(Episode 84) Solving the ADHD Riddle: Real Causes and Lasting Solutions with Dr. Connie McReynolds

Click here to download a transcript of our conversation.

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

In this episode, we delve into the innovative approach of Dr. Connie McReynolds in treating ADHD, anxiety, and other neurological conditions. As a licensed psychologist with a rich family history in education and rehabilitation, Dr. McReynolds has pioneered the integration of neurofeedback into clinical practice, offering hope and new possibilities for individuals struggling with these challenges. Through her unique methodology, she leverages the power of neurofeedback to facilitate significant improvements in mental health, emphasizing the brain’s ability to adapt and change through targeted exercises and interventions.

Key Themes

  • Holistic Approach to Mental Health: Explore how Dr. McReynolds combines traditional psychological practices with neurofeedback to provide a comprehensive treatment strategy that addresses the individual needs of her patients, going beyond diagnostic labels to foster genuine healing and growth.

  • Neurofeedback in Practice: Gain insights into how neurofeedback works, including its role in measuring and influencing brainwave activity. Understand how this technique helps individuals with ADHD, PTSD, anxiety, and more to regulate their brain responses, leading to improved behavior and emotional well-being.

  • Challenges of Modern Technology: Examine the impact of excessive screen time, especially during the pandemic, on mental health. We discuss the contrast between low-impact activities and high-impact video games on mental activity and explore strategies to mitigate these challenges, including managing auditory and visual processing difficulties in children.

  • Dr. McReynolds’ introduction of remote cognitive training programs have made it possible to continue supporting patients’ mental health needs during challenging times.

  • Educational Support: Learn about the importance of tailored plans for children facing learning and processing challenges. Discover how Dr. McReynolds’ work supports the development of customized strategies to ensure that educational environments cater to the unique needs of every child.

  • Neuroplasticity and Rehabilitation: Dive into the concept of neuroplasticity, the brain’s ability to form and reorganize synaptic connections, especially in response to learning or experience. We discuss how neurofeedback training utilizes this concept to reinforce beneficial neuronal pathways, leading to lasting changes in mental health.

  • Resources for ADHD and Anxiety: Discover a wealth of resources provided by Dr. McReynolds for individuals seeking help with ADHD and anxiety, including assessments, newsletters, and detailed information on neurofeedback. Learn how these tools can empower patients and their families to navigate the complexities of these conditions with knowledge and support.

Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:

[00:00] Introduction to Dr. Connie McReynolds and her innovative approach to mental health through neurofeedback.

[02:15] Exploring Dr. McReynolds’ background in education and rehabilitation, and her journey into psychology.

[04:30] Overview of neurofeedback and its role in treating ADHD, PTSD, and anxiety by influencing brainwave activity.

[06:50] Discussion on the importance of neuroplasticity and how neurofeedback leverages it for mental health improvement.

[08:40] The impact of the pandemic on mental health: increased screen time, auditory and visual processing challenges.

[10:20] Strategies to manage the negative effects of excessive screen time and the benefits of low-impact activities.

[12:05] Addressing impulsive behavior in children and adults through targeted brain training programs.

[14:00] The significance of Individualized Education Programs (IEPs) and online assessments for tailored educational support.

[15:35] How neurofeedback adapts to individual needs over time, focusing on personal strengths and measurable progress.

[17:20] Dr. McReynolds’ pilot project for children with ADHD and veterans with PTSD, highlighting successes and learnings.

[19:10] The transition to remote cognitive training programs during the pandemic for uninterrupted mental health support.

[24:30] A deep dive into the mechanisms of neurofeedback: How it works, expected outcomes, and patient experiences.

[28:00] Dr. McReynolds’ comprehensive resources for ADHD support: Assessments, newsletters, podcasts, and more.

[32:00] Real-life success stories: How individuals have overcome mental health challenges with neurofeedback.

[38:45] Addressing common misconceptions about neurofeedback and clarifying what patients can realistically expect.

[43:15] Dr. McReynolds’ advice for individuals and families navigating the complexities of ADHD and anxiety today.

[47:45] Dr. McReynolds’ approach to mental wellness through the lens of neurofeedback and the promise it holds for individuals struggling with neurological conditions.

