by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.
Once you’ve listened, let us know in the comments below — how do you like to celebrate the onset of this new season?
Sofreh Haftseen is a traditional altar created to symbolize the bounty of the new year. At least seven items starting with “s” are included on the Sofreh, including sabzeh (sprouts), samanoo (wheat germ pudding), sombol (hyacinth), sekeh (coins to symbolize wealth), seer (garlic), and senjed (Persian olives).
The Persian New Year, or Norouz, translates to ‘new day’ and is marked by the Spring equinox. It’s a beautiful celebration of new beginnings and opportunities that’s rooted in Zoroastrian and Iranian heritages but celebrated across a diverse range of cultures and communities in Asia.
On the eve of the last Wednesday before the new year, families gather for a celebration known as Chaharshanbeh Souri. This purification ritual occurs with a mantra family members and friends state as they jump over fire in the backyard: zardiyeh man az to, sorkhiyeh to az man, which essentially means that I give you my ill health in return for your light, warmth and healing.
Preparation for Norouz starts at home. Families organize and deep clean their homes, removing clutter and getting ready for upcoming celebrations with family and friends. A special altar called Sofreh Haftseen is created to display seven symbolic items starting with the Farsi letter “S” to represent everything that you want to bring into the new year and beyond. Some of these items can include seer, or garlic, to symbolize good health and ridding of evil, seeb, or apple, for beauty, and sabzeh, or sprouted grains or beans, symbolizing growth and rebirth.
Norouz is a 13-day celebration that ends with Sizdeh Bedar, an outing on the 13th day to parks in order to air out and get rid of bad energy from homes. Another tradition on the last day of celebration is to take the sabzeh, or sprouted grains, to a stream of running water and make a wish as you release the grains into the water. This symbolizes the release of the past and the welcoming of the new season.
In Chinese philosophy, this transition to Spring—from the Yin season of Winter to the very Yang season of Spring—is also witnessed in a shift in our energy level. We go from the dormant and quiet season of Yin to the active spring/summer seasons of Yang.
The concept of the Five Elements is also relevant as the Wood Element, representing growth and new beginnings, is marked by the Spring season. Providing momentum and drive, Wood supports the necessary energy to push through obstacles and pursue new goals during springtime so it becomes an ideal time to initiate new projects and hobbies.
Practices like decluttering and clearing your home or “Spring cleaning” can spark inspiration and restore the flow of Liver Qi to support your body and life.
It’s also an especially important time to eat leafy green vegetables and avoid or reduce foods that overheat the liver—such as alcohol and coffee.
We hope this episode inspires you to welcome new beginnings.
Once you’ve listened, let us know in the comments below — how do you like to celebrate the onset of this new season?
Loved this episode?
Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!
Thank you!