels an acute chill and body aches with early onset of a cold. If a person tends to just feel sensitivity to cold, a weak appetite, symptoms of nausea, then simply adding ginger is best to warm up the Spleen and Stomach and enhance digestion.

Ginger is also anti-inflammatory and therefore benefits indigestion or gastric upset due to stomach inflammation caused by a deficiency of stomach acid (hydrochloric acid/HCL), or what is called Cold in the Stomach according to Chinese Medicine.

To add more protein to your congee, you can consider stirring in about 5 grams of Collagen Peptides and this can be consumed 2-3 times per day.

And as the photo suggests, you can add in meat and vegetables to your cooked congee to create a more wholesome meal.

When to Be Cautious with Regular Consumption of Congee

Even though one of the great benefits of congee is its hydrating property, the most common grain used for its preparation is rice which is a diuretic. Therefore if you suffer from frequent or excessive urination, known as polyuria, you need to eat rice congee with some caution so as to not overstimulate the loss of fluids.

Polyuria is often rooted in a Qi deficiency and more severely excessive urination can be associated with a Yang deficiency if a person is also very cold and weak.

In addition, barley and mung beans are often eaten as porridge for detoxification and these too are diuretics. So extra caution needs to be taken if excessive urination is a problem since diuretics will further drain the Qi and exhaust the Yang making a person colder and weaker.

Therefore, if you want to use congee to build back the strength of your digestive system and polyuria is a concern, I suggest using millet rather than rice or barley to reduce the diuretic effect of your porridge.

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(Episode 35) A Secret Trick to Prevent a Cold

November 17, 2021

Once you’ve listened, let us know in the comments below—did you get a similar advice from your family growing up?

Click here to watch the original video of this episode .

Growing up I could hardly get to the front door to go outside without hearing my mother, my grandmother or one of my aunts yell at me to put on a jacket.

You might relate—the tradition of wearing a jacket, coat or scarf to protect you from catching a cold when you go outside crosses over many cultures.

The idea isn’t just to avoid getting cold, but more importantly we’re told that keeping your body warm will help prevent catching a cold.

Western medicine mostly writes this theory off as an old wive’s tale. Naturally, colds come from viruses, not from a strong breeze, right?

The answer isn’t so simplistic.

According to the Yellow Emperor’s Inner Classic, one of the most prominent texts of Chinese Medicine, “Wind is the chief [cause] of the one hundred diseases. When it comes to changes and transformations, other diseases result…[whatever] sets in does so because of Wind Qi.” (Unschuld, 2011, 631).

Wind is therefore considered to be one of the greatest challenges to healing according to Chinese Medicine. Wind can be associated with acute diseases like colds, flus, allergic reactions, and even chronic health disorders.

But how in the world can a breeze, or Wind Qi, cause illness?

Well, it’s because of how pathology can enter and move through your body’s meridian system and the protective barrier that constitutes your immune system.

Your Immune System: The Sinew Meridians & Your Wei Qi

Your Sinew Meridians are a system of channels that cover the entire surface of your body and are responsible for bringing information from your external environment to your senses.

Most importantly, the Sinew Meridians are conduits of Wei Qi, or Defensive Qi, which protects you from your external environment much like your immune system.

When confronted by Cold, Wind or Dampness - all of which are considered pathological factors in Chinese Medicine - these meridians instigate a defense that manifests as sneezing, sweating or a fever.

The pathological factor of Wind most easily and commonly enters your body through the back of your neck.

If the Bladder Sinew Meridian, which runs along your back and is your first line of defense, is not able to create a barrier and block the pathological factor (via a tight neck, sneeze and slight sweat), it enters the Tai Yang zone (Bladder & Small Intestine sinews).

If the pathological factor continues to challenge your body and penetrates the Sinew Meridians, it can become a cold that impacts your sinuses and respiratory system.

How You Can Support Your Wei Qi

To protect your immunity, it’s essential to prevent the leakage of your Yang Qi, which keeps your body warm. Wearing a hat, gloves, socks and shoes are basic ways to keep yourself warm.

One of the simplest things you can do to protect the Sinew Meridians from invasion by external pathology is to wear a scarf, especially when it’s cold or windy.

By covering the back of your neck, a scarf helps prevent Wind from entering an important area that’s transited by the first protectors of your Wei Qi in the Sinew Meridian system — your Bladder Sinew Meridian.

Wearing a scarf armors this first line of defense to ensure that the factor of Wind doesn’t go into your body to become a cold or another type of virus.

Even if it’s warm and windy, you can still protect yourself by wearing a light scarf.

