Mental Health & Personal (Podcast)

Mental Health & Personal (Podcast)

Mental Health & Personal Development

Featured

(Episode 84) Solving the ADHD Riddle: Real Causes and Lasting Solutions with Dr. Connie McReynolds

May 1, 2024

(Episode 84) Solving the ADHD Riddle: Real Causes and Lasting Solutions with Dr. Connie McReynolds

May 1, 2024

May 1, 2024

(Episode 82) Shamanic Healing for the Five Elements

Mar 13, 2024

(Episode 82) Shamanic Healing for the Five Elements

Mar 13, 2024

Mar 13, 2024

(Episode 81) Reset in 2024: Wellness Tips for the Year of the Dragon

Feb 28, 2024

(Episode 81) Reset in 2024: Wellness Tips for the Year of the Dragon

Feb 28, 2024

Feb 28, 2024

(Episode 80) Overcoming Obstacles to Cultivating a Positive Mindset: A Five Element Approach

Jan 10, 2024

(Episode 80) Overcoming Obstacles to Cultivating a Positive Mindset: A Five Element Approach

Jan 10, 2024

Jan 10, 2024

(Episode 79) Foods for Brain Health and Longevity

Dec 20, 2023

(Episode 79) Foods for Brain Health and Longevity

Dec 20, 2023

Dec 20, 2023

(Episode 77) Depressed? Essential Oils to Help You Navigate Sadness & Depression (Part 1) and (Episode 78) Depressed? Healing Chronic Depression with Essential Oils (Part 2)

Nov 22, 2023

(Episode 77) Depressed? Essential Oils to Help You Navigate Sadness & Depression (Part 1) and (Episode 78) Depressed? Healing Chronic Depression with Essential Oils (Part 2)

Nov 22, 2023

Nov 22, 2023

(Episode 76) Moving Through Grief: 3 Essential Oils to Help You Let Go

Nov 1, 2023

(Episode 76) Moving Through Grief: 3 Essential Oils to Help You Let Go

Nov 1, 2023

Nov 1, 2023

(Episode 73) Solutions for Brain Health and Happiness with Lance Schuttler

Sep 20, 2023

(Episode 73) Solutions for Brain Health and Happiness with Lance Schuttler

Sep 20, 2023

Sep 20, 2023

(Episode 72) Ancient Secrets for a Healthy Immune System

Aug 23, 2023

(Episode 72) Ancient Secrets for a Healthy Immune System

Aug 23, 2023

Aug 23, 2023

(Episode 70) Unleashing Your Power

Jul 19, 2023

(Episode 70) Unleashing Your Power

Jul 19, 2023

Jul 19, 2023

(Episode 69) Lighten Up: How to Cultivate your Fire Energy

Jul 5, 2023

(Episode 69) Lighten Up: How to Cultivate your Fire Energy

Jul 5, 2023

Jul 5, 2023

(Episode 68) Demystifying Internal Martial Arts with Brandon Gilbert

Jun 28, 2023

(Episode 68) Demystifying Internal Martial Arts with Brandon Gilbert

Jun 28, 2023

Jun 28, 2023

(Episode 67) Grounding: The Secret to Longevity

Jun 7, 2023

(Episode 67) Grounding: The Secret to Longevity

Jun 7, 2023

Jun 7, 2023

May 24, 2023

(Episode 66) Qi Gong for Everyone with Lee Holden

May 24, 2023

May 24, 2023

(Episodes 64 & 65) The Power of Intention with Ann Cecil-Sterman, Part 1 & 2

May 3, 2023

(Episodes 64 & 65) The Power of Intention with Ann Cecil-Sterman, Part 1 & 2

May 3, 2023

May 3, 2023

(Episodes 62 & 63) Simplify Your Diet to Heal Yourself & the Planet with Andrew Sterman, Part 1 & 2

Apr 5, 2023

(Episodes 62 & 63) Simplify Your Diet to Heal Yourself & the Planet with Andrew Sterman, Part 1 & 2

Apr 5, 2023

Apr 5, 2023

(Episode 61) Awakening Your Essence: The Enneagram 3 Centers of Intelligence with Hemla Makan Dullabh

Mar 22, 2023

(Episode 61) Awakening Your Essence: The Enneagram 3 Centers of Intelligence with Hemla Makan Dullabh

Mar 22, 2023

Mar 22, 2023

(Episode 60) How to Optimize Your Brain Health with Lance Schuttler

Feb 22, 2023

(Episode 60) How to Optimize Your Brain Health with Lance Schuttler

Feb 22, 2023

Feb 22, 2023

(Episode 59) Creating Space: 3 Practices to Allow New Energy Into Your Life this New Year

Feb 1, 2023

(Episode 59) Creating Space: 3 Practices to Allow New Energy Into Your Life this New Year

Feb 1, 2023

Feb 1, 2023

(Episode 57) Mood-Boosting Foods, Practices & Essential Oils to Help When You're Feeling Down

Dec 1, 2022

(Episode 57) Mood-Boosting Foods, Practices & Essential Oils to Help When You're Feeling Down

Dec 1, 2022

Dec 1, 2022

(Episode 56) Can a Vegetarian Diet Increase Depression?

