(Episode 29) Your Issues are in Your Tissues: How Trauma Can Lead to Chronic Pain with Denise Alberto

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below—how is your body speaking to you?

Our guest today is our dear friend, Denise Alberto—a physical therapist and pelvic pain specialist. Denise is a Bay Area native who earned her B.S. in Psychology from St. Mary’s College and holds a Master’s degree in Physical Therapy from University of St. Augustine.

Denise Alberto developed a keen interest in treating the spine, especially the pelvic/SI (sacroiliac) region. With continued education, she has developed a unique approach to treating chronic pain syndrome and pelvic region dysfunction.

Denise Alberto has a distinct passion to help couples with unconsummated marriage and sexual pain issues. In addition, she emphasizes the mind-body connection in her post-traumatic stress recovery and resorts to local practitioners—among them are acupuncturists, chiropractors, massage therapists—to help heal her patients.

Denise Alberto realized her passion for physical therapy early on, as she began working for a physical therapist after graduating from college. She went on to obtain her Master’s in Physical Therapy and started a thriving but demanding practice. It was during her early years of practice as a physical therapist that Denise Alberto realized her own health needed attention.

Denise’s personal journey to address her health led her to a very resourceful course on pelvic health that encouraged her to further pursue the specialty, eventually becoming a pelvic physical therapist. 

Denise emphasizes that in addition to using physical touch during treatments, she encourages patients to face the emotional entanglements of their trauma. It is only through facing these entanglements that we begin to experience emotional and physiological healing.

Denise elaborates that as a therapist she holds room or space for strength so patients are able to process and release wounds that are causing their trauma, especially since patients may feel at their most vulnerable during these moments. 

Chronic pain patterns are often accompanied by uncomfortable feelings or past experiences and Denise believes that additional support is often needed to tackle these feelings as she works with healing the physical body.

In these instances, she turns to other healers like acupuncturists, massage therapists and often refers her patients to psychologists. This holistic approach that aims to empower patients almost always results in healing. 

Practices to help support your body

Diaphragmatic breath: helps relax and support lung function (oxygen exchange).

Pelvic diaphragm breathing: can help move your viscera and ease tension in your organs. 

Psoas stretching: can help improve and strengthen tight or tense psoas muscles.

Yin Yoga: the following Yin Yoga practices can be helpful in improving your flexibility and introducing you to deep breathing:

Breathe Deeply: Yoga for the Lung & Liver Meridians

Yin Yoga Integration to Release Your Arms, Shoulders & Neck

Yin Yoga Integration for Flexibility 

References:

Denise Alberto’s website: https://www.denisealberto.com/

An article by Dr. Mirkin (coined the RICE method) on Why Ice Delays Recovery

Once you’ve listened, let us know in the comments below—how is your body speaking to you?

Loved this episode?

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(Episode 28) Sexual Healing as a Path to Longevity with Dr. Willow Brown

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Our guest today is Dr. Willow Brown, an internationally recognized teacher of Daoist sexologist and doctor of Chinese Medicine, who specializes in endocrinology. Her offerings provide a profound understanding of what it means to engage in sacred sexuality and live a sensual life. Dr. Brown has studied the human body and its correspondence with nature for the last two decades. Her style is a blend of many modalities—such as yoga, Qi Gong, acupuncture and cranio-sacral therapy.

Dr. Brown is also an international speaker and author. She has coached thousands of women, men and couples in creating a powerful connection, potent intimacy and prevailing unconditional love. It is her heartfelt desire to serve humanity out of shame, guilt and self-doubt that leads those in pain to her doorsteps. 

Dr. Brown’s path to the healing arts began after gaining a sense of self-empowerment that followed a deeply traumatic event she experienced as a teenager. She felt the need to reform sexual education after realizing the ambiguity and gap in sex knowledge prevalent around her.

After attending acupuncture school, she started teaching Daoist sexology to her patients and students. Dr. Brown learned a great deal about Jing Qi or sexual energy during her six month trip around Asia. Since Jing Qi was not covered in depth in her acupuncture school training, she expanded her knowledge on the topic by consulting books and using her own experience and intuition as a guide. 

The Ancient Wisdom Approach

Dr. Brown calls her treatment framework the Ancient Wisdom Approach, which is based on the four phases of the moon cycle and how they relate to the five Chinese elements (Fire, Wood, Metal, Earth and Water). 

Dr. Brown elaborates that every living being on Earth has a moon cycle as their water contents are being influenced by the moon’s gravitational pull.

The four phases of the moon cycle also relate to the seasons and as women menstruate, they experience fluctuations since the moon exerts its energy on us. It’s a lot of energy to navigate in a short amount of time but when we understand the Chinese elements as they relate to our physiology and the four phases of the moon cycle, we can learn to schedule and manage our life (including sex) much better. Dr. Brown believes the Ancient Wisdom Approach gives people—especially women in their fertile years—a lifeline so when they’re overwhelmed, a structured system exists to help guide them.

