A Secret Trick to Prevent a Cold

by Setareh Moafi, PhD, L.Ac.

Growing up I could hardly get to the front door to go outside without hearing my mother, my grandmother or one of my aunts yell at me to put on a jacket.

You might relate — the tradition of wearing a jacket, coat or scarf to protect you from catching a cold when you go outside crosses over many cultures.

The idea isn’t just to avoid getting cold, but more importantly we’re told that keeping your body warm will help prevent catching a cold.

Western medicine mostly writes this theory off as an old wive’s tale. Naturally, colds come from viruses, not from a strong breeze, right?

The answer isn’t so simplistic.

According to the Yellow Emperor’s Inner Classic, one of the most prominent texts of Chinese Medicine, “Wind is the chief [cause] of the one hundred diseases. When it comes to changes and transformations, other diseases result…[whatever] sets in does so because of Wind Qi.” (Unschuld, 2011, 631). 

Wind is therefore considered to be one of the greatest challenges to healing according to Chinese Medicine. Wind can be associated with acute diseases like colds, flus, allergic reactions, and even chronic health disorders

But how in the world can a breeze, or Wind Qi, cause illness?

Well, it’s because of how pathology can enter and move through your body’s meridian system and the protective barrier that constitutes your immune system.

Your Immune System: The Sinew Meridians & Your Wei Qi

Your Sinew Meridians are a system of channels that cover the entire surface of your body and are responsible for bringing information from your external environment to your senses. 

Most importantly, the Sinew Meridians are conduits of Wei Qi, or Defensive Qi, which protects you from your external environment much like your immune system.

When confronted by Cold, Wind or Dampness - all of which are considered pathological factors in Chinese Medicine - these meridians instigate a defense that manifests as sneezing, sweating or a fever. 

The pathological factor of Wind most easily and commonly enters your body through the back of your neck.

If the Bladder Sinew Meridian, which runs along your back and is your first line of defense, is not able to create a barrier and block the pathological factor (via a tight neck, sneeze and slight sweat), it enters the Tai Yang zone (Bladder & Small Intestine sinews).

If the pathological factor continues to challenge your body and penetrates the Sinew Meridians, it can become a cold that impacts your sinuses and respiratory system.

How You Can Support Your Wei Qi

To protect your immunity, it’s essential to prevent the leakage of your Yang Qi, which keeps your body warm. Wearing a hat, gloves, socks and shoes are basic ways to keep yourself warm.

One of the simplest things you can do to protect the Sinew Meridians from invasion by external pathology is to wear a scarf, especially when it’s cold or windy.

By covering the back of your neck, a scarf helps prevent Wind from entering an important area that’s transited by the first protectors of your Wei Qi in the Sinew Meridian system — your Bladder Sinew Meridian.

Wearing a scarf armors this first line of defense to ensure that the factor of Wind doesn’t go into your body to become a cold or another type of virus.

Even if it’s warm and windy, you can still protect yourself by wearing a light scarf.

The health of your Kidneys is also vital to maintain strong Wei Qi, or defensive Qi, so it’s also essential to keep three additional areas of your body warm—your lower back near your kidneys, your lower abdomen where your kidney energy is stored and your feet through which your Kidney meridian runs.

In essence, keeping your neck contained by wearing a scarf, and making sure your lower back, abdomen, hands and feet are warm helps protect your Wei Qi and immune system so as to prevent compromising your wellbeing during cold seasons.

Therefore, if you go out on a windy, cold day unprotected, the potential to catch a cold is not a myth.

Now that you know, I’d love to hear in the comments how you’re going to take action with these insights—does this empower you to keep your immune system strong?


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers a one-of-a-kind form of empowerment coaching, clinical services, and transformational workshops and online courses that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com

Qi Gong to Connect Your Heart & Kidneys for Optimal Health

with Salvador Cefalu, M.S., L.Ac.

According to Chinese Medicine, the essential Qi that's houses your life purpose is stored at birth in your Kidneys. The expression of your purpose comes through your Heart.

Strong communication between your Heart and Kidneys is therefore the basis for having a clear sense of purpose and the drive to live out that purpose, as well as the ability to give and receive both love and joy.

Physiologically, the Heart brings oxygenated blood to cells, while the Kidneys help eliminate waste products from the blood to prevent autointoxication.

In Chinese Medicine, your Kidneys also store your Jing, or Essence, which needs to be activated within your body through the Triple Heater system for your life purpose to naturally unfold.

In this Qi Gong class, Salvador shares practices that help open your Heart to balance its relationship with your Kidney system, as well as powerful health tips and a special breathing technique to boost your immune system. 

Through Heart-Kidney communication, you can also cultivate self-love so you can share more love and healing with others.

Here are some highlights of the practice:

  • Start: the important relationship between your Heart and Kidneys

  • 7:02: get right into the physical practice

  • 38:00: learn important health and immune boosting tips to protect you from viruses and more.

  • 40:05: learn Senobi breathing, a unique breathing technique to boost your immune system.

Enjoy this Qi Gong practice!


Salvador Cefalu, M.S., L.Ac. is Founder & Co-Director of A Center for Natural Healing in Santa Clara, CA, a wellness clinic he runs with his wife, Setareh Moafi, Ph.D., L.Ac., that specializes in Classical Chinese Medicine & Japanese Meridian Therapy, a rare non-insertion form of Acupuncture using Gold and Silver needles. Learn more at www.acenterfornaturalhealing.com.

Don't Let Low Libido Get You Down

by Salvador Cefalu, M.S., L.Ac.

One of the most common complaints I hear from patients of all ages is low sex drive. Today with so many people overworking, we see this problem with younger and younger patients.

Understanding the core causes of low sex drive can lead to effective treatment with Chinese Medicine. Since the sexual reproductive system is driven by the Kidney’s energy we often need to focus on restoring Kidney Essence and Kidney Yang Qi to restore both sexual drive and function.

The genesis of low libido patterns often arise due to exhaustion from an imbalanced lifestyle. When too much is demanded of the body’s resources from overwork and stress to overindulgence in sex, drugs and late nights, the body’s Essence and Yang Qi simply eventually can’t keep up and low libido can develop regardless of one’s age.

