We all have latent factors that lie dormant in our bodies. The problem arises when the body loses its ability to hold these patterns in latency and they are expressed - as illness or an emotional breakdown - before we're ready to handle them. Learn 3 key ways to prevent latent factors from manifesting as disease so you can enjoy optimal health.

In continuing our discussion on healthy aging, you'll learn the key factors on aging gracefully by preserving the most essential substance in your entire body - Yin.

The fundamental cause of accelerated aging, as well as a myriad of chronic degenerative diseases, is not what you might think. In this episode, you'll learn the leading contributory factors to blood stagnation, as well as what you can do to remedy and prevent it so you can improve your overall health and longevity, and age more gracefully.

In this lighthearted conversation with wellness therapist Sean Wolf, you’ll learn a multifaceted approach to healing the mind and body through techniques like Neurolinguistic Programming (NLP), HeartMath, and the incredibly powerful (and simple!) Bowen technique — one of the most unique forms of bodywork you’ll ever experience. You’ll also learn an empowering stress management practice you can do anytime at [20:04]. Listen till the end to also learn the “deep thrill exercise” to lift your mood and help you shift into a lighter, more positive space — regardless of what’s going on in your life.

In this episode of The Natural Healing Podcast, you’ll learn Qi Gong exercises to help strengthen your Wei Qi (Defense Qi) to boost your immune system and help you clear pathogenic Wind patterns from your body and mind.

In this episode of The Natural Healing Podcast, you’ll learn Qi Gong exercises to help strengthen your Wei Qi (Defense Qi) to boost your immune system and help you clear pathogenic Wind patterns from your body and mind.

In this episode of The Natural Healing Podcast,

In this episode of The Natural Healing Podcast, we converse on the topic of Wind, specifically Liver Wind.

In this episode of The Natural Healing Podcast, we converse with Cameron Allen about holistic health astrology.

In this episode of The Natural Healing Podcast, we converse with Sandra Ally about illuminating the shadows to find your light and your whole self.

Learn about the different meanings of color with Hemla Makan Dullabh and how to explore your relationship to them.

Learn about the Five Elements and how to harmonize your element with the Year of the Water Tiger.

Learn about the different parts of plants used to distill essential oils and their therapeutic benefits.

Five Evergreen Essential Oils to stimulate the immune system, improve circulation, and renew our motivation.

Besides helping you breathe, your Lungs also protect you from harmful substances and play an important role in your immune system. In this episode, you'll learn the vital role of the defensive Qi, called Wei Qi that works to ensure a balanced internal system according to Chinese Medicine. We'll also discuss three foods that help boost Lung function by hydrating and clearing toxins.