Resources Mentioned in This Episode

For many resources offered by Dr. Connie McReynolds including her book, her research, testimonials, her free brief ADHD online assessment and her newsletter, go to her website https://www.conniemcreynolds.com/!

Download the Microcosmic & Macrocosmic Orbit Meditations at https://www.⁠acenterfornaturalhealing.com/shop.

Experience a life of endless possibilities by downloading this free audio guide.

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(Episode 83) Protect Yourself from EMFs with Justin Frandson

Click here to download a transcript of our conversation.

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

Today, with guest speaker Justin Frandson, we dive deep into the heart of natural living, and the innovative practices that empower us to lead healthier lives in harmony with our planet.

In this episode, we’re unraveling the complexities of electromagnetic fields (EMFs), exploring the magic of crystals, and discovering holistic ways to protect and enhance our health.

Justin Frandson is a renowned athleticism performance coach and author. He specializes in nerve work and is the founder of Athleticism.com and EMFrocks.com. He's been working in the field of athletic performance for over 25 years. Justin is the author of Athletiscm: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.

Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his clients were breaking down due to the effects of wearable technology.

In response to this, he looked to nature for solutions to the man made EMF challenge. His grounding bags, which are sold at physician clinics across the country, are the leading natural answer for helping people coexist with EMFs.

Key Themes:

  • Athletic Performance vs. EMFs: Frandson shares his insights on the overlooked impact of electromagnetic fields on athletic performance and overall well-being. Discover the science behind grounding bags filled with healing crystals like shungite amethyst.

  • Crystal Healing and EMF Protection: Delve into the research of Doctor Bear Lando, who explores the effectiveness of specific crystals in clinical settings to shield against EMF exposure. Learn how these natural elements can be your allies in navigating a technology-saturated world.

  • The 5G Controversy: We dissect the potential health risks associated with the rollout of 5G technology, the response (or lack thereof) from authorities, and the broader implications for society and the environment.

  • Solutions for a Healthier Tomorrow: From Zeolite supplements to the critical role of gut health, you’ll learn actionable solutions to combat radiation exposure and other modern-day health challenges.



Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:

  • [02:15] Introduction of Justin Frandson, an athleticism performance coach, discussing the adverse effects of electromagnetic fields (EMFs) on health and athletic performance.

  • [04:50] Frandson’s recommendation for using grounding bags with crystals like shungite and amethyst to counteract EMF effects for improved sleep and healing.

  • [07:30] Explanation of native vs. non-native EMFs and the health risks associated with prolonged exposure to electromagnetic radiation from devices like cell phones.

  • [10:05] The significance of incorporating natural elements into living spaces to enhance health and mitigate EMF exposure.

  • [12:40] Highlighting Doctor Bear Lando’s research on the effectiveness of crystals in clinical settings against EMF exposure.

  • [15:20] Discussion on connecting with Earth’s energies for healing, detoxification, and the benefits of such practices.

  • [17:55] Examination of the potential health risks posed by 5G technology and the lack of adequate response from governments and industries.

  • [20:30] The impact of electromagnetic radiation and noise pollution on marine life and human sleep quality, with potential solutions.

  • [23:10] Solutions for combating radiation exposure and improving overall well-being, including the use of Zeolite supplements.

  • [25:45] The importance of gut health in maintaining a strong immune system and its role in combating the effects of EMF exposure.

  • [28:20] Critical discussion on the challenges posed by environmental factors like EMF radiation and the importance of a balanced, natural lifestyle.

  • [31:00] Strategies for reducing personal EMF exposure, including practical tips for minimizing device usage and embracing nature.

  • [33:40] The role of community in supporting a natural and healthy lifestyle.

  • [38:50] Recap of the key points discussed, emphasizing the importance of eco-friendly products, natural healing practices, and awareness of EMF exposure.

  • [41:25] Closing thoughts on empowering listeners to make informed health decisions and the impact of a balanced lifestyle on overall well-being.


Resources Mentioned in This Episode

Shop EMF Rocks products now!

Ready to try a natural deodorant that actually works? Click to learn about Wild deodorant. With a fully sustainable design, Wild is vegan, cruelty free, contains all natural ingredients and scent combinations using essential oils.
Use promo code naturalhealing at checkout for 25% off your first order!