In general, low libido and decreased sexual performance are often rooted in damaging lifestyle patterns which include a chronic lack of sleep, excessive use of stimulants and recreational drugs, excessive sexual activity and, of course, exhaustion from overworking and stress.

Furthermore, low libido is occurring more frequently in younger individuals these days because in general the constitutional Essence of the younger generation isn’t as strong as older generations who lived closer to the earth and had simpler lifestyles.

Of course, the physical demands on the older generations was often quite extreme and people in general didn’t live as long as we do today, but these prior generations grew up on wholesome natural foods void of the sugar and food additives found in today’s modern American diet.

Beginning with the advent of TV dinners in the mid-1950’s and prepared frozen meals, the Standard American diet started to decline. Add in an increase in sugar and chemicals in the diet of young people and newer generation mothers will tend to develop weaker constitutions which will impact their offspring’s constitution as well. Furthermore, this situation has been exacerbated with the poor toxic diets children grow up on from birth to adulthood.

With this said, we can see why low libido is a more common issue today than years past along with the issue of infertility which has become a booming industry because of these factors.

In environments like Silicon Valley where I practice Chinese Medicine, work and life-stress in general is extremely high and this creates a chronic situation where unnatural demands on the body’s resources to support stress hormones far exceeds the need to produce sexual reproductive hormones.

This exposure to chronic stress over time can lead to sexual dysfunction, including erectile dysfunction (ED) as well as infertility.

It’s no wonder a study many years ago demonstrated that 50% of the infertile women who practiced meditation daily ended up getting pregnant. 50% got pregnant naturally from simply relaxing! Meditation and relaxation helped regulate their sexual hormones so they were able to get pregnant through natural means.

The end result of extreme daily stress can not only lead you to feeling tired, but can also lead to a lack of interest or energy to engage in sex. This is because if your body is working overtime during periods of high stress, your resources will be utilized to produce stress hormones and therefore reduces the resources necessary to produce sexual hormones to help your body regenerate and support healthy reproductive function—which is also why long term stress accelerates the aging process.

Even if improving your sexual function is not your priority, this topic is important so you understand how to preserve youthfulness and ensure graceful aging.

Your Jing

Maintaining healthy DNA relates to maintaining your Jing. The organ system that stores and preserves your Jing is the Kidney system. The adrenal glands are also a part of the Kidney organ system. For example, when a woman goes into menopause and her ovaries shut down, the adrenal glands take over the production of sexual hormones, including estrogen and progesterone.

It’s thus essential that a woman struggling with menopause supports her adrenal glands during this transitional period. This is why overworked women with exhausted adrenal glands are prone to suffer from menopausal symptoms such as hot flushing and night sweats.

Your Jing can also be impacted by emotional trauma. Since the Kidneys relate to the emotion of fear and shock, a person who has gone through great trauma can also develop weakened Kidney’s Essence, which can lead to reproductive problems and menopausal symptoms as well.

In Chinese Medicine, Jing is a reflection of the status of Yin, which is a form of fluids. As a form of fluids, Blood helps to nourish Yin. It’s therefore essential to keep the blood strong to support the nourishment of the Kidney Yin.

According to Chinese Medicine, the Liver Blood protects the Kidney Essence from declining, so supporting the Liver to store blood is key to protecting your Jing and preserving your youthfulness.

A diet that includes red meat such as beef, lamb and bison supports the Liver to store blood. If a person has weak blood and is a vegetarian, it’s indeed much more difficult to help the Liver store blood especially in terms of supporting fertility.

One of my first Chinese Medicine teachers who specialized in treating infertility would turn away patients who were vegetarian if they wanted to get pregnant. This is because a diet that excludes red meat is much more challenging to build up the Liver’s Blood than a meat-based diet.

Animal products such as beef and lamb support both the Yin and Yang aspects of the Kidneys so these are powerful, vitalizing foods. When a person is working hard physically or mentally and suffering from sexual reproduction problems like infertility and low libido, boosting the Yin with cholesterol foods supports the raw material for hormone production.

Fortify Your Yang Qi to Boost Your Libido

Four-legged animals like cows and lambs are imbued with a lot of Yang Qi energy, so eating this type of meat can quickly fortify your Yang to enhance energy and sexual performance.

In addition, Acupuncture and Qi Gong are modalities that can help fortify your Yang Qi. Along with consumption of animal products, these powerful practices can help enhance your libido and sexual reproductive functions.

Enhancing your Qi with Acupuncture and Qi Gong helps stimulate Yang Qi to strengthen the production and consolidation of Yin to support your sexual reproduction system. And as your body becomes more balanced through these modalities, sleep will improve and your Yin will also increase because resting is key to regenerating and preserving your Kidney Yin. Increasing your Kidney Yin equates to increasing the production of reproductive hormones such as testosterone, estrogen and progesterone to help restore and optimize sexual function.

Here are some herbs that can help out as well.

*Five Herbs to Support Your Sex Drive

Herbal medicine is an important aspect of Chinese Medicine to support your Liver to store Blood and boost your Kidneys’ Yin and Yang energies. Though I’m discussing some individual herbs as examples in this article, it’s important to understand that in the practice of Chinese Medicine, we do not generally prescribe herbs individually but rather we use them synergistically in formulas to counterbalance any side effects.

Since supporting your adrenals is key to boosting your Kidneys, I’ve chosen to share some common herbs that support both adrenal function and sexual health. These herbs include Ashwaganda, Gotu Kola, Holy Basil (Tulsi), Epimedium (also called the ‘Horny Goat Weed’ and Yin Yang Huo) and Cuscuta Seed (also called Chinese Dodder Seed and Tu Si Zi in Chinese Medicine).

  1. Ashwagandha is a popular herb that’s native to India. Ashwagandha is known as Indian Ginseng and is especially useful for men with low testosterone, low sperm count and low libido. It also helps reduce anxiety and boosts GABA, a brain neurotransmitter that both helps you relax when overstressed and promotes sleep, which is critical to restore adrenal strength.