The health of your Kidneys is also vital to maintain strong Wei Qi, or defensive Qi, so it’s also essential to keep three additional areas of your body warm—your lower back near your kidneys, your lower abdomen where your kidney energy is stored and your feet through which your Kidney meridian runs.

In essence, keeping your neck contained by wearing a scarf, and making sure your lower back, abdomen, hands and feet are warm helps protect your Wei Qi and immune system so as to prevent compromising your wellbeing during cold seasons.

Therefore, if you go out on a windy, cold day unprotected, the potential to catch a cold is not a myth.

Now that you know, I’d love to hear in the comments how you’re going to take action with these insights—what advice you got from your family growing up?

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(Episode 34) Welcoming Food with Andrew Sterman (Part 2 of 2)

November 10, 2021

Click here to listen to part one of our interview with Andrew Sterman

Once you’ve listened, let us know in the comments below—how has this conversation shifted your perspective on simplifying food?

In the second part of our interview with Andrew Sterman, we delve deeper into how to cultivate health through Classical Chinese Dietary Therapy.

Everything we consume is not necessarily absorbed or digested by our body so regardless of how healthy we’re eating, if our digestive system or overall health is suffering, we may never reap the nutritional value offered by the healthy food we consume.

Cold food and drinks, for example, can inhibit the Stomach’s ability to digest properly according to Chinese Medicine and is said to insult the Lungs and Stomach.
A simple switch to warm and appropriately cooked food can lead to better digestive health and improved energy levels.

Andrew believes providing tools along with sharing his teachings are the best way to guide people to make healthier choices. In the two volume series of his books Welcoming Food, Andrew Sterman provides a foundation on nutrition—which is undoubtedly one of the most important aspects of health. Andrew Sterman hopes one’s intuition will eventually guide them towards healthier and more nutritious food.

Diet as Medicine and Simplifying Food

Diet is medicine. We’ve all heard this before but what does that really entail?

Andrew Sterman suggests we look at the larger picture that often reveals a pattern of habits that accumulate with the potential to affect our health. With diet, we understand one slice of cake or a bowl of ice cream is not damaging unless you’re suffering from a health condition such as diabetes or otherwise.

When food is consumed often enough, it can potentially become medicinal and influence our health—for better or worse. This is what we need to keep in mind. If we want to support healing, we have to address and identify patterns and habits in our diet that can have a negative impact on our wellbeing.

While food shortage and inequity in the access of food are prevalent around the world and should be rightfully acknowledged, affluent countries on the other hand have turned food into an entertainment industry with extravagant flavors and nuances emerging everyday to keep up with the demand. Andrew Sterman emphasizes that this is not necessary and simplification should be favored over overshadowing unnatural and indigestible food. When the ingredients are good, you would be surprised to learn how dramatically flavors are enhanced.

We have to eat meals that we can personally digest or what Andrew Sterman calls clear meals. Meals should be prepared in a way that acknowledges the changes we experience in our lives and the diversity that exists in our digestive health. What may feel like a good meal to one individual may not feel like a good meal to another.

Generally, Andrew Sterman recommends reconsidering how we think about food. For those who are healthy, for instance, switching fructose based sweets to maltose is a much healthier option for the liver. It soothes digestion and is traditionally used in Chinese Medicine.

Andrew Sterman asks that you also reconsider recipes, especially baking recipes that often call for two or more cups of sugar. Instead of completely eliminating foods that you enjoy, look at ways to cut down the sugar and substitute it with healthier and delicious alternatives that balance your meal rather well. For instance, instead of using the two cups of granulated sugar listed in the recipe, use one cup of barley malt and honey that expands the taste dimensions of the food and also nourishes your body.

Sterman shares a wealth of knowledge in the two volumes of Welcoming Food, where he explains the energetics of food and also shares delicious and wholesome recipes.

Once you’ve listened, let us know in the comments below—how has this conversation shifted your perspective on simplifying food?

References:

Andrew Sterman’s website: https://www.andrewsterman.com/

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(Episode 33) Welcoming Food with Andrew Sterman (Part 1 of 2)

November 3, 2021

Once you’ve listened, let us know in the comments below—which insight most provoked your interest from our conversation?

Click here to listen to part two of our interview with Andrew Sterman

About Andrew Sterman

Andrew Sterman is the author of Welcoming Food: Diet as Medicine for Home Cooks and Other Healers (Classical Wellness Press, 2020). Book 1 explains Food Energetics and Healing from a Chinese medicine perspective, and book 2 is Recipes and Kitchen Practice, with each recipe decoded for energetics and strategy. Based in New York City, Andrew works with clients in person and over video in the areas of dietary therapy, medical Qi Gong and meditation, and writes a regular column for the Golden Flower Chinese Herbs newsletter. His inviting and intimate style of online teachings have a growing international popularity, drawing together home cooking, dietary therapy, healing through Qi Gong, meditation, and the idea that complex teachings can be made simple and put to use by everyone.