It is perfectly normal if a woman’s menstrual cycle doesn’t follow the moon cycle — you can still follow the transition of the seasons and tune into yourself and listen closely to your body and understand its natural rhythms. 

Becoming Sexually Empowered

Dr. Brown’s approach to treating people experiencing difficulty with hormonal changes—whether it’s menopause, perimenopause, postmenopause or andropause—is to trace the root of the problem and really understand if the adrenal glands are being nourished or depleted on a regular basis.

Once the endocrinological aspects of hormones are addressed— either through Chinese medicine, acupuncture, nutrition or just learning about the changes—our sexuality in turn will be much healthier and supported. 

Menopausal syndrome, for instance, is very common in high-stress societies and some of the most common symptoms are often attributed to being “normal”, when in fact they are not. Our essence, or Jing, is compromised when we’re constantly stressed and depleted so it’s crucial to slow down and tune into our body in order to allow it to come back to equilibrium. 

Sexual trauma is also an ever-growing problem in the world and it can have both physical and mental effects. Dr. Brown says it’s not uncommon for patients with past sexual trauma to come in with debilitating diseases, especially conditions that involve the reproductive system. 

Since our genes or curriculum are programmed during the gestational period, trauma can hinder our lower chakra, directly affecting our curriculum and keeping us from unfolding our destined life or keeping us from living a fulfilled life. 

What is Sexual Health & a Technique to Improve It

Sexual health is knowing what brings the most pleasure to you and allowing yourself to explore your natural sexual desires. When sexual health is neglected or out of balance, other realms of your life can suffer. A common problem is low libido. 

Since we’re all products of sexual energy, lack of libido can have a profoundly negative impact on our lives. When the underlying trauma or unexplored aspect of our lives are addressed properly, Dr. Brown finds that people often expand in more ways than they realize. 

Dr. Brown shares a simple but powerful practice that can improve our sexual health called Turtle Breathing. Turtle Breathing lays the foundation for all Daoist sexual practices and it can also tonify your adrenal glands. You can practice turtle breathing while standing or sitting.

Imagine you have a turtle shell on your lower back and as you inhale, you’ll push that imaginary shell toward the space behind you and as you exhale, allow the shell to come back toward your spine. In the beginning, you may find your abdomen more engaged but this will subside as you practice turtle breathing often.

Dr. Brown guides you through the turtle breathing practice at 50:39 of the podcast. 

Sexual energy or orgasmic energy can also be drawn in with a mindful practice like turtle breathing, improving your intimacy and sexual health!

Once you’ve listened, let us know in the comments below—on a scale of 1 to 10, how are you in relationship with your sexuality? What is inhibiting you from being at a 10?

References:

Dr. Willow Brown’s website: https://drwillowbrown.com/

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(Episode 26) How to Support Transformation in Your Health and Life

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below — what insight from this episode inspired (or triggered) you most?

This year we’ve seen especially warm record temperatures in California and in the Pacific Northwest. In this episode we explore the phenomenom of Fire as the element of transformation and how this impacts the body and overall health.

Accordin to Chinese Medicine, anything in its extremes can turn into its opposite.

During extreme heat, people often reach for cold foods and drinks. However, when these Cold factors are taken internally, they can damage the Spleen which is responsible for producing energy or Qi — and this can lead to more lethargy and cold. 

As the Spleen weakens, the Kidneys’ core energy also starts to become depleted as it works to to support the Spleen’s digestive power. This can result in conditions such as fatigue and cold feet. Even in the Summer months it’s common to see cold feet and hands, which can reflect weakness or deficiency in the Kidneys and Spleen respectively. 

The Spleen and the Stomach are the primary organs of digestion in Chinese Medicine. When the Spleen is weak, it’s inhibited from extracting Gu Qi from food that’s necessary to produce Wei Qi, which comprises your immune system.

Since about 70% of immunity is produced in the gut, compromised digestion essentially leads to a compromised immune system. 

If you’re experiencing symptoms of Cold — including lethargy, weak digestion, soft stools, low metabolism, low motivation, low thyroid function, etc. — it’s best to focus on increasing your core temperature to support and strengthen your Spleen, instead of eating cold foods and drinks, which further weaken the Spleen. 

This is why it’s common in many ancient cultures to drink tea during warm temperatures. Tea is a great alternative that helps you cool down (especially green tea).

So instead of consuming cold foods and drinks in extreme heat, the emphasis should instead be on cooling down your lifestyle by introducing calming practices like Yoga, Qi Gong and Tai Chi.

This calms your nervous system, whereas consuming cold foods disturbs your internal systems by abruptly bringing cold internally.

We’ve discussed the effects of cold (and tips to overcome cold affiliated conditions) in greater detail in a previous episode.

How you eat is also important to support and improve your digestive health. A small shift like taking the time to chew your food properly and removing distractions while eating helps ease tension in your digestive system. 