    Since Ashwagandha is considered a Kidney Yin and Yang tonic, it can potentially be too warming for some patients so keep this in mind when using it. It has been shown to increase the adrenal’s production of DHEA, a precursor hormone for testosterone, estrogen and progesterone. It’s also been found to reduce depression.

    Generally speaking, Ashwagandha is considered a supportive agent for low libido and erectile dysfunction, but keep in mind if you have Yin deficiency with heat signs, Ashwaganda can create too much heat in the body.

    In these cases, it’s best to nourish the body’s Yin and slowly introduce a warming agent like Ashwagandha along with cooling Yin nourishing herbs. Often times, once the Kidneys’ Yin is nourished, warming stimulants are not even necessary.

    Yin burns out first then the body’s Yang weakens, so it’s important to nourish Yin to recover your Yang Qi. Since resting is a Yin activity, rest is essential for recuperating your vitality.

  2. Gotu Kola is one of my favorite brain herbs. Gotu Kola strongly benefits brain health by improving circulation and thereby increasing oxygenation into the brain. Gotu Kola has also been found to promote regeneration of brain nerve cells.

    Since the brain is considered the seat of the Kidney’s Jing, we can see how Gotu Kola is a potent Kidney tonic.

    Gotu Kola is also known for its ability to improve memory recall. Since memory recall is a function of the Liver in Chinese Medicine, we can make the association of how Gotu Kola supports the Liver’s Blood.

    With such potent brain function benefits, it’s no wonder Gotu Kola has long been considered an important longevity herb.

    In terms of libido, Gotu Kola is also considered an aphrodisiac and this is possibly due to its enhancement of blood circulation, which can help with supporting erection and sexual satisfaction. Gotu Kola also helps calm the nervous system and reduces anxiety as well as depression which can also benefit one’s sexual desire.

    As a blood invigorating herb, it can potentially overstimulate menstruation and is contraindicated during pregnancy. Because of these side effects it’s always advised to consult an herbal professional when using herbal supplements

  3. Holy Basil is a common Ayurvedic herb used to support adrenal health. Holy Basil is also called Tulsi meaning “Sacred Plant” in the Ayurvedic tradition.

    Holy Basil helps reduce cortisol levels and therefore has a potent stress reducing action on the body.

    By reducing cortisol, it allows the adrenal glands to conserve energy and resources for the production of sex hormones rather than stress hormones. This is why even though Holy Basil is an adrenal supporting herb, it’s more of a relaxant than a stimulant that helps with anxiety and stress management.

    Ironically, Holy Basil can actually reduce sexual desire, but the reason I’ve included it in this discussion on low libido is that if you’re exhausted from overwork and stress, it’s essential to first recuperate your energy before you can expect to frolic between the sheets.

    An important warning when using Holy Basil is that it’s so strong in winding down a hyped up neuroendocrine system that if you’re already burned out, you may feel worse when taking it. In such cases, Holy Basil should be augmented with other supportive herbal agents or avoided altogether.

    Holy Basil can also reduce blood sugar so if a person has hypoglycemia, Holy Basil may not be well tolerated and contraindicated. Ideally, Holy Basil is for the very hyper type person who can’t seem to slow down and relax and not a person who is already dragging.

    For the overly exhausted person who feels cold and uninterested in sex, an herb like Epimedium, also known as Horny Goat Weed, may be more appropriate.

  4. Epimedium is one of the important herbs to add into a formula when a person is truly lacking a sex drive but not overheated from Yin deficiency.

    What this means is a person should not be too dry and hot inside because Horny Goat Weed will exacerbate an overheated body and cause further burnout.

    Under the right conditions, Epimedium can be a true wonder herb when someone needs a boost with their sexual appetite and sexual potency especially when used at the right time and with assistant Yin tonic herbs to balance out its overly warming side effects.

  5. Cuscuta Seed (Tu Si Zi) is an important herb used in Chinese Herbal Medicine to strengthen the Kidney Yang Qi and nourish the Kidney Yin. It also helps astringe Jing to reduce the loss of Essence if premature ejaculation and urinary frequency are problems.

    By benefiting Kidney Yang, Cuscuta seeds also help boost sexual desire and reduce sexual impotence.

    Since Cuscuta seeds also nourish both the Kidney and Livers’ Yin, this herb helps strengthen the lumbar spine for lower back pain problems which as you can imagine will improve one’s sexual performance as well. In addition, in terms of nourishing the Livers’ Yin, Cuscuta seeds help reduce blurry vision and spots before the eyes. This herb is often combined with Gou Qi Zi berries to improve the vision and I have had personal experience with the benefits of these herbs for vision enhancement and use them periodically when my vision seems to weaken.

In Summary

While Chinese Medicine is a complex study that offers many herbs to support low libido and sexual function, these are some common herbs you may be familiar with that are used today in modern herbalism for low libido and what I will call ‘sexual rehabilitation’.

For any reproduction issue it’s imperative to keep the Liver Blood strong because this is how the Kidney Yin maintains its health. In addition, once the Yin and Blood are depleted, the Yang will suffer and this will compromise the sex drive and libido.

The herbs presented in this article are supportive agents to nourish the Liver Blood and strengthen the Kidney Yin and Yang energies of the body and thereby help normalize sexual reproduction functions.

*This article is for educational purposes only and it’s strongly advised that you consult a medical professional who specializes in herbal medicine before embarking on using these potent substances. Remember that even though an herb may seem appropriate for you, it may be contraindicated with your specific health pattern or need to be used in conjunction with other herbs to balance its side effects.


Salvador Cefalu, M.S., L.Ac. is Founder & Co-Director of A Center for Natural Healing in Santa Clara, CA, a wellness clinic he runs with his wife, Setareh Moafi, Ph.D., L.Ac., that specializes in Classical Chinese Medicine & Japanese Meridian Therapy, a rare non-insertion form of Acupuncture using Gold and Silver needles. Learn more at www.acenterfornaturalhealing.com.

Here's How to End Brain Fog

By Salvador Cefalu, M.S., L.Ac.

