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The burden of stress can create tension in the body and mind. By learning how to work with the Fire Path, you can learn how to use this breathing method to relax and loosen chronic tension patterns and ease the burden of mental and emotional strain so you can lighten up. This is especially important if you struggle with anxiety and depression, and generally it’s for all during the Fire season of Summer.
While it’s important to be grounded and to practice earthing, which we discussed in Episode 67, it’s also important to have buoyancy in life, and to be able to lift your mood when life feels heavy.
You’ll learn specific exercises you can do right at home, or anywhere, to release stagnant Fire energy and bring lightness to your body, heart and mind.
Dr. Setareh and Salvador share about the power of shaking, dancing, and finding other ways to express your Fire energy, as well as a visualization exercise to open up the Fire Path in your body.
Harmonizing the Fire and Water Paths is essential and in this episode you’ll also learn which of the paths to focus on at any given time to ground yourself and lighten up.
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