Now, we want to hear from you! Let us know in the comments below — what insight from this episode inspired (or triggered) you most?

Now is your time — to make the changes in your life and health that’ll support you to live the life of your dreams.

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(Episode 21) What is Qi? Interview with Ann Cecil-Sterman (Part 2 of 2)

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below — which part of our discussion did you find most interesting?


This is part 2 of our interview with Ann Cecil-Sterman. If you haven’t listened to part 1, we highly recommend listening to it here.

Essential in Chinese medicine is the idea that we should be attuned to our “gut” feelings since it relays important information about our wellbeing.

Recent research provides evidence for the important the gut-brain connection, and how the gut can also have profound effects on our thoughts and emotions, for example. 


Qi Stagnation & Anxiety

Anxiety in Chinese medicine is the failure of the Heart and Kidneys to properly communicate. Kidney Qi stores our destiny and Heart Qi is responsible for creating relationships and expanding our connections.

When our Qi is focused on a tiny screen (i.e. phone screens) and our social connections based there, the connection between our Kidney Qi and Heart Qi is interrupted, creating stagnation. Anxiety and depression often result from this stagnation.

As social media expands to control our social network, cases of anxiety and depression will inevitably become more prevalent. 

If we instead spend more time connecting with ourselves and others, the Heart Qi to be released and express itself, thereby leading us to greater creativity and joy.

One of many benefits of Acupuncture include supporting the connection between the Heart and Kidneys. 


Benefits of Acupuncture

A common misconception is that Acupuncture should only be sought out for injuries. Cecil-Sterman emphasizes the fact that Acupuncture’s scope is much broader. Of the 66 channels used in Acupuncture, only 12 channels deal with treating injuries. The rest of the meridians deal with all sorts of issues such as those used for chronic degenerative diseases, emotional distress and with a variety of acute and chronic issues. 

More importantly, if someone presents with no health issue, acupuncture can still offer health support in ensuring smooth functioning of our internal organs and flow of Qi. Cecil-Sterman explains why regular Acupuncture treatments along with a diet low in sugar can keep illness and dis-ease at bay. 


Cultivating Your Qi as a Way of Life

One of the major impediments to healthy Qi aside from excessive use of technology is an unhealthy diet, especially one that includes refined sugars.

Sugar cane is naturally a whole food and digestible, but once it’s refined with the natural enzymes and fibers stripped, it essentially becomes empty calories. Refined sugar thickens and raises the temperature of our blood and contributes to inflamed arteries as your body increases cholesterol levels in order to protect the heart against the raging heat caused by refined sugar. A host of other diseases are also caused by consumption of refined sugar so it’s important to control the amount of sugar in our diet. 

Generally speaking, you can cultivate Qi through your diet by becoming more mindful of what you’re eating and replacing refined sugar with whole, clean foods.

You can also become more aware of your surroundings and actions, and allowing this awareness to guide you to make healthier choices.

Ann recommends simply taking as little as 10 minutes to meditate or simply breathe to cultivate a profound sense of relaxation, comfort and connection. This alone initiates a healing process and allows Qi to flow freely and help us become more aware. 

Once you’ve listened, let us know in the comments below — which part of our discussion did you find most interesting?


References

Ann Cecil-Sterman’s website - https://anncecilsterman.com/

(Episode 20) What is Qi? Interview with Ann Cecil-Sterman (Part 1 of 2)

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below — what does Qi mean to you? 

Our guest today is Ann Cecil-Sterman — a dear friend, colleague and mentor. Cecil-Sterman is a pioneer in the field of Classical Chinese Medicine and the author of the highly acclaimed books The Art of Pulse Diagnosis and Advanced Acupuncture: A Clinic Manual — a required textbook in most acupuncture schools in the United States and the first and only text with a complete and unique protocols for the complement channels.

Ann Cecil-Sterman has also taught the application and methodology of the complement channels, The Art of Pulse Diagnosis, Use of Food as Medicine throughout the world. A longtime student of  Dr. Jeffrey Yuen, Cecil-Sterman was also the director of the Classical Wellness Center in Manhattan, New York where she practiced and taught Classical Chinese Medicine. 

Ann Cecil-Sterman earned her Bachelor and Masters degree in Music from the University of Melbourne. As a professionally trained flautist, Cecil-Sterman has recorded and performed music for over a decade. In addition to a career in music, Cecil-Sterman has also performed in many broadways across the world. She credits her success in music to her master teachers, who have been a guiding force in her career. 

Cecil-Sterman was introduced to Acupuncture at a young age since her parents were proponents of alternative medicine. After moving to the United States with a desire to start a family, Cecil-Sterman experienced the power of acupuncture during a difficult miscarriage that left her wanting to learn more about the practice.

She soon joined Swedish Institute Acupuncture School (closed in 2011) where she had extensive training beyond the primary channels of acupuncture. She has since worked toward expanding the field of acupuncture by training and teaching practitioners and help widen their scope of practice. 