According to Chinese Medicine theory, your Kidneys store your essential energy, or Essence, known as Jing Qi. We are all born with a finite amount of Jing Qi and therefore it’s important to safe-guard this valuable resource. In fact, Jing Qi is our most important commodity as it relates to your cellular DNA and your body’s hormonal reserves required to support healthy aging.

The Kidneys are more than just an individual organ in Chinese Medicine as they correspond to a complex system of organs and structures including the reproductive system, the adrenal glands, the ears (auditory system), the entire skeletal structure and the brain. Important hormones that support your body’s ability to regenerate, such as DHEA, testosterone, progesterone and estrogen all relate to your Kidneys health.

The brain is an extension of your Kidney system and considered the seat of your Jing Qi. Maintaining the health of your Kidneys is therefore vital to support your overall health and the health of your brain.

The Adrenal Glands & Brain Health

The adrenal glands sit on top of each kidney and produce a number of different steroid hormones that regulate many functions to maintain healthy metabolism and brain function.

The adrenals are commonly known as the “stress” glands because they respond to acute stress.

If these episodes of stress become chronic, long lasting recurring events, they can drive the body into metabolic crises.

Cortisol is a primary steroid hormone produced and released by the adrenal glands during periods of stress. Short-term, cortisol is our friend, but over long sustained periods, cortisol can create elevated blood sugar and induce a state known as insulin resistance that can lead to weight gain with increased belly fat and high blood pressure. The occurrence of all these factors can lead to the development of Syndrome X, a metabolic disorder that leads to heart disease and diabetes.

Furthermore, having too much sugar floating around the blood with cells that are impaired to utilize it can lead to sticky blood causing blood stagnation and an excessively fungal internal environment referred to in Chinese Medicine as Dampness.

Too much dampness can cause this excessive moisture to dampen the activity of the brain’s neurons, leading to impaired function and symptoms including brain fatigue, brain fog, poor memory, dizziness, and balance disorders — which is why sustained high levels of cortisol coursing through the bloodstream can lead to the suppression of brain function.

When the body has too much moisture, it may inherently try to dry up this dampness by generating heat. Heat is an inflammatory event and when Dampness and Heat combine a congealing effect occurs and this can lead to the development of an advanced pathological condition called Phlegm.

The Brain is a Curious Organ

Lack of clarity in the mind is often due to excessive accumulation of dampness.

Lack of clarity in the mind is often due to excessive accumulation of dampness.

According to Chinese Medicine, the Brain, Marrow, Blood Vessels, Bone, Spine and the Uterus/Genitalia comprise the six Curious Organs. In Chinese terminology, “curious” denotes the idea of “extraordinary” as these organ systems relate to the evolution of your body, mind and spirit.

All of the Curious Organs contain hollow spaces and it’s within these spaces that too much moisture can accumulate leading to excessive dampness and eventually the creation of phlegm which can become dense like a tumor.

Managing Dampness is thus fundamental to maintaining the health of your Curious Organs.

In the brain, the creation of Phlegm relates to tumors and more commonly plaque buildup in the brain. These plaques, called amyloid plaques, form between brain nerve cells and cause neuronal death. Phlegm-based amyloid plaques are the basis of more severe brain pathology such as dementia, Alzheimer’s and Parkinson’s. 

Often described as Type 3 Diabetes, Alzheimer’s in particular has a high correlation with elevated blood sugar and therefore the accumulation of excess Dampness in the body.

Dampness Can Be a Response To Internal Heat (Inflammation)

As heat is generated within the body, the system becomes more and more inflamed. In response, the body may begin to retain more moisture (dampness) to suppress the heat, causing excess Heat and excess Dampness occurring simultaneously.

Excessive internal heat is an inflammatory condition relating to a very acidic internal environment which sugar and processed foods will exacerbate.

A diet that’s overly acidic with refined, processed foods and too high in protein, coffee, tea or alcohol will generate excessive internal heat. 

So if you have a lot of heat, it may be appropriate to have a more vegetarian diet for a period of time to reduce this heat.

Heat can also be generated from sustained periods of stress such as long-term emotional and mental anguish and strain. Combined with a high-stress lifestyle with a diet high in protein, sugar, coffee, alcohol, and processed foods creates a recipe for excessive systemic inflammation. 

Just as in nature, heat rises, so excessive inflammation in the body will rise up and cause a brain that’s “on fire,” which can be the root of brain degeneration.

Keep in mind that excessive internal Heat can also be rooted in Dryness within the body, and in this case increasing your diet in healthy fats especially Omega 3 fatty acids will help dampen an inflamed brain and nourish back your brain’s neurons. In cases of Dryness, which Chinese Medicine calls a Deficiency of Yin Fluids, then the tongue body will tend to be small and abnormally red without much of a coating at all.

Fish and Krill Oil are high in two key Omega 3 oils called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are very nourishing for optimal brain function. If you don’t have a shellfish allergy, Krill oil has been found to have a stronger anti-inflammatory effect if there is a lot of internal heat.

In cases where there’s excess Dampness, however, the tongue body will be swollen and usually with a scalloped edge due to the pressure against the teeth and the tongue coating will be excessively coated with a thick, pasty coat. In these cases, it may be best to avoid taking too much oil in general until this gets cleared up.

Other causes of a Damp fungal terrain in the body is due to the excessive use of medications such as antibiotics, steroids and birth control pills or a diet high in greasy, fried food and nuts. In addition, the regular consumption of cheese, yoghurt and other dairy foods such as milk are often included in the diet of patients with excessive Dampness and a fungal body terrain.

4 Steps to Support Your Brain Health

Here are a 4 key steps to support your daily well-being and the health of your brain, adrenal glands and Kidneys.

  • Step 1: Get more rest and sleep. Taking time to rest is the primary way to regenerate your Kidney Qi and restore the health of your adrenal glands, which, when hyper-activate, can contribute to the decline in brain function and brain degeneration.

    Relaxation is the first stage of meditation, and simply taking a little time to meditate goes a long way to help calm an adrenal system in overdrive.  If you find that you’re too tired to meditate, it’s best to simply take a short nap to rest more deeply. 