Andrew first entered Chinese Medicine through Qi Gong and Tai chi in 1988. He began studying the healing potential of food at the same time by enrolling at the Natural Gourmet Cookery School. Seeking to deepen his understanding of food energetics, Andrew began formal study of Chinese herbal medicine, diagnostics, medical theory, and dietary therapy with Master Jeffrey Yuen in 2001.

Andrew’s parallel career as a professional musician enables him to travel extensively and learn from chefs of many cultures, further inspiring him to discover unique ways to incorporate food and healing into daily cooking routines.

At home, Andrew cooks for his wife, author and acupuncturist Ann Cecil-Sterman, and their two children.

Chinese Medicine and Dietetics

Andrew Sterman found music at an early age, which has since remained an important part of his life as he continues to practice music professionally, but considers music a form of healing art as well—most recently helping artists navigate their health issues through Chinese Medicine.

In addition to training extensively in music, Andrew Sterman has been cultivating resources offered by Chinese Medicine in his formal studies and relaying them to his clients and also integrating them into his books by offering simple and manageable ways to incorporate healthy habits using Chinese Medicine.

As a student of the 88th generation Daoist Master Dr. Jeffrey Yuen, Andrew Sterman looks for ways to extend the teachings of Dr. Yuen to his clients in an accessible way without belittling the vast and complex teachings of Chinese Medicine, especially regarding nutrition.

As an author whose work focuses on Food Energetics, Andrew Sterman says there is an overwhelming amount of force keeping us from changing our dietary practices for the better, often finding ourselves stuck in the same place without a clear understanding of how to move forward.

Sterman’s approach with clients struggling with health issues or those looking to embrace healthy eating includes keeping goals realistic in order to achieve progress, and encouraging clients to get creative when finding places to meditate or taking it slow when reducing sugar in their diet.

Since everything around us is constantly changing, Sterman emphasizes that we should embrace conscious evolution, where we take part in changes happening to us and those around us.

With diet being an important aspect of our health, a change in diet and healthy lifestyle may feel uncomfortable at first but it has a beautiful way of transforming how we think about nourishment and health.

Andrew Sterman also notices that he often introduces his clients to more food rather than placing restrictions on what they can eat. The misconception that healthy food is not tasty or very restrictive can also keep us from building a better relationship with food which often has the power to transform our health.

Even those following a healthy diet and lifestyle can find themselves suffering from debilitating health conditions and Andrew Sterman often finds that a shift in perspective often helps ease or eliminate the suffering altogether. For example, Sterman encourages those consuming a lot of raw foods like salads and smoothies to instead cook and consume warm foods.

With balanced meals that incorporate western nutrient content while protecting digestion, Andrew Sterman has successfully helped clients struggling to conceive to those suffering from fatigue and digestive issues.

Since food and diet are very personal, people can’t follow a single diet or regimen all the time. As we change, so should our diet. Although working with professionals specializing in nutrition from a Chinese Medicine perspective is ideal, a simple change you can start making today is avoiding cold foods and nourishing your body with warm soups and stews instead.

Stay tuned for the second part of our interview with Andrew Sterman where we continue discussing self-healing with Chinese Medicine dietetics.

Once you’ve listened, let us know in the comments below—which insight most provoked your interest from our conversation?

References:

Andrew Sterman’s website: https://www.andrewsterman.com/

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(Episode 32) Two Surprisingly Simple Ways to Boost Your Immune System

October 13, 2021

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments which tip did you find most helpful?

Click here to watch the original video of this episode.

While Autumn is the most important time of year to support your Lungs, your Lung health is essential to support your immune system year round. Here are two less common tips to strengthen your Lungs and support your immune system during Autumn and beyond.

Tip #1: Hydrate

Autumn is the season of the Metal element, which relates to the Lungs, the Large Intestine (or colon) and skin. Your skin is your body’s largest detoxification organ (byway of sweating) and therefore your most important defense against external pathogenic factors, or anything in the environment that can compromise your immunity.

Your skin is also an extension of your Lungs and what Chinese Medicine refers to as Lung Yin. Lung Yin is comprised of substance and fluids so if your Lung Yin is dry, your skin will be dry too.

Just as the skin detoxifies your body through sweating, the Large Intestine also supports detoxification through elimination of waste.