Acupuncture & the Concept of Qi 

In Chinese philosophy, Qi translates to “air” or “atmosphere” to emphasize the fact that Qi cannot be measured. Cecil-Sterman believes that since Qi is primarily what acupuncturists work with, it’s impossible to gather empirical evidence in acupuncture. 

Although Qi is often used in conjunction with organs or entities i.e., liver Qi or mind Qi, it simply stems from our human tendency to organize and label ideas and things around us. 

Qi is so embedded into our existence that it’s being theorized as the guiding force of life. In other words, the force that directs DNA to essentially synthesize proteins necessary to develop an organism such as a human being. 

In Western medicine, similar theories have been introduced such as the concept of morphic resonance, or morphogenetic field, by Dr. Rupert Sheldrake.

The concept of morphogenetic field mirrors the concept of Qi because it accounts for and explains behavior that could only be transmitted through a network of consciousness. For instance, an experiment by scientists tested whether the practice of washing potatoes by Japanese macaques before consumption could be transmitted to future generations or to other groups of monkeys in nearby islands. To their surprise, the practice of washing potatoes was observed in nearby islands of monkeys even though the two groups did not have any contact. This behavior could be explained by the morphogenetic field or Qi as the network of consciousness that connected the two groups to learn the behavior without initiating contact. 

Stay tuned for part two of our interview with Ann Cecil-Sterman where you’ll learn how Qi applies to the cultivation of wellness within the context of digestion, immunity and nutrition. 


References

Ann Cecil-Sterman’s website: https://anncecilsterman.com/

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(Episode 19) Beyond Breast Health: Thermography as a Tool for Self-Healing

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below — what do you think of this alternative tool to empower your health?

Our guest today is Dr. Therese Walsh-Van Keuren, a licensed acupuncturist who received her Ph.D. from the American University of Complementary Medicine and studied extensively with 88th generation Daoist Priest Dr. Jeffrey Yuen. Dr. Therese Walsh-Van Keuren is an accomplished researcher, author and teacher. She currently practices natural medicine in Los Gatos, California. 


What is Thermography? 

Thermography is used as an early detection tool that uses heat sensors to image blood flow in body tissues. Originally used by biologists to detect life forms under land or sea, the technology was later modified for clinical settings.

Though thermography can be used to scan the entire body, its usefulness is often attributed to monitoring breast tissue irregularities and possibly detecting early signs of breast cancer. Among other things, thermography has also been shown to detect early signs of osteoarthritis or rheumatoid arthritis. In essence, thermography detects anomalies in the body that shouldn’t be present. 

Although thermography is a great tool, it’s not a replacement for mammograms. As a less invasive alternative, thermography offers a safer option to monitor and track irregularities in breast tissues over time. If for instance, thermography results are showing irregularities a mammogram may become necessary to corroborate thermography findings. 


Chinese Medicine & inflammation

Since thermography essentially detects inflammation, it can also serve as a powerful tool from the Chinese medicine perspective.

According to Chinese Medicine, inflammation or heat often stem from the Stomach & Liver organ systems, both of which run through the breasts. Since the Stomach is part of the gastrointestinal system, it’s important to be conscious to cultivate a low inflammatory diet.

Thermography can offer guidance as a preventative tool in detecting inflammation in these regions. This is especially true for the liver since inflammation on the breast can also be a warning signal that the liver is congested.

Although thermography can help detect inflammation in the body, naturally healing the inflammation requires patience and understanding of the underlying causes. As a next step, it’s important to find the tools and resources necessary in order to address the inflammation. Dr. Walsh-Van Keuren works with her patients to develop herbal formulas and dietary changes known to help reduce inflammation and help the body heal. 

As a holistic medicine practitioner, Dr. Walsh-Van Keuren emphasizes on the importance of treating the human body as an extension of nature. For this reason, it’s very important to address the entire human being and their emotional and physiological stressors in order to bring about healing and harmony in the body. 


Tips to reduce inflammation

  1. Lymphatic massage occasionally in order to increase blood flow in your breast tissues. 

  2. Increase movement — shake, move or jump in order to increase circulation. 

  3. See an acupuncture practitioner in order to address underlying causes of inflammation. 


References

Dr. Therese Walsh-Van Keuren’s website: truechi.com (thermography offered once per quarter) 

Once you’ve listened, let us know in the comments below — what do you think of this alternative tool to empower your health?

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Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 16) Emergency Acupuncture and Hydration Tips You Need to Know

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below — What’s the greatest insight you took away from this episode?

In this episode, Salvador shares a recent traumatic but profound personal experience that demonstrates the true healing power of acupuncture and proper hydration. 

After finding his father unresponsive in the back of the car, Salvador performed emergency acupuncture, focusing on a few crucial acupuncture points that ultimately helped his father regain consciousness.

