Mental Health & Personal Development

Featured
(Episode 84) Solving the ADHD Riddle: Real Causes and Lasting Solutions with Dr. Connie McReynolds
(Episode 84) Solving the ADHD Riddle: Real Causes and Lasting Solutions with Dr. Connie McReynolds
(Episode 82) Shamanic Healing for the Five Elements
(Episode 82) Shamanic Healing for the Five Elements
(Episode 81) Reset in 2024: Wellness Tips for the Year of the Dragon
(Episode 81) Reset in 2024: Wellness Tips for the Year of the Dragon
(Episode 80) Overcoming Obstacles to Cultivating a Positive Mindset: A Five Element Approach
(Episode 80) Overcoming Obstacles to Cultivating a Positive Mindset: A Five Element Approach
(Episode 79) Foods for Brain Health and Longevity
(Episode 79) Foods for Brain Health and Longevity
(Episode 77) Depressed? Essential Oils to Help You Navigate Sadness & Depression (Part 1) and (Episode 78) Depressed? Healing Chronic Depression with Essential Oils (Part 2)
(Episode 77) Depressed? Essential Oils to Help You Navigate Sadness & Depression (Part 1) and (Episode 78) Depressed? Healing Chronic Depression with Essential Oils (Part 2)
(Episode 76) Moving Through Grief: 3 Essential Oils to Help You Let Go
(Episode 76) Moving Through Grief: 3 Essential Oils to Help You Let Go
(Episode 73) Solutions for Brain Health and Happiness with Lance Schuttler
(Episode 73) Solutions for Brain Health and Happiness with Lance Schuttler
(Episode 72) Ancient Secrets for a Healthy Immune System
(Episode 72) Ancient Secrets for a Healthy Immune System
(Episode 70) Unleashing Your Power
(Episode 70) Unleashing Your Power
(Episode 69) Lighten Up: How to Cultivate your Fire Energy
(Episode 69) Lighten Up: How to Cultivate your Fire Energy
(Episode 68) Demystifying Internal Martial Arts with Brandon Gilbert
(Episode 68) Demystifying Internal Martial Arts with Brandon Gilbert
(Episode 67) Grounding: The Secret to Longevity
(Episode 67) Grounding: The Secret to Longevity
(Episode 66) Qi Gong for Everyone with Lee Holden
(Episode 66) Qi Gong for Everyone with Lee Holden
(Episodes 64 & 65) The Power of Intention with Ann Cecil-Sterman, Part 1 & 2
(Episodes 64 & 65) The Power of Intention with Ann Cecil-Sterman, Part 1 & 2
(Episodes 62 & 63) Simplify Your Diet to Heal Yourself & the Planet with Andrew Sterman, Part 1 & 2
(Episodes 62 & 63) Simplify Your Diet to Heal Yourself & the Planet with Andrew Sterman, Part 1 & 2
(Episode 61) Awakening Your Essence: The Enneagram 3 Centers of Intelligence with Hemla Makan Dullabh
(Episode 61) Awakening Your Essence: The Enneagram 3 Centers of Intelligence with Hemla Makan Dullabh
(Episode 60) How to Optimize Your Brain Health with Lance Schuttler
(Episode 60) How to Optimize Your Brain Health with Lance Schuttler
(Episode 59) Creating Space: 3 Practices to Allow New Energy Into Your Life this New Year
(Episode 59) Creating Space: 3 Practices to Allow New Energy Into Your Life this New Year
(Episode 57) Mood-Boosting Foods, Practices & Essential Oils to Help When You're Feeling Down
(Episode 57) Mood-Boosting Foods, Practices & Essential Oils to Help When You're Feeling Down
(Episode 56) Can a Vegetarian Diet Increase Depression?
(Episode 56) Can a Vegetarian Diet Increase Depression?