    Wintertime is the season that corresponds to the Kidneys. Shorter days and longer nights make it a more conducive time for rest to help recuperate this valuable organ system and prepare for the active season of Spring that follows.

    So more rest and deep sleep are the best ways to tone down your hyped-up adrenal glands that can be creating a whole host of metabolic conditions that lead to the decline in brain function and brain degeneration.

  • Step 2: Regulate your blood sugar. Reducing your blood sugar if it tends to be elevated is critical to reduce the damp, fungal terrain in the body that literally dampens your brain function and energy levels too.

    Sustained elevated levels of blood sugar down-regulate the insulin receptors found on all of your cells inhibiting them from absorbing sugar efficiently to create energy. This can lead to fatigue and low energy. The signaling of sugar deprivation by your cells triggers further cortisol release, creating a vicious cycle that can lead to a lowered immunity due to increased cortisol levels also down-regulating your immune system.

  • Step 3: Reduce inflammation if you tend to be overheated. Generally maintaining an alkaline diet rich in vegetables and low in sugar and processed foods will quickly help you reduce internal heat. In addition, healthy fats, especially Omega 3 oils that support brain health can also help cool your body’s inflammation.

    Other categories of food that can wind up an inflammatory response are nuts, dairy and eggs as they stimulate the body’s Wei Qi and are very warming foods to stimulate heat in the body. The popular daily ritual of drinking celery juice these days is very useful to reduce heat and clear inflammation, however, if your body tends to have internal cold, too much celery juice can weaken your Qi and be counter productive to your health especially in the cold winter months when you need to keep your Yang Qi warm and vital.

    If you feel the need for celery juice, try adding an ounce or so of ginger juice to your morning concoction to reduce the excessively cold property of celery juice and protect your Spleen Qi and digestive power.

    Clinical Tip: If your stool is too soft, then you know your Spleen Qi is weak and digestive power needs to be warmed up rather than cooled down.

  • Step 4: Practice Yoga and Qi Gong. Chinese Medicine has established a sophisticated system to strengthen your Kidney system and improve brain function through the use of Acupuncture, Herbal Medicine, Nutrition, and Qi Gong.

    Qi Gong and Yoga are very closely related practices as these Eastern forms of exercise focus on slow movements coordinated with deep breathing, allowing the Kidneys to become recharged with vital Qi energy. Furthermore, deepening your ability to twist and release tension in your shoulders and hips frees the Gallbladder meridian system, which supports the detoxification of all your Curious Organs.

You can practice Triple Energizer Qi Gong at our Dharma Studio with Salvador Cefalu, M.S., L.Ac. in Santa Clara, California. Click here to see his schedule of classes.


Salvador Cefalu, M.S., L.Ac. is the Founder and Co-Director of A Center for Natural Healing in Santa Clara, California, a wellness clinic that specializes in Classical Chinese Medicine & Japanese Meridian Therapy, a rare non-insertion form of Acupuncture. Salvador is also the co-host of The Natural Healing Podcast with his wife and partner, Dr. Setareh Moafi.

Finding It Difficult to Feel Gratitude? Here's How Working With the Nine Palaces Can Help: Part 2 - Stone Medicine

By Salvador Cefalu, M.S., L.Ac.

The Nine Palaces relate to areas that we all seek to find a sense of peace and completion in our lives. The ancient system of Stone Medicine can help you have support in any of these areas you find challenging to cultivate peace and gratitude.

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The Nine Palaces and Five Elements

The Nine Palaces of life are:

  1. Health

  2. Wealth (also called the Abundance Palace)

  3. Prosperity (also called the Fame Palace)

  4. Relationship (Love)

  5. Children/Creativity

  6. Career

  7. Global (Travel & Adventure)

  8. Knowledge (Wisdom)

  9. Home

Each of the Nine Palaces correspond to a particular Five Element energy. To learn more about each palace and its Five Element correspondence, you can read Part 1 of this series.

My Personal Journey With Stone Medicine

When I first heard about Stone Medicine I thought it was rather ridiculous and not practical for my life or clinical practice as an Acupuncturist and Herbalist.

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My interest and openness grew however when I was introduced to the history and clinical applications of this ancient form of Chinese Medicine by our teacher and 88th generation Daoist Master, Dr. Jeffrey Yuen. Following this introduction, I started to play around with the knowledge I gathered in the use of stones for some health challenges my family and I had.

I became amazed by the miraculous healing experiences I witnessed.

Needless to say, from that time on, my curiosity on the use of stones for healing grew and I began to submerge myself in learning about this esoteric yet potent form of medicine.

Historically, in Classical Chinese Medicine, stones were considered the most powerful form of herbal medicine as they have the most permanent effect on one’s healing.

With this said, I’ve gained not only a tremendous amount of respect for stone medicine, but a high level of reverence for the healing Spirit of these amazing pieces of nature.

Below I discuss how some common healing stones have been used historically to enhance these different areas we call the Nine Palaces to help you find a sense of peace and gratitude where you may be now struggling in your life.

Stone Talismans to Support You to Find Completion in the Nine Palaces

Use green stones that relate to the Wood element to increase a sense of well-being and give you support in the First Palace of Health. Green Jade and Green Aventurine can be held during meditation (15 minutes 3-4x/day) or worn daily as jewelry such as a necklace or bracelet (men wear on left wrist, women on right wrist) to support your health and well-being.

Sunstone is another important stone to support your Health Palace and although it isn’t green, its glistening orange color brings the power of the sun to brighten your day and help lift you out of the doldrums of negativity. It’s also a stone high in iron so it can help increase your Qi and immunity. So if you tend to feel fatigued or have a sullen and somber mood, keep a piece of Sunstone nearby or in your pocket!

Second is the Palace of Wealth & Abundance. The main stone to help you feel a sense of completion in your Wealth Palace is Lapis. Lapis strengthens your Liver blood to support your Wood energy and help you feel financially abundant. It’s a common stone used in jewelry and small specimens can be held or placed in your home to attract resources into your life as well. This can especially be supportive for women during their menstrual cycles when losing blood can leave them feeling empty with a sense of lack in their lives.