After being evaluated by medical doctors, it was also determined that his father was severely dehydrated. Through proper hydration, Salvador’s father has seen tremendous improvement in his overall health and energy— even engaging in activities he hasn’t for months!

Emergency Acupuncture Points to Know

Below you’ll find the emergency acupuncture points that Salvador used to treat his father. Listen to the episode for details and to learn more.

St-36 (Stomach 36, called "Zu San Li", meaning 'Leg Three Miles') - located four fingers width below the patella on the lateral side of the tibia. 

Du-26 (named 'Shui Gou' for Water Trough) - located above the midpoint of the philtrum below the nostrils. This point is also called 'Ren Zhong' meaning Human Center for it's association as a point that connects the central Yin and Yang channels.

Ki-1 (Kidney 1, "Yong Quan', meaning 'Bubbling Spring') - Ki-1 is the only Jing-Well point not located at the tip of a digit. It’s location is below the ball of the foot, between the 2nd and 3rd toes.

Jing-Well ('Jing' meaning 'Well' for it's correspondence to an area where Qi rises up to the surface of the Meridians). There are Jing-Well points at the tip of each toe and finger at the base of the nail bed. Look for the puffiest, reddest or darkest areas to apply pressure.

What is proper hydration?

After finding out his father’s condition was likely caused by dehydration, Dr. Setareh & Salvador emphasize the importance of proper hydration—which is more than drinking enough water. Proper hydration means drinking quality water that includes the vital trace minerals and electrolytes that our cells need to carry out important functions.

Certain water purification processes like reverse osmosis strips water of its minerals. One way to remedy the insufficiency that’s caused from stripping these minerals is to add the minerals back to your diet with sea salt, which naturally contains trace minerals that are needed for thyroid, adrenal and immune functions. 

Darker salts such as Celtic sea salt and pink Himalayan salt are especially rich in trace minerals. Standard white sea salt found in most grocery stores are also a good source of trace minerals, however, keep in mind that many are bleached and processed.

Table salt, on the other hand, is the most denatured and least nutritious salt available.

When consumed, your body tries to keep the toxic chemicals contained in table salt away from your heart—and this is primarily why doctors often recommend patients with hypertension to avoid salt. 

The minerals contained in healthy salts help hydrate and alkalize the body, balance potassium-sodium ratios and provide essential electrolytes. From a Chinese Medicine perspective, trace minerals help anchor Yang Qi, which supports the Liver and provides vital energy. 

Another way to effectively hydrate your body is to consume more soups. One example is Congee, which is a staple in Chinese cuisine and we’ve previously shared its benefits and recipe here.

Once you’ve listened, let us know in the comments below — What’s the greatest insight you took away from this episode?

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

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(Episode 15) How Resistance to Change Can Cause Illness: 3 Ways to Temper Wind & Protect Your Health

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, let us know in the comments below — where are you resisting change that could be creating Wind in your life?

The only constant in life is change and yet change is something we all at times resist, however inadvertently. In Chinese Medicine, this resistance is said to create Wind in our life. More broadly, Wind sets the foundation for what is referred to as the “100 Diseases” or the root of most health problems. 

Before delving into the pathogenic factors of Wind, it’s important to define Wind. How is Wind defined from the Chinese Medicine perspective? In nature we observe wind shake trees and rattle leaves. In the same way, Wind causes disruption in our body—leading to tremors, shaking and dizziness, among other things. Associated with Spring and the Wood element organ of Liver, Wind disruption often takes form as nerve irritability. 

Wind related symptoms become more apparent during important changes in our lives. It’s the resistance we experience to the change as we become uncomfortable or uneasy. 

Seasonal change from the very Yin state of Winter to the active Yang season of Spring also introduces discomfort if we don’t adjust well to the shift in seasons. 

Since Spring naturally brings a lot of Wind, we also witness some common health problems during this time. As a Yang and active phenomenon, Wind can cause allergies, itching and dryness. Other conditions like sciatica and pinched nerves are also common problems associated with Wind. Extreme state of Wind can exhibit paralysis or even stroke.

 Because disruptions caused by Wind are so widespread, it’s crucial to temper and remedy Wind.

3 tips to Help Temper Wind & Protect Yourself from Dis-ease

  1. Become more aware of your circumstances and how you’re handling life situations. Are you resisting or becoming frustrated in your life? These are important questions to ask in order to increase your awareness. This awareness can help you let go of the urge to control every aspect of your life and become more accepting of experiences with simplicity so as not to allow mental, physical or emotional discomfort. 

  2. Temper and manage your emotions in order to avoid extreme aggression. Dietary changes like avoiding coffee, alcohol and other stimulants can help cool down your nervous system as well. 

  3. Manage stress. If there are aspects of your life that are causing great stress, learn to deal with them if they’re within your control—such as leaving a stressful job or relationship. For stressful situations out of your control, gather and look for tools to help you feel at ease. This is especially important to control your cortisol level as too much cortisol in the system can lead to development of Wind symptoms that can disrupt your health.

