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Click here for a transcript of Part 1 (episode 62) of our conversation with Andrew.
Click here for a transcript of Part 2 (episode 63) of our conversation with Andrew
Welcoming Andrew Sterman, Author of Welcoming Food
In the first part of this two-part series, you’ll learn:
Why and how we need to return back to nature with food
Basics of food energetics
How Cold can damage to your gut health
Weak digestion signs and symptoms
Why your supplements may be damaging your gut health
Three pillars of designing a diet:
Meets individual nutritional needs
Meets energetic needs of our health
Doesn’t unduly tax the earth itself
Cooking for basic health maintenance vs therapy
Understanding and resolving “food conflicts“
Spicy foods and the Scoville scale
Self soothing foods that may be damaging your health
How dehydration can cause illness and why it’s essential to hydrate using food (not just water)
Why we need to eat fat and the problems with a low fat diet
In the second part of this two-part series you’ll learn:
The unhealthy strategies we commonly use with food to manage our emotions and the Fire in our lives
The importance of simplification
Should you eat dessert?
What to do after eating to feel better and satiated
What it really means to eat with awareness
Why counting calories is not a successful strategy
What to eat when you have a fever
Why it’s essential to be accountable for your ailments
Simplified meal ideas
Why it’s important to make things easier to digest
The harm of engineered food
How taste and texture influence nutrition
The power of intuition and how it’s is vital to cultivate dietary wellness
Why you should start cooking (or cook more often) for yourself
Resources Mentioned These Episodes
Click to learn more about Andrew Sterman’s work
Click to download your free audio guide on How to Improve Your Gut Health in Just One Week
Click to learn more & join the VIP waitlist for the Yin & Yang of Nutrition online course
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