A beautiful blue-green Chrysocolla sphere

A beautiful blue-green Chrysocolla sphere

Another blood building stone is Chrysocolla, which is especially useful if you’re feeling irritable or angry about your circumstances related to this palace. Chrysocolla is a beautiful blue-green stone that can be held for emotional support, worn as jewelry or placed in your home to spread its energy throughout your environment.

The Third Palace is about Prosperity and Fame. Fame is about feeling recognized and acknowledged in your life while Prosperity is about feeling you have enough to share with others. Relating to the element of Fire, both of these attributes can be supported by the beautiful Amethyst crystal. Amethyst can be placed in any area of your home to accentuate the 9 Palaces and is also a common jewelry stone worn as earrings, pendants, rings, and bracelets. Another stone that is popular as jewelry to help activate this Fire based palace is Labradorite. Labradorite is a powerful talisman to gather your Yang Qi so it can vibrantly shine outward and help you attract attention and recognition. Labradorite is easily found as large specimens which can be used to help radiate vibrant energy into your work space or home.

The Fourth Palace is about Relationships and Love. If you feel challenged in terms of relationships and having enough love in your life, then supporting your Fire element with a stone talisman can support you to find peace and completion in these areas. Morganite is a very powerful stone used to attract love into your life in terms of a partnership. Rose Quartz is another popular stone that is used.

Morganite is commonly worn as jewelry so if you’re trying to establish a healthy, loving relationship, you might try wearing a bracelet, ring or necklace that contains Morganite. A small sphere of Rose Quartz on the other hand will help spread the vibration of love throughout your home. I recommend keeping a Rose Quartz crystal in your bedroom if you’re looking to attract a romantic relationship.

The Fifth Palace of Children and Creativity is also supported by Rose Quartz which is said to enhance fertility. Rose Quartz supports creativity by warming your Yang Qi to act on those creative impulses held within your heart. Another popular stone that makes beautiful jewelry to support fertility is Fire Opal. Wear it daily if you are trying to conceive a child.

Other stones that can be placed in your home to help activate the Metal element and help birth those creative ideas you’ve long held inside are Fluorite, Celestite and Gold or Silver Sheen Obsidian which can be found as lovely specimens that act as powerful intentional talismans. A system of Temple Feng Shui suggests placing these stones in the Northwest part of your home to support you in the palace of Creativity.

The Sixth Palace is your Palace of Career. Career relates to the Water Element and the colors blue and black. Dark Grey Moonstone is a lovely stone that can be worn as jewelry to support you if you’re having career challenges. Black Onyx is another common jewelry stone that can strengthen your Water energy and support you in your career.

Sugilite is one of the most powerful of all stones and is said to support the healing of all diseases. Sugilite is a beautiful dark purple stone that is said to help connect your Heart and Kidneys so you can realize the career path that fits your destiny. Wear Sugilite as a necklace or pendant so it can touch the center of your chest to resonate with your heart center. You can also keep a piece close to you such as in your pocket and place a small specimen on your nightstand to help you find clarity if you are unsure about the path to take in terms of your career.

Turquoise is a popular stone that can be worn for protection during travel.

Turquoise is a popular stone that can be worn for protection during travel.

The Seventh Palace relates to Travel, Adventure and Global Awareness. The popular stone used to help you safely navigate the globe in search of adventurous experiences is Turquoise, a very common stone used in jewelry.

The Eighth Palace of Knowledge and Wisdom relates to both the Water and Earth Elements. Black Obsidian is the stone that helps you go within yourself and bring out your inner wisdom. Obsidian is essentially volcanic glass so it can help your inner wisdom erupt and come to the forefront of your awareness.

Knowledge on the other hand is about attracting information from outside yourself, and White Jade was the stone used historically to support education and worn by the ancient scholars.

And finally, we come to supporting the Ninth Palace of Home. Home is about reconnecting with the Divine. Meteorites which come from the outer realms of space (Heaven) are used for supporting this purpose. Moldavite is one such stone that is becoming a popular jewelry stone used to help connect with the realm of Spirit so you can find peace within yourself wherever you are in this moment of time.

In Summary

Using the power of stones to support the Elemental energies related to each of the Nine Palaces is a simple way to help you move through the challenges in any of these areas of your life.

Though you may at first find the idea of using stones as talismen a bit too esoteric and unfounded on scientific “truth”, if you open your mind and give it a try, you may awaken to the magical mystery of this ancient healing system as it supports you to find gratitude in all areas of your life.


Salvador Cefalu, M.S., L.Ac. is the Founder and Co-Director of A Center for Natural Healing in Santa Clara, California, a wellness clinic that specializes in Classical Chinese Medicine & Japanese Meridian Therapy, a rare non-insertion form of Acupuncture. Salvador also teaches Qi Gong at the Dharma Studio within A Center for Natural Healing.


Why You Need More than Exercise to Strengthen Your Lungs

Salvador Cefalu, M.S., L.Ac. & Setareh Moafi, Ph.D., L.Ac.

Supporting the strength and health of your Lungs during the Fall season goes beyond simply staying in shape with exercise.

While practices that focus on breathing, including Yoga and Qi Gong, are essential, there are other factors that are also important to support your Lungs and fortify your immune system throughout this season.


Foods to Support Your Lung Health

Since dryness is the predominant factor during Autumn, it’s essential to stay hydrated during this time of the year. And while drinking water is important, it’s also essential to be mindful of your diet, focusing on eating more moistening foods and avoiding foods that can increase dryness in your body.

In terms of grains, rice, millet and oats are the moistening grains whereas wheat, quinoa and buckwheat are more drying and should be avoided if you tend to feel more dry during this time. You may experience dryness most commonly in your mouth, lips, skin, nails, and hair.

Fruits are also very hydrating but should be consumed in moderation as the sweet nature of fruit can create phlegm and congest the Lungs. Citrus for example in the form of orange juice is overly concentrated in sugar and can cause phlegm or mucus to develop, weakening your Lung's Qi.