Nov 9, 2022

(Episode 56) Can a Vegetarian Diet Increase Depression?

Nov 9, 2022

Nov 9, 2022

(Episode 55) What's Your Enneagram Personality Type? A Tool for Personal & Collective Transformation with Hemla Makan-Dullabh

Oct 26, 2022

(Episode 55) What's Your Enneagram Personality Type? A Tool for Personal & Collective Transformation with Hemla Makan-Dullabh

Oct 26, 2022

Oct 26, 2022

(Episode 54) Discover Emotional Freedom with LaDonna Silva, LMFT

Sep 28, 2022

(Episode 54) Discover Emotional Freedom with LaDonna Silva, LMFT

Sep 28, 2022

Sep 28, 2022

(Episode 53) Embracing Your Authentic Self with Tamara Nakhjavani

Sep 7, 2022

(Episode 53) Embracing Your Authentic Self with Tamara Nakhjavani

Sep 7, 2022

Sep 7, 2022

(Episode 51) Graceful Aging through Purifying & Preserving Your Yin

Aug 10, 2022

(Episode 51) Graceful Aging through Purifying & Preserving Your Yin

Aug 10, 2022

Aug 10, 2022

(Episode 49) Restore Your Body for Peace of Mind with Sean Wolf

Jul 13, 2022

(Episode 49) Restore Your Body for Peace of Mind with Sean Wolf

Jul 13, 2022

Jul 13, 2022

(Episode 48) Harmonizing Yin & Yang in Your Body and Life

Jun 22, 2022

(Episode 48) Harmonizing Yin & Yang in Your Body and Life

Jun 22, 2022

Jun 22, 2022

Featured

(Episode 47) Adapting to Change Part 3: Qi Gong to Release Pathological Wind

Jun 8, 2022

(Episode 47) Adapting to Change Part 3: Qi Gong to Release Pathological Wind

Jun 8, 2022

Jun 8, 2022

(Episode 46) Adapting to Change Part 2: Sotai - Easy Exercise to Calm Pathological Wind

May 25, 2022

(Episode 46) Adapting to Change Part 2: Sotai - Easy Exercise to Calm Pathological Wind

May 25, 2022

May 25, 2022

(Episode 45) Adapting to Change Part 1: How to Balance Wood Energy in Your Life

May 11, 2022

(Episode 45) Adapting to Change Part 1: How to Balance Wood Energy in Your Life

May 11, 2022

May 11, 2022

(Episode 44) Holistic Health Astrology with Cameron Allen

Apr 20, 2022

(Episode 44) Holistic Health Astrology with Cameron Allen

Apr 20, 2022

Apr 20, 2022

(Episode 43) Shadow Work as a Path to Wholeness with Sandra Ally

Mar 30, 2022

(Episode 43) Shadow Work as a Path to Wholeness with Sandra Ally

Mar 30, 2022

Mar 30, 2022

(Episode 42) 3 Strategies to Find Your Center in Trying Times

Mar 16, 2022

(Episode 42) 3 Strategies to Find Your Center in Trying Times

Mar 16, 2022

Mar 16, 2022

(Episode 41) Transformational Healing with Colors with Hemla Makan Dullabh

Mar 8, 2022

(Episode 41) Transformational Healing with Colors with Hemla Makan Dullabh

Mar 8, 2022

Mar 8, 2022

(Episode 40) How to Have Harmony with the Year of the Water Tiger

Feb 23, 2022

(Episode 40) How to Have Harmony with the Year of the Water Tiger

Feb 23, 2022

Feb 23, 2022

(Episode 39) Plant Parts Unknown: The Therapeutics of Essential Oils

Jan 26, 2022

(Episode 39) Plant Parts Unknown: The Therapeutics of Essential Oils

Jan 26, 2022

Jan 26, 2022

(Episode 38) Five of the Best Essential Oils to Boost Immunity and Motivation

Jan 19, 2022

(Episode 38) Five of the Best Essential Oils to Boost Immunity and Motivation

Jan 19, 2022

Jan 19, 2022

(Episode 36) 3 Ways to Support Yourself to Set Healthy Boundaries

Dec 8, 2021

(Episode 36) 3 Ways to Support Yourself to Set Healthy Boundaries

Dec 8, 2021

Dec 8, 2021

(Episode 29) Your Issues are in Your Tissues: How Trauma Can Lead to Chronic Pain with Denise Alberto