(Episode 55) What's Your Enneagram Personality Type? A Tool for Personal & Collective Transformation with Hemla Makan-Dullabh
(Episode 55) What's Your Enneagram Personality Type? A Tool for Personal & Collective Transformation with Hemla Makan-Dullabh
(Episode 54) Discover Emotional Freedom with LaDonna Silva, LMFT
(Episode 54) Discover Emotional Freedom with LaDonna Silva, LMFT
(Episode 53) Embracing Your Authentic Self with Tamara Nakhjavani
(Episode 53) Embracing Your Authentic Self with Tamara Nakhjavani
(Episode 51) Graceful Aging through Purifying & Preserving Your Yin
(Episode 51) Graceful Aging through Purifying & Preserving Your Yin
(Episode 49) Restore Your Body for Peace of Mind with Sean Wolf
(Episode 49) Restore Your Body for Peace of Mind with Sean Wolf
(Episode 48) Harmonizing Yin & Yang in Your Body and Life
(Episode 48) Harmonizing Yin & Yang in Your Body and Life
Featured
(Episode 47) Adapting to Change Part 3: Qi Gong to Release Pathological Wind
(Episode 47) Adapting to Change Part 3: Qi Gong to Release Pathological Wind
(Episode 46) Adapting to Change Part 2: Sotai - Easy Exercise to Calm Pathological Wind
(Episode 46) Adapting to Change Part 2: Sotai - Easy Exercise to Calm Pathological Wind
(Episode 45) Adapting to Change Part 1: How to Balance Wood Energy in Your Life
(Episode 45) Adapting to Change Part 1: How to Balance Wood Energy in Your Life
(Episode 44) Holistic Health Astrology with Cameron Allen
(Episode 44) Holistic Health Astrology with Cameron Allen
(Episode 43) Shadow Work as a Path to Wholeness with Sandra Ally
(Episode 43) Shadow Work as a Path to Wholeness with Sandra Ally
(Episode 42) 3 Strategies to Find Your Center in Trying Times
(Episode 42) 3 Strategies to Find Your Center in Trying Times
(Episode 41) Transformational Healing with Colors with Hemla Makan Dullabh
(Episode 41) Transformational Healing with Colors with Hemla Makan Dullabh
(Episode 40) How to Have Harmony with the Year of the Water Tiger
(Episode 40) How to Have Harmony with the Year of the Water Tiger
(Episode 39) Plant Parts Unknown: The Therapeutics of Essential Oils
(Episode 39) Plant Parts Unknown: The Therapeutics of Essential Oils
(Episode 38) Five of the Best Essential Oils to Boost Immunity and Motivation
(Episode 38) Five of the Best Essential Oils to Boost Immunity and Motivation
(Episode 36) 3 Ways to Support Yourself to Set Healthy Boundaries
(Episode 36) 3 Ways to Support Yourself to Set Healthy Boundaries
(Episode 29) Your Issues are in Your Tissues: How Trauma Can Lead to Chronic Pain with Denise Alberto
(Episode 29) Your Issues are in Your Tissues: How Trauma Can Lead to Chronic Pain with Denise Alberto
(Episode 27) A Deep Dive into Resolving Anxiety: A Classical Chinese Meridian Approach
(Episode 27) A Deep Dive into Resolving Anxiety: A Classical Chinese Meridian Approach
(Episode 25) How to Manage Stress to Experience More Joy
(Episode 25) How to Manage Stress to Experience More Joy
(Episode 24) 4 Tips to Reduce Anxiety by Cooling Your Heart Fire
(Episode 24) 4 Tips to Reduce Anxiety by Cooling Your Heart Fire
(Episode 23) Get Unstuck by Healing Your Ancestry with Liza Miron
(Episode 23) Get Unstuck by Healing Your Ancestry with Liza Miron
(Episode 21) What is Qi? Interview with Ann Cecil-Sterman (Part 2 of 2)
(Episode 21) What is Qi? Interview with Ann Cecil-Sterman (Part 2 of 2)
(Episode 20) What is Qi? Interview with Ann Cecil-Sterman (Part 1 of 2)
(Episode 20) What is Qi? Interview with Ann Cecil-Sterman (Part 1 of 2)
(Episode 18) Stop Self-Sabotage & Cultivate Healthy Relationships
(Episode 18) Stop Self-Sabotage & Cultivate Healthy Relationships
(Episode 17) Heal Anxiety by Healing Your Past with Esteban Molina
(Episode 17) Heal Anxiety by Healing Your Past with Esteban Molina
(Episode 14) Balancing the Wood Element Archetype
(Episode 14) Balancing the Wood Element Archetype
(Episode 13) Persian New Year & The Magic of Springtime
(Episode 13) Persian New Year & The Magic of Springtime
(Episode 12) The True Secret to Healing
(Episode 12) The True Secret to Healing
(Episode 9) How the Stars Align to Support Personal Development in 2021 with Rasha Hasan
(Episode 9) How the Stars Align to Support Personal Development in 2021 with Rasha Hasan
(Episode 8) Follow Your Bliss: Dr. Setareh Moafi's Journey into the Healing Arts
(Episode 8) Follow Your Bliss: Dr. Setareh Moafi's Journey into the Healing Arts
(Episode 7) How to Open Your Heart to Experience True Love
(Episode 7) How to Open Your Heart to Experience True Love
(Episode 6) How to Relax When It's Hard to Meditate
Kilauea Volcano
(Episode 5) Volcanoes & Stone Medicine for Transformation: Insights from the Big Island of Hawaii
(Episode 3) 2 Keys to a Healthier Life
(Episode 3) 2 Keys to a Healthier Life
(Episode 1) A Path to Purpose: Salvador's Journey into the Healing Arts
(Episode 1) A Path to Purpose: Salvador's Journey into the Healing Arts