The Lungs, Large Intestine and skin are associated with the Metal element and the Fall season and each requires proper hydration to work efficiently.

If your colon is dry, you may experience constipation with dry, hard stools and if your Lungs are too dry you may experience dry cough, lips and mouth as well as dry skin.

Simply drinking adequate amounts of water helps hydrate these organs, but it’s also important to eat hydrating foods such as soups (try Mung Bean & Turnip Soup) and stews as well as to steam and boil rather than fry or bake foods (which increase dryness) to support hydration even more. Congree is also a great hydrating food (recipe here).

Since most of the filtered water we drink nowadays is stripped of the minerals that help maintain proper fluid balance in the body, you may need to add some naturally processed salt to your drinking water to help your body retain fluids, especially if you notice your body feels and looks dry.

If you’re concerned about salt because of high blood pressure, be sure to use naturally processed salt such as Himalayan pink salt or Celtic sea salt. Pink Himalayan salt is higher in potassium and lower in sodium than Celtic salt and may actually help lower blood pressure and reduce palpitations and heart arrhythmias.

Managing proper hydration is the first step to keeping your immune system functioning optimally by supporting the production of your defensive Qi, known as Wei Qi.

Wei Qi circulates along your skin’s surface at night to protect you from environmental factors that can challenge your immune system. At night, your Wei Qi withdraws internally to help your have a good night’s sleep.

Tip #2: Diffuse Immune Boosting Essential Oils

Essential oils provide potent support for immune and metabolic functions. They strengthen the Lung Qi to effectively combat fatigue, low immunity and asthma.

Evergreen essential oils, including Pine, Black Spruce, Cypress and Balsam Fir, are important immune boosting oils.

These oils can be used in an essential oil diffuser to strengthen your immune system and prevent colds and flus during the Fall season.

If you have pets, be especially cautious with diffusing any essential oils, especially those like Pine which can be toxic to dogs.

If you tend to get sick during this season, you can consider using Eucalyptus oils to clear congestion in your lungs especially during the acute stage of an infection.

Eucalyptus Radiata is a good all purpose ear, nose and throat oil and very good for viruses and can be combined with Eucalyptus Citriodora or Eucalyptus Globulus to combat infections. Diffusing essential oils, particularly those extracted from evergreens, can help strengthen your Lungs and clear your home and office to protect you from colds, flus and other viruses.

Summary

Hydrating your Lungs and supporting your body’s immune function is imperative during the Fall season to protect yourself from the plethora of colds and flus that tend to arise during this time of year. By incorporating essential oils and proper hydration, you’ll effectively support your health as we approach the colder Winter season.

*Here are some dietary tips to provide you with additional support for your Lungs & immune system.

Please note: These health tips are for educational purposes only. Please consult your medical professional for health advice specific for your individual needs.

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(Episode 31) 3 Foods to Strengthen Your Lungs

October 6, 2021

Besides helping you breathe, your Lungs also protect you from harmful substances and play an important role in your immune system. In this episode, you'll learn the vital role of the defensive Qi, called Wei Qi that works to ensure a balanced internal system according to Chinese Medicine. We'll also discuss three foods that help boost Lung function by hydrating and clearing toxins.

(Episode 30) Best Practices to Boost Your Immune System During the Fall Equinox

September 22, 2021

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

The Mid-Autumn Festival is a celebration across Asian cultures during the Fall season that honors the full moon to bring an abundant harvest season.

Traditionally, mooncakes (dessert pastry with a sweet filling) are baked to be enjoyed with loved ones. It’s a day of gatherings and festivities and considered an important period of transition.

Transitions According to Chinese Calendars

Different calendars have been introduced throughout Chinese history.

Seasonal transitions are governed by the Doyo Period, making the Earth Element the fifth of the Five Elements, often called Late Summer, in the solar calendar. According to the lunar calendar, however, Autumn began back in August and this week marks the midway point of the season (thus the name Mid-Autumn Festival)—setting in motion the beginnings of festivities and harvesting.

Embracing Seasonal Transitions

Seasonal transitions, along with any transition you may experience in life—whether it be a new job, relationship or living situation—needs to be accompanied by health support by supporting your Earth element.

Since the Earth element is associated with your digestive system, emphasis is placed on providing adequate support to the digestive system.

Since 70% of the immune system is rooted in the digestive system, by supporting healthy digestion and elimination, we’re cultivating healthy immunity and overall wellbeing.

According to Chinese Medicine, dampness and heat can impair the digestive system. This can range from lack of heat to break down food properly or lack of proper enzymes to break down food (called Pancreatic Insufficiency).