Compact fruits such as pears, apples, Asian pears, and persimmons are most beneficial to nourish your Lungs. These fruits moisten the Lungs’ Yin to stop a dry cough and increase hydration during the dry season. In fact, drinking a little pear juice before going to bed can help you fall asleep since the Lungs must be nourished to anchor the Wei Qi, or defensive Qi, of the body, to help you fall asleep.

Pears and other compact fruits help nourish your Lung Yin.

Pears and other compact fruits help nourish your Lung Yin.

We often recommend preparing an apple-pear stew before bedtime to nourish the Lungs, which helps clear your throat, reduce coughing and support you to fall asleep.

All you have to do is cut up an apple and a pear and place covered in a small pot on low heat. No water is necessary. The fruit will cook in its own juice. You can also add some cardamon, which helps reduce phlegm, and some cinnamon, which is warming, for a healthy evening treat!

Dairy is another food type that’s hydrating for the lungs. However, the excessively hydrating properties of dairy products give them the tendency to create dampness in the form of mucous, which can stress the Lungs and cause sinus and even ear congestion. So be cautious with dairy foods such as yogurt, cheese or kefir if you tend to have sinus problems.

In Chinese Medicine, dampness relates to excessive fluid congestion and in terms of Western medicine, excessive dampness is equivalent to a fungal condition. Fungus feeds on sugar so if you have chronic sinus congestion or tend to have "sinus drip" it's important to focus on drying up this damp terrain by avoiding damp foods such as dairy as well as foods with high sugar content, including fruit.

How Foods Are Cooked Matters

Food preparation is also critical in how food is processed in your body. For example, steamed foods and soups are more hydrating and moistening whereas barbecued, baked and fried foods are more drying.

Baked goods and toasted nuts and cereals are in general very drying to the body. In contrast, soups and stews hydrate the Stomach and Lungs. You may notice that your lips and skin are less dry if you consume more of these liquid-based foods during the Fall.

Conclusion

What you eat matters for your health, and paying attention to the prominent factors during each season is essential to make proper dietary adjustments. In addition, remember to keep up with your exercise (including Yoga to strengthen your lungs) and read our other Fall tips to support your immune health so you can fully enjoy this beautiful season.


Never feel overwhelmed by what to eat again.

Join the waitlist for our one-of-a-kind-nutrition course.


Salvador Cefalu, M.S., L.Ac. is Founder & Co-Director of A Center for Natural Healing in Santa Clara, CA, a wellness clinic he runs with his wife, Setareh Moafi, Ph.D., L.Ac., that specializes in Classical Chinese Medicine & Japanese Meridian Therapy, a rare non-insertion form of Acupuncture using Gold and Silver needles. Learn more at www.acenterfornaturalhealing.com.

Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic she runs with her husband, Salvador Cefalu, M.S., L.Ac., that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational courses that blend the ancient practices of Classical Chinese Medicine and Yoga. Learn more at www.setarehmoafi.com and www.acenterfornaturalhealing.com.

Self-Healing & Self-Discovery through Triple Energizer Qi Gong

By Salvador Cefalu, M.S., L.Ac.

The term Qi Gong basically means “Qi Cultivation” or “Qi Effort”. The practice of Qi Gong is therefore about applying concentrated effort to support your Qi. 

In terms of physiology, Qi is the electro-magnetic energy within the body that provides the power for movement and function on all levels ranging from cellular function to gross mechanical actions.

Every living cell of your body has an electrical charge on its membrane. This is known as the Resting Membrane Potential measured by the voltage between the fluid inside the cell and fluid outside the cell.

The Resting Membrane Potential is a neutral state and information does not actively get transmitted in this state. But as soon as the voltage changes, then the cell can transmit information to trigger different actions throughout the body.

This change in energy potential allows for fluid to pass in and out of cells, so fluid dynamics are to a great extent based on the shifting of cellular membrane voltage.

In terms of Chinese Medicine and Qi Gong, this process is supported by activating Qi through special movements and deep focused breathing. In terms of fluid metabolism and organ function, the Triple Energizer system supports the Lungs, Spleen and Kidneys to work synergistically to support fluid metabolism for the purposes of nourishing and cleansing the body.

Although the Triple Energizer (aka Triple Heater) is considered an organ in Chinese Medicine and has a meridian circulation devoted to it like the other primary organs, it’s considered to be a rather mysterious organ because it has “function but no form.”

Two years ago, however, the form of the Triple Energizer system was likely discovered through state-of-the-art electroscopic analysis of living tissue which allowed for the observance of an entirely new system of fluid movement within the body.

This newly discovered fluid highway flows between tissues of living organism (an interstitial system) and therefore had not been able to be observed prior to the development of special electroscope technology.

Some scientists called this discovery a ‘new organ' while others balked at the reference to this system as an organ because it had no defined shape. In my estimation, this new fluid network is the exciting discovery of the Triple Energizer system that has been long established in Chinese Medicine.

Jing is the Qi of Your Constitution

We are each born with a finite amount of life-force according to this tradition and it is called your Essence or Jing that is stored in your Kidneys.

This Jing is like the oil in an old fashion lamp and as you live your life you use up your body’s oil reserves. It is therefore accurate to say if you live a fast, hard life, you will burn yourself and your life out more quickly.

In Chinese Medicine they take this idea literally believing the Kidney system also holds within it a pilot light, called your Ming Men or Life-Gate Fire.  It’s considered a “gate” because this flame protects your life. So as you burn out the fire of your Ming-Men, your fundamental life-force declines as well.  

Your Kidneys therefore store both the fuel, called your Jing or Essence, and the pilot light, called your Ming-Men Fire, and since Jing relates to your constitution it has a direct resonance with your DNA. With that said, it is clear why Chinese Medicine emphasizes that optimal health and vitality depends on the health of your Kidneys and why the practice of Triple Energizer Qi Gong is concentrated on this achievement.

The Eight Extraordinary Meridians Cleanse Your Constitutional Jing

From a Chinese Medicine perspective, the practice of Triple Energizer Qi Gong is designed to facilitate a healthy flow of Qi in order to regulate and cleanse the Water energy within your body.

Water energy is regulated through the dynamic action of the Triple Heater system and the function of the Lung, Spleen and Kidney organs.