    Acupuncture is also a great tool that’s beneficial in inducing a calming effect on the mind and the nervous system. To learn more about acupuncture, click here.

Once you’ve listened, let us know in the comments below — where are you resisting change that could be creating Wind in your life?

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 14) Balancing the Wood Element Archetype

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Once you’ve listened, click here to take our Five Element Personality quiz to find out which of the Five Element personality types, then leave your insights in the comments below.

Wood Energy

The Wood element naturally dominates the Spring season. In Japan, the Wood element is often called “tree” and this is fitting because trees ascend to the sky. Likewise, Wood energy ascends its Yang Qi or energy upwards to the head. When this Yang Qi is exuberant in spring, it can send too much Qi to the head causing allergies, hypertension, dizziness and headaches as the Yang Qi exerts a lot of heat when it becomes very active. 

The emotions associated with Wood can also become more prevalent in Yang seasons of Spring/Summer, especially when Qi is pent-up. In extreme cases, we witness rage, anger and frustration as signs of overexertion of Yang Qi. 

For these reasons, it’s important to address the energetics of the liver and gallbladder since they’re the main organs associated with the Wood energy. 

3 simple ways to balance Wood energy:

  1. The liver tends to accumulate a lot of heat. An effective way to counter some of the heat is through liver detoxification. Simply preparing cooked leafy vegetables or supplementing your diet with dandelion and burdock root can also help cool down the liver. 

  2. Avoid or reduce substances that may add to the heat, such as alcohol and coffee

  3. Practice meditation—especially practices focusing on improving the breathing mechanism that can help cool and relax the nervous system. 

Yin Wood & Yang Wood Personalities

We can also look at the Wood element from the Yin/Yang perspective.

A Yang Wood personality will often be expressive—they’re the leaders and commanders of society.

A Yin Wood personality, on the other hand, will often be intelligent but shy and less assertive with their dreams.

While wonderful when Wood personalities are in balance, like all Five Element personality types, off balance Wood personality types can become intolerable. Yang Wood type can become angry or temperamental when out of balance and Yin Wood type will resort to withdrawing and excessive daydreaming. 

Although each of us possess a dominant personality type among the Five Elements, we’re all comprised of all five elements. Our individual personalities arise from the unique combination of the elements and it may change over time.

As the influence of the environment around us increases—especially during childhood—we may experience a shift in our personality. A person who was more Wood as a child may be reshaped by parents or those around them if they’re told to suppress some of the emotions as they are expressing their natural personalities.

Certain environments may also force us to take on attributes that are more suitable such as CEOs that strongly favor the Yang leadership and assertive personalities. 

Tips to balance Wood personalities

  • Yang Wood types can temper bright clothing with pastel colors to express themselves. 

  • Taking public speaking classes or expressive activities may help Yin Wood types that are feeling out of balance. 

  • Exercise is generally a great way to keep Wood types in balance. Yang Wood types will find more gentle forms of exercise such as yoga and Tai Chi helpful while Yin Wood types will benefit from participating in more active sports such as martial arts. 

  • Massage, acupuncture and meditation are beneficial to both Yin and Yang Wood personality types as a way to relax the nervous system and temper the common emotions witnessed in those with Wood energy imbalance. 

Once you’ve listened to the episode, click here to take our Five Element Personality quiz to find out which of the Five Element personality types you most resonate with and leave your insights in the comments below.

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!

(Episode 12) The True Secret to Healing

Once you’ve listened, let us know in the comments below — how is the metaphor showing up in your journey to healing?

Today we’re discussing the topic of healing — what does it really mean to heal?

In Western medicine, the focus is on symptoms whereas in Classical Chinese Medicine the focus is on so many different aspects, including diet, lifestyle and habits.

So healing goes far beyond just removing our symptoms. It’s more about a total recovery or a shift.

Anytime you experience an illness or dis-ease, it’s an opportunity to change something. Illness arises in the physical body most often during times of crisis or stress or when we’re not paying attention.

Sometimes the stressful circumstances are not in our control, so there’s no shame about not being well. But when you’re not well, it’s an opportunity to look closely at all aspects of wellness — your mind, your body, your spirit; your total health.

Western medicine focuses on the eradication of symptoms, which is especially important for crisis and emergency. But Western medicine has shortcomings when it comes to the treatment of chronic degenerative diseases like diabetes, arthritis and conditions where the body’s breaking down. Western medicine’s focus is to attack the pathology or to suppress the inflammation whereas Classical Chinese Medicine looks at where the imbalance is rooted and how to build up the body.

In order to heal you have to examine what’s happening in the body, mind and spirit.

Hippocrates was a Greek physician often recognized as the father of medicine who established the Hippocratic School of Medicine through which the practice of medicine was established in the world.

Hippocrates believed that diseases occurred through natural causes and not just because of superstition as many before him believed.

