Triple Energizer Qi Gong
Developed by Salvador Cefalu, M.S., L.Ac.
The word “Qi” (or “chi”) means “life force” or "vital energy" of the body and the word “Gong” means "skill" that is cultivated through steady practice. Thus, Qi Gong means “the skill of cultivating energy.” The practice involves gentle, rhythmic exercises combined with simple breathing techniques to relieve stress, support detoxification, regulate the immune system and thereby increase the body’s innate healing abilities.
Qi Gong is quickly becoming popular in the West for its healing power and rejuvenating properties. The exercise routines can be learned easily and are perfect for people of all ages and fitness levels.
Triple Energizer Qi Gong focuses on increasing the strength of your three primary energy centers, which store and activate energy to vitalize all of your body’s organ systems. Regulating the dynamic function of these centers is fundamental to optimizing your well-being and healing your body and mind.
Yin Yoga Integration
Developed by Setareh Moafi, Ph.D., L.Ac.
In Chinese philosophy, Yin Yang theory describes how the seemingly opposite forces of Yin & Yang are at the same time complementary, interconnected, and interdependent in the natural world. Yin represents the passive, internal, quiet, contemplative aspects while Yang represents the more active, external aspects of the self and all of life.
In modern society, the tendency is to become overly Yang, which can lead to the depletion of Yin, thereby damaging the body’s fluids and connective tissue. Overstimulation of Yang energy also leads to over-activation of the central nervous system, inhibiting your natural processes of sleep, relaxation and digestion.
Yin Yoga Integration blends practical wisdom from Classical Chinese Medicine with Yin (passive) & Yang (active) styles of Yoga to support you with strength, balance, flexibility and clarity.
By freeing your Sinew Meridians, these practices slowly release latent patterns physically, mentally and emotionally to allow for greater calm and freedom of movement in every aspect of your life.
Interwoven with core insights from my two decades studying, practicing and teaching the ancient wisdom of Classical Chinese Medicine, Daoism and Yoga, these practices transform simple movements into accessible self-care.
“Her excellence as a practitioner is highlighted in her ability to teach with a clarity and groundedness that is unprecedented. I learn from Dr. Moafi every time…She is ridiculously brilliant and knowledgeable, and has a way of teaching that makes you want to learn, apply, and grow.”
Yin Yoga Integration 50-Hour Immersion & Teacher Training
With Dr. Setareh Moafi
Click here to learn more and get on the waitlist for the next round of this one-of-a-kind training. New to Yin Yoga? Watch the video below to sample this practice style.
This one-of-a-kind immersion will help you cultivate a Yin Yoga practice through the lens of Classical Chinese medical philosophy, Sinew Meridian theory and integrative practices that support you to optimize your health and move through your life with greater clarity and ease.
Though a background in Yin Yoga is helpful, it is not required, and you do not have to want to become a teacher to participate in this training. This program is designed to empower your life and practice, so how you choose to share the tools you learn is entirely up to you.
The knowledge gained through this training will enhance your personal practice, optimize your health and self-care, and prepare you with the skills and confidence to teach Yin Yoga, if you choose to do so.
past events
Meridians & Movement: A Transformational Yoga-Qi Gong Immersion
with Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac. Saturday, May 13, 2017 9:30am - 12:30pm
Setareh and Salvador will guide a series of transformational practices designed to target the channel systems of Classical Chinese Medicine to activate the energy of Spring for renewal, rebirth and transformation.
In this workshop you will learn fundamental theory and movement practices to help you:
Release patterns of chronic stiffness and pain. Movements to free these blockages will allow Qi to flow smoothly and prepare the body for deeper exercises.
Strengthen and consolidate Qi (energy) to fortify the metabolism, enhance mental clarity, reduce fatigue, and improve sexual, respiratory and digestive health. These practices also support weight loss and help trim the waistline.
THE YIN & YANG OF NUTRITION: CUSTOMIZING YOUR DIET FOR OPTIMAL HEALTH
with Setareh Moafi, Ph.D., L.Ac. Saturday & Sunday, August 25 & 26, 2018 12pm to 4pm both days
Join Dr. Setareh Moafi for a weekend exploration of Chinese medical food energetics and tongue diagnosis that will empower you to release the stress of eating the right things while healing your relationship with food. In this workshop, you’ll gain the knowledge and insights to help you make customized food choices that will support healthy digestion, stress resistance, sleep wellness, and weight management.
YOGA INTEGRATION FALL HALF DAY RETREAT
with Setareh Moafi, Ph.D., L.Ac. Saturday, October 20, 2018 9:30am to 1pm
As the first Yin season of the year, Autumn begins to guide us toward deeper reflection and transformation in both our internal and external environments.
Join Dr. Setareh Moafi for a silent morning of Yin & Yang yoga and meditation guided through the lens of Classical Chinese Medicine. You’ll learn simple, practical tools to adjust your lifestyle for the Fall season and build a foundation for optimal health year round. You’ll also learn insights on the Metal element, the Five Element archetype that corresponds to the Fall season, and how to nourish and balance its aspects to develop greater compassion and understanding towards yourself and others.
Tuition*
$90. Approved for 3.5 CEUs in Category 2 by the California Acupuncture Board, provider #0915.