For people suffering from digestion problems, taking digestive enzymes as well as probiotics can be important for proper function of the digestive system.

7 Ways to Boost Your Immune System During this Change of Seasons

In order to address dampness, it’s important to control and encourage a healthy microbiome. Fungal overgrowth such as Candida albicans can cause an imbalance in your gut and so can over consumption of sugar. A healthy microbiome can also be encouraged with probiotics.
As the Fall season starts, dryness becomes more prevalent—from our skin to the air we breathe. Your lungs are especially vulnerable to dryness and you can support hydration through proper cooking methods. Steaming your food is hydrating, as is eating more soups and stews during this time of the year. Congee or rice porridge is another nourishing dish (recipe here) and generally grains such as rice, millet and oats will hydrate the lungs. Baking, barbecuing and frying as well as too much consumption of dry foods such as cereal and wheat should be avoided, especially if you’re experiencing dry skin or gut issues.
Eating fruits is another way to hydrate the lungs. Since some fruits tend to be high in sugar which can lead to dampness, we can focus on consuming more compact fruits such as apples, Asian pears and pears. Compact fruits tend to be crisp, light and moist which helps to nourish the lungs.
Supporting healthy digestion of food is also very important. Taking probiotics and digestive enzymes will ensure that you’re receiving the full benefits of the food you’re eating through proper nutrition.
Eat more root vegetables: since the Metal Element is related to the Fall season, its associated organs such as the skin, Lungs and Large Intestine can suffer if they’re not properly nourished by their mother, which is the Earth Element in the Five Elements model. Issues such as eczema, psoriasis or generally dry skin can be exacerbated with improper diet this season. Root vegetables help nurture your Earth energy, strengthening your Spleen and Stomach which in turn support your Lung health.
Regardless of how healthy your eat, ensuring freedom and flexibility in your functional anatomy is essential to your health. In Episode 27 of The Natural Healing Podcast, Salvador discusses his personal experience with constant pressure in his chest and radiating pain. By working on the Ancestral Sinews with essential oils, Salvador shared how he was able experience relief. If you’re eating well but still experiencing digestive issues or otherwise, it’s essential to seek healthcare practitioners that can better address your functional anatomy.
Practice Qi Gong and Yin Yoga. You can practice Yoga to strengthen your lungs or learn to breathe deeply or practice Yoga to boost your metabolism. Qi Gong practices that boost your immunity or strengthen your Heart and Kidneys will only help enhance your health.

Once you’ve listened, let us know in the comments below—what did you find most helpful about this episode?

Be the first to learn about our new line of supplements, including digestive enzymes and probiotics, by visiting www.aharabotanics.com.

(Episode 29) Your Issues are in Your Tissues: How Trauma Can Lead to Chronic Pain with Denise Alberto

September 15, 2021

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below—how is your body speaking to you?

Our guest today is our dear friend, Denise Alberto—a physical therapist and pelvic pain specialist. Denise is a Bay Area native who earned her B.S. in Psychology from St. Mary’s College and holds a Master’s degree in Physical Therapy from University of St. Augustine.

Denise Alberto developed a keen interest in treating the spine, especially the pelvic/SI (sacroiliac) region. With continued education, she has developed a unique approach to treating chronic pain syndrome and pelvic region dysfunction.

Denise Alberto has a distinct passion to help couples with unconsummated marriage and sexual pain issues. In addition, she emphasizes the mind-body connection in her post-traumatic stress recovery and resorts to local practitioners—among them are acupuncturists, chiropractors, massage therapists—to help heal her patients.

Denise Alberto realized her passion for physical therapy early on, as she began working for a physical therapist after graduating from college. She went on to obtain her Master’s in Physical Therapy and started a thriving but demanding practice. It was during her early years of practice as a physical therapist that Denise Alberto realized her own health needed attention.

Denise’s personal journey to address her health led her to a very resourceful course on pelvic health that encouraged her to further pursue the specialty, eventually becoming a pelvic physical therapist.

Denise emphasizes that in addition to using physical touch during treatments, she encourages patients to face the emotional entanglements of their trauma. It is only through facing these entanglements that we begin to experience emotional and physiological healing.

Denise elaborates that as a therapist she holds room or space for strength so patients are able to process and release wounds that are causing their trauma, especially since patients may feel at their most vulnerable during these moments.

Chronic pain patterns are often accompanied by uncomfortable feelings or past experiences and Denise believes that additional support is often needed to tackle these feelings as she works with healing the physical body.

In these instances, she turns to other healers like acupuncturists, massage therapists and often refers her patients to psychologists. This holistic approach that aims to empower patients almost always results in healing.