He stated: “It is more important to know what sort of person has a disease than to know what sort of disease a person has.”

This is the foundation of healing but is often not the focus of Western medicine, which focuses on the disease state itself.

Our teacher, Dr. Jeffrey Yuen, often mentions that it’s important to look at the metaphor when you have an illness. For example, if you’re having throat problems, is there something you’re not expressing in your life?

The important thing when you’re examining the metaphor is to make sure you’re not feeling shame or guilt but rather using this new understanding to become empowered as you become aware of the patterns.

Getting diagnosed with a condition is an opportunity to awaken to how we’ve been living our life, so it’s an opportunity to change and have a better life.

In order to heal, you have to become different from the person who contracted the disease.

You have to change your behaviors, your diet, your mindset, and your lifestyle. And this is one of the main challenges with healing.

In the process of healing, it’s common to experience a healing crisis in which things get worse before they get better. This is especially common with skin issues, which can erupt during the course of treatment.

Listen to the episode to learn more about the true secret to healing, as well as examples that can help you understand the root of your dis-ease and the gifts of the process so you can unveil a healthier, more empowered state.

Once you’ve listened, let us know in the comments below — how is the metaphor showing up in your journey to healing?

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(Episode 10) How Salads and Smoothies Can Impede Weight Loss

Once you’ve listened, let us know in the comments below — what’s your biggest takeaway about Cold from this episode?

Health trends often encourage a diet rich in raw fruits and vegetables to maximize the enzymes and nutrients available in these foods. But what if we told you those same nutrition-packed smoothies and salads may be contributing to weight gain, fatigue and a slower metabolism?

More important than how much nutrition is in foods is your body's ability to absorb nutrients.

According to Chinese Medicine, nutrition is food + digestion, which means that no matter what you eat, your digestion needs to be healthy first.

In this episode, you'll hear about the shift Dr. Moafi made in her dietary health after connecting the dots with her health issues when she was eating what she thought was a “healthy” diet filled with salads, smoothies and cold drinks.

You’ll learn about the 8 principles of Chinese Medicine and how applying these principles to your food and lifestyle choices can optimize your health and weight loss goals.

The 8 Principles

According to Chinese Medicine, the 8 Principles that guide diagnosis are Yin and Yang, internal and external, hot and cold, excess and deficiency.

The 8 Principles are rooted in the Daoist principles of Yin and Yang, which are both the foundation of all of life as well as the foundation of Chinese diagnosis.

Yin is anything that’s more cooling, quiet, contemplative and slow. In nature, it’s most closely related to nighttime and the moon. On the other hand, Yang is more warming, active, extroverted, and fast. In nature, it’s most closely related to the daytime and the sun.

From there you can understand the other six principles: cold and hot, internal and external, and excess and deficiency.

The Perils of Cold

Cold is a common factor that can become pathological if the weather is too cold as well as through a diet that’s too cold.

Internally, cold is generated by diet such as a lot of raw food, including smoothies and Western pharmaceutical drugs especially those which suppress inflammation, pain and the immune system or antibiotics.

Cold constricts Qi and its movement, which can create both sharp pain as well as stiffness. Internally, it can manifest as gut pain and menstrual pain, as well as infertility if the cold lodges into the reproductive system.

Cold freezes pain and inflammation to bring temporary relief, but Cold also freezes the problem into the tissues and inhibits the circulation of Yang Qi and blood, both of which are needed for longterm healing. Yang Qi is metabolic energy that creates body warmth and supports healthy immunity. Once the Yang Qi is compromised, a person's healing capacity is weakened.

Hyptertension medication for example lowers blood pressure while suppressing the Yang Qi and therefore inducing cold internally that can manifest as erectile dysfunction.

Birth control medication similarly can induce cold and cause stagnation.

A person with Yang Qi insufficiency will show signs of fatigue, low metabolism, gets sick easily and tends to feel cold.

Cold leads to the stagnation of circulation and pain and can also be induced by working in a cold environment such as the fish department in a grocery store. Arthritis conditions can develop over long term exposure to cold environments. 

For any condition of cold and to counter the effects of cold from medication or your environment, it’s essential to focus on warming your core energy.

Tips to Counter the Effects of Cold

One of the most essential tips is to avoid drinking cold drinks or adding ice to your drinks. So drink more hot water with ginger or turmeric or even just room temperature drinks.

Another tip is to soak your body or just your feet in warm water to increase your core temperature.

Hot packs are another great way to warm your body — place a hot pack on your lower back, lower abdomen or at the base of your neck, especially if you have cold limbs or experience headaches or neck stiffness.

The most important thing is to remember that eating a lot of cold foods like salads, smoothies and yogurt will induce cold internally over time. This will make you feel colder, slow down your metabolism and inhibit you from losing weight over time.

The Spleen Qi regulates your metabolism and when it’s taxed, the Spleen won’t be able to create Qi and therefore won’t be able to regulate the metabolism.