Strengthen your immune system, restore your gut health, and improve joint mobility and circulation with our unique line of expertly formulated probiotics, digestive enzymes and proteolytic enzymes at www.aharabotanics.com. Use promo code HEALTHY10 for 10% off your first order!

Create your podcast today! #madeonzencastr

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(Episode 76) Moving Through Grief: 3 Essential Oils to Help You Let Go

The Microcosmic & Macrocosmic Orbit Meditations are powerful Daoist meditations that will help you empty your mind, release physical tension from your body, and find true stillness. They’re available now for just $36 at ⁠acenterfornaturalhealing.com/shop⁠.

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

Essential oils are allies from nature that defend us from the external world as well as from our internal battles.

Today we’re exploring essential oils in relation to the Metal Element. You’ll learn how imbalances in personality and emotional state can be harmonized using essential oils.

Essential Oils for the Metal Element

Essential oils can help us when we feel weak and vulnerable to the elements, including bacteria, viruses, wind and cold. They can also help us with social factors when feeling uncomfortable in a social situation. 

These oils can help us support the functions of the Lungs and Large Intestine, the organs related to the Metal Element, which relates to our immunity.

Many of them help when you’re having difficulty with inspiration in terms of your breathing but also they help with feeling a lack of creativity; when you feel despondent so you can feel more inspired.

Grief could come from a loss of any kind – work, friend, partner, etc. 

Essential oils are allies that fortify your soul. Each of the Five Element organ systems have a specific soul expression. The soul of the Lungs is called Po. 

Three primary souls inhabit the body – Liver stores Hun, Shen holds onto your experiences and direct experiences with Spirit, and Po is the Corporeal Body which is the most dense aspect of your soul that helps you feel grounded and embodied.

Essential oils related to the Metal Element will help you feel more grounded and more whole within yourself. This is associated with Wei Qi, which is produced by the Lungs via the Spleen and Stomach, and circulates on the exterior to help us defend against external factors as well as social factors that may make us feel vulnerable.

The Lungs, Grief & Self-Definition

One of the virtues of the Lungs is this idea of inspiration. Inspiration can relate to inhalation, taking a deep breath, but it can also relate to motivation and the inspiration to create and be alive.

The first breath you take separates you from your mother and gives you a distinct self-definition. Your final breath takes you out of your body and into the next world.

When the Lungs are weak or stagnant, we start to feel sadness, grief and especially apathy, which is the opposite of inspiration. One thing that’s important to do is strengthen and boost Qi of the Lungs and also clear the stagnation that comes from phlegm in the Lungs that makes us feel more stuck in our lives. (You can learn more about the relationship between the Lungs and grief in this article).

During Autumn, it’s important to moisten the Lungs (we talked about this in episode 74) to combat the dryness that’s common during this time.

On a psychological level, as you nourish Lung Yin, you’re also nourishing your sense of self so it helps you feel more grounded within yourself. The Po of the Lungs is this dense energy that helps you feel more grounded and whole within yourself and more present in the moment.

The stronger your Lungs, the stronger your sense of identity and your sense of embodiment.

Essential Oils & The Final Transition: Death

At [10:00] Salvador describes the recent loss of his father and how he worked with essential oils during the last five days of his life to let go of the Po and fully transition. Salvador describes in detail the beautiful final days and moments of his father’s journey.

3 Essential Oils to Help You Cope with Grief

  1. Pine

    Pine essential oil is a warming, drying and spicy mucolytic essential oil that’s commonly used by Native Americans. Pine essential oil helps to strengthen your Qi and is one of the most powerful oils to clear Cold Phlegm (as discussed in Episode 75).

    Psychologically, Pine essential oil invigorates the Po by opening the chest, helping you feel less oppressed and giving you self-confidence.

    Pine reduces melancholy, pessimism, shame and blame by improving self-image. It’s also an excellent oil to use when you’re feeling stuck.

    Pine essential oil is also a great oil to help you when you’re feeling burdened with guilt and to help you let go, which is the greatest virtue of the Lungs. 

  2. Clary Sage

    Clary Sage essential oil is an uplifting floral oil that’s often used for hormonal balance. Clary Sage essential oil is warming, dry, boosts Qi and also circulates Qi.

    It helps when you feel wired and tired, is uplifting and helps you feel more inspired. It’s also an essential oil that helps with sadness and grief and to support the Po. 