Sep 15, 2021

(Episode 29) Your Issues are in Your Tissues: How Trauma Can Lead to Chronic Pain with Denise Alberto

Sep 15, 2021

Sep 15, 2021

(Episode 27) A Deep Dive into Resolving Anxiety: A Classical Chinese Meridian Approach

Aug 4, 2021

(Episode 27) A Deep Dive into Resolving Anxiety: A Classical Chinese Meridian Approach

Aug 4, 2021

Aug 4, 2021

(Episode 25) How to Manage Stress to Experience More Joy

Jul 21, 2021

(Episode 25) How to Manage Stress to Experience More Joy

Jul 21, 2021

Jul 21, 2021

(Episode 24) 4 Tips to Reduce Anxiety by Cooling Your Heart Fire

Jul 14, 2021

(Episode 24) 4 Tips to Reduce Anxiety by Cooling Your Heart Fire

Jul 14, 2021

Jul 14, 2021

(Episode 23) Get Unstuck by Healing Your Ancestry with Liza Miron

Jun 30, 2021

(Episode 23) Get Unstuck by Healing Your Ancestry with Liza Miron

Jun 30, 2021

Jun 30, 2021

(Episode 21) What is Qi? Interview with Ann Cecil-Sterman (Part 2 of 2)

Jun 2, 2021

(Episode 21) What is Qi? Interview with Ann Cecil-Sterman (Part 2 of 2)

Jun 2, 2021

Jun 2, 2021

(Episode 20) What is Qi? Interview with Ann Cecil-Sterman (Part 1 of 2)

May 26, 2021

(Episode 20) What is Qi? Interview with Ann Cecil-Sterman (Part 1 of 2)

May 26, 2021

May 26, 2021

(Episode 18) Stop Self-Sabotage & Cultivate Healthy Relationships

May 12, 2021

(Episode 18) Stop Self-Sabotage & Cultivate Healthy Relationships

May 12, 2021

May 12, 2021

(Episode 17) Heal Anxiety by Healing Your Past with Esteban Molina

May 5, 2021

(Episode 17) Heal Anxiety by Healing Your Past with Esteban Molina

May 5, 2021

May 5, 2021

(Episode 14) Balancing the Wood Element Archetype

Mar 31, 2021

(Episode 14) Balancing the Wood Element Archetype

Mar 31, 2021

Mar 31, 2021

(Episode 13) Persian New Year & The Magic of Springtime

Mar 24, 2021

(Episode 13) Persian New Year & The Magic of Springtime

Mar 24, 2021

Mar 24, 2021

(Episode 12) The True Secret to Healing

Mar 17, 2021

(Episode 12) The True Secret to Healing

Mar 17, 2021

Mar 17, 2021

(Episode 9) How the Stars Align to Support Personal Development in 2021 with Rasha Hasan

Feb 24, 2021

(Episode 9) How the Stars Align to Support Personal Development in 2021 with Rasha Hasan

Feb 24, 2021

Feb 24, 2021

(Episode 8) Follow Your Bliss: Dr. Setareh Moafi's Journey into the Healing Arts

Feb 17, 2021

(Episode 8) Follow Your Bliss: Dr. Setareh Moafi's Journey into the Healing Arts

Feb 17, 2021

Feb 17, 2021

(Episode 7) How to Open Your Heart to Experience True Love

Feb 10, 2021

(Episode 7) How to Open Your Heart to Experience True Love

Feb 10, 2021

Feb 10, 2021

Feb 3, 2021

(Episode 6) How to Relax When It's Hard to Meditate

Feb 3, 2021

Feb 3, 2021

Kilauea Volcano

Jan 27, 2021

(Episode 5) Volcanoes & Stone Medicine for Transformation: Insights from the Big Island of Hawaii

Jan 27, 2021

Jan 27, 2021

(Episode 3) 2 Keys to a Healthier Life

Jan 6, 2021

(Episode 3) 2 Keys to a Healthier Life

Jan 6, 2021

Jan 6, 2021

(Episode 1) A Path to Purpose: Salvador's Journey into the Healing Arts

Dec 19, 2020

(Episode 1) A Path to Purpose: Salvador's Journey into the Healing Arts

Dec 19, 2020

Dec 19, 2020