At first, eating a lot of salads can result in weight loss especially if you’ve been eating a diet rich in carbohydrates, sugars or any type of refined foods. However, over time, as this cold food taxes the Spleen Qi, your digestion and metabolism will be compromised and therefore the transformation and transportation function of the Spleen is impacted. Since the mind is an extension of the Spleen according to Chinese Medicine, the mental processes including your memory and concentration may be impacted by weakness in the Spleen Qi.

Diarrhea, fatigue, poor memory and poor concentration are all common symptoms of Spleen Qi weakness.

A great way to strengthen your Spleen Qi is to eat more warm, nourishing foods including congee, which you can learn all about in this article.

In general, remember to:

  1. Eat fewer cold foods and drinks

  2. Keep your body warm with hot baths or foot soaks as well as the use of hot packs.

Once you’ve listened, let us know in the comments below — what’s your biggest takeaway about Cold from this episode?

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(Episode 3) 2 Keys to a Healthier Life

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

“The first wealth is health.” – Ralph Waldo Emerson

In the absence of health, you’ll struggle to have the energy or clarity to set goals, let alone achieve them. You can’t enjoy quality time with loved ones.

But In health, all things are possible.

This is why in Chinese Medicine philosophy, health is the first of the Nine Palaces that bring us to completion in our lives.

Nevertheless, we realize that if you’ve ever struggled with your health, the word or topic alone can be overwhelming and instigate a variety of feelings and responses. 

You may even feel shame and guilt about your choices with your health or think that creating a healthy lifestyle may be too costly or too time consuming. 

And quite frankly, with all the information that’s available about the topics of health and wellness, it can be challenging to know what to believe or even where to begin. 

By definition, health is “the condition of being well or free from disease.” And to be healthy means “enjoying health and vigor of body, mind, or spirit.” 

So, to be healthy is to be well, free from disease and have vigor of body, mind or spirit. 

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Note that the spirit is also contained in this definition, which is why we’re going to look at why being healthy is fostered through a deeper relationship with ourselves. 

Having a healthy lifestyle does not mean letting go of all the fun and pleasure in life and it certainly doesn’t mean making healthy choices all of the time. In fact, being healthy means doing things that keep you feeling good physically, mentally and spiritually. 

The World Health Organization’s definition of health as “a state of complete physical, mental and social well-being and not merely the absence of disease” illuminates just that. We’re all comprised of a physical body, a mind and a spirit. So why is it that most of us forget about at least one of these parts of ourselves throughout the day?

The most complicated element of the human experience is the mind - and it’s also the most difficult to condition and change. Luckily, if we notice that our mental state is imbalanced early on enough, we can use our physical body to reshape our thinking. Ancient practices such as Yoga, Qi Gong and Meditation are designed to help us do this.

The ‘monkey mind’, as many of these ancient traditions call it, is like an animal that needs to be trained. Otherwise, the mind can lead us to the demise of both our physical body and our spirit.

You truly are the healer in your life.

When you’re able to focus your mind on healing, you can more effectively uplift your spirit to then help the body recover. This can be done through a variety of spiritual practices and very simply through the daily and routine practice of gratitude. 

Gratitude creates space for positivity and joy to flow into our lives. 

The more you focus on the good you have, the more you magnify those things and begin to cultivate better things to come into your life. This is the fastest way to heal the body, which really is simply a reflection of the health of the mind and spirit.

To be healthy then doesn’t necessarily mean eating the right foods and exercising right and sleeping well. 


2 Keys to a Healthier Life:

  1. Each morning when you wake up, move your body & write down 3 things you’re grateful for in your life.

    If movement isn’t possible, close your eyes and visualize yourself moving. That’ll begin the process to move the Qi in your body.

    Just visualizing yourself moving will enhance your physical body because your mind moves the Qi, and as you use your mind you’re conducting Qi through all your tissues and cells.

  2. At the end of each day, review the challenges of your day and do your best to make peace with and let go of those things.

    This practice comes from a Daoist alchemist named Ge Hong who used to teach this practice.

    This process will help you not carry the challenges of today to the next day.

    These things aren’t always easy when we have challenges, but this is the cultivation when we come up against uncomfortable aspects.

In its very essence, health is cultivated through a sound, peaceful and positive body, mind and spirit. 

Health is the state of ease you cultivate through an intimate relationship with your body and mind.

This means that you care about and pay close attention to both your body and mind. 

To pay close attention, you have to be fully present. 

Being mindful about how you start and end the day is essential to wire your subconscious mind so you can create a healthier relationship with yourself.

By simply creating a regular morning and evening ritual, you become more present and more aware of your needs.

For many of you this may mean that you do less, rest more and spend time in fewer yet more nurturing relationships and surroundings.

Once you really slow down and pay close attention to yourself, the realization of a truly fulfilling life simplifies making healthy choices.