  3. Cypress

    Cypress essential oil is perhaps the most important oil to use when you’re dealing with grief and loss. The Greeks planted cypress trees in graveyards to help the deceased souls in times of grief.

    Cypress is astringent, so it’s commonly used when there’s leakage of Qi such as excessive sweating or urination. Cypress is antispasmodic and mucolytic.

    It’s an especiialy important essential oil when someone is suffering from grief and when stuck in grief.

Remember that sadness and grief can weaken the Lungs over time, so during times of transition it’s especially important to support the Lungs with essential oils and time in nature to avoid compromising the Lungs.

Essential oils can provide support for your immune system, your mood, as well as to help you move through times when you feel stuck.

As Dr. Setareh states: “Nature is always there to support you.”

What did you think of this episode? Did you find these essential oils helpful during this challenging time?

Resources Mentioned in This Episode

Download the Microcosmic & Macrocosmic Orbit Meditations at ⁠⁠acenterfornaturalhealing.com/shop⁠⁠.

Strengthen your immune system, restore your gut health, and improve joint mobility and circulation with our unique line of expertly formulated probiotics, digestive enzymes and proteolytic enzymes at www.aharabotanics.com. Use promo code HEALTHY10 for 10% off your first order!

Loved this episode?

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(Episode 73) Solutions for Brain Health and Happiness with Lance Schuttler

Click here to download a transcript of our conversation with Lance Schuttler.

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

In this episode you’ll learn about the wonders of natural healing for mental health and physical well-being with repeat guest speaker, Lance Schuttler. If you missed Episode 60: How to Optimize Your Brain Health with Lance Schuttler, you can listen to that episode to learn even more.

Re-Introducing Lance Schuttler, Founder of Ascent Nutrition

Lance Schuttler graduated from the University of Iowa with a bachelor's degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique, holistic nutrition company. He is also contributing health and wellness writer at the Epoch Times. His work also includes the topics of regenerative agriculture, resource based economies and quantum technologies. He's a facilitator and collaborator of big ideas, visions and projects that spark creative and healing solutions in our world.

Getting Empowered through Natural Healing

While we don’t discourage pharmaceutical drugs, we discuss in this podcast episode the nuances of using both pharmaceuticals and natural healing herbs and foods in combination for a more holistic journey to self-healing. This empowers you to take charge of your own health and well-being.

You’ll learn about how spices can help lift your mood, in particular we delve deep into a spice that’s commonly used in Persian cuisine, known as saffron, which comes from a flower.

If you’re curious to learn more about spices in particular, you’ll definitely want to check out Episode 4: Spice Up Your Life: Using Culinary Spices & Essential Oils to Increase Your Zest for Life to learn how spices can affect your mood.

In this episode, we go into detail on how taking Saffron, Lion’s Mane and Agarikon mushrooms can greatly heal your brain health, mental health, respiratory system, immune system, nervous system, and even boost your motivation.

You’ll hear the scientific explanation, as well as the Classical Chinese medicine perspective, and the spiritual perspective for how all this healing is possible just from taking different herbs and foods.

Once you’ve listened, let us know your experience in the comments below!

Resources Mentioned in This Episode

Click here to visit Ascent Nutrition & enter the promo code NH10 at checkout to get a special discount off any of the products we mention in this episode!

Click to subscribe and become a member of our incredible global community.

Click to download your free audio guide on How to Improve Your Gut Health in Just One Week

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(Episode 71) Scalar Light Healing with Tom Paladino

Join the VIP waitlist for the From Surviving to Thriving online experience, and get your FREE eBook, 3 Toxic Beliefs That Keep You Stuck in Survival Mode.

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

In this week’s episode we speak with Tom Paladino and take a deep dive into the relationship between the heart and the kidneys in relation to Chinese medicine and a healthy immune system

Once you’ve listened, let us know your experience in the comments below!

Resources Mentioned This Episode:

Sign up now for Dr. Setareh’s free LIVE webinar 3 Secrets to Getting Unstuck in Uncertain Times.

Experience a life of endless possibilities by downloading this free audio guide.

Gain exclusive insights and support so you can begin your journey From Surviving to Thriving. You’ll get your copy of Dr. Setareh’s new eBook FREE when you sign up.

Click here to start your free trial of Scalar Light Healing.

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