Water energy not only corresponds with the fluid dynamics of the Triple Heater but also to your constitutional Jing-Essence and there is a unique set of energy channels called the Eight Extraordinary Meridians that have direct resonance on this deepest level of your life force. 

These Extraordinary Meridians correspond with your constitutional Jing because they develop in utero during gestation.

The organs that correspond to these Extraordinary Meridians are also referred to as extraordinary. In modern Chinese Medicine we call them the Curious Organs which include the brain, the genito-reproductive systems as well as the bones and blood vessels.

These Eight Extraordinary Meridians are considered both ‘ancestral vessels’ and vessels of ‘latency’. Three of the eight meridians are the original ancestral vessels of your creation and contain your hereditary information. These are called prenatal vessels.

The other five meridians are created after birth and therefore called postnatal vessels and act like reservoirs that contain latent toxic factors that would otherwise damage your vital organs. These latent factors can be chemical in nature from exposure to toxic substances or simply a lifetime of overeating or consuming excessive toxins such as alcohol, drugs and medications.

Latent toxic factors can also be emotional in nature and even acquired through physical trauma.

For example, a car accident can induce a lot of external Yang energy into the body that can overwhelm the system. This excess energy can get trapped and become a latent factor that restricts mobility and causes chronic pain.

Most importantly, working with these Eight Extraordinary Meridians can help you cleanse your body of these latent toxic factors that can damage your constitutional Essence and lead to serious states of disease.

And as you optimize the function of your Eight Extraordinary Meridians which can be achieved through acupuncture and Triple Energizer Qi Gong you can greatly enhance the quality of your health and lead an extra-ordinary life.

The Benefits of Triple Energizer Qi Gong

Triple Energizer Qi Gong helps regulate the Eight Extraordinary Meridians to unburden your body of toxic latent factors that can lead to serious diseases and accelerate your aging process.

Triple Energizer Qi Gong also supports all of your vital systems by regulating the three Energizer centers of the body— the organs of digestion and reproduction in the Lower Energizer, the Heart and Lungs in the Middle Energizer, and the Brain within the Upper Energizer.

In this way, Triple Energizer Qi Gong supports the function of the three Energizer centers of the body, thereby improving the health of your organ and glandular systems to balance and regulate your overall metabolism.

With this said, a diaphragmatic breathing exercise system has been scientifically studied in Japan on obese, post-menopausal, depressed women. This Japanese exercise uses a similar form of combined movement and breathing used in Triple Energizer Qi Gong so in my opinion it helps to improve the function of the Triple Heater system as well.

This Japanese form of diaphragmatic breathing has been found to help with weight loss, fatigue, asthma and depression. Physiological observations included improvement in adrenal gland function and sympathetic tone, as well as increased release of growth hormone and estradiol to support cellular regeneration and mood enhancement.

Qi Gong and diaphragmatic breathing in general have been found to reduce cortisol levels and oxidative stress which accelerate cellular damage and aging, reduce symptoms of GERD (heartburn), lower blood sugar, elevated blood pressure and rapid heart beat which are all physiological effects of stress. And let’s not forget about the release of beta-endorphins which help improve one’s outlook on life.

Another Qi Gong study will excite those on the ketosis diet kick to burn fat and lose weight. This study worked with a group of overweight male and female college students and after one month of Qi Gong practice it was found that their morning urine ketone levels increased indicating improvement in their lipid metabolism.

Other studies have shown reduction in cholesterol and triglycerides levels and the increase in HDL after 3 months of Qi Gong practice. Another report regarding a study of 100 Qi Gong participants showed improvement in platelet aggregation tests which indicate a reduction in blood viscosity and improvement in blood circulation. Furthermore, Qi Gong has been shown to initiate an immediate increase in hemoglobin as well which supports enhanced oxygenation throughout the body.

With all of these positive indicators, it is therefore safe to say that practicing Qi Gong daily provides positive physiological benefits to improve health in both body and mind.

Triple Energizer Qi Gong & Your Life Purpose

Your Jing is stored in your Kidneys and therefore it relates to the Water energy of the body.

As the body’s irrigation system, the Triple Energizer is responsible for moving and disseminating your Water’s Essence which stores your life curriculum.

Smooth circulation of the Triple Heater system allows you to be healthy and live out your life’s purpose.

According to Classical Chinese Medicine, your Jing is programmed during gestation with information about the ‘curriculum’ you are to live out and experience in this lifetime. 

In other words, your ‘curriculum’ according to Taoist philosophy is ‘the path’ you are to follow in this lifetime in order to free yourself from the cycles of reincarnation.

If you bring your curriculum to completion in this lifetime, you’ll be free to create whatever you want with the rest of your life here on earth and thereafter.

However, if you avoid fulfilling the curriculum you’ve come into this life to experience, then according to this ideology, you’ll return to similar circumstances to try again.

This is why it’s important that you don’t allow your Jing to stagnate and keep the Water moving smoothy in your body.  This will not only prevent your body’s fluid system from becoming a stagnant cesspool that leads to disease, but also allows you to fulfill your destiny.

Salvador demonstrates a sample of Triple Energizer Qi Gong.

According to Daoist philosophy, if your Jing is stagnated in this moment, then you likely aren’t living out your Dharma, or purpose, you came into this life to fulfill. 

Activating your Triple Heater system through Triple Energizer Qi Gong will support you in this profound life changing experience. And as you awaken to your higher purpose, Triple Energizer Qi Gong can help you heal your body and mind to support graceful aging.

Click here to register for an upcoming Triple Energizer Qi Gong class at Dharma Studio at A Center for Natural Healing.

You can also learn about this unique practice in the Yin Yoga Integration Teacher Training with Dr. Setareh Moafi starting in September 2019.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

5 Ways Yin Yoga Can Transform Your Health & Life

by Setareh Moafi, Ph.D., L.Ac.

Setareh yin twist.jpg

You may have already heard my story about how practicing Yoga changed my life as a stressed out overachiever at Cal (if you haven't read the story, you can find it here). But you may not know that beginning the practice of Yin Yoga awakened my interest in Chinese Medicine, and led me toward the path that I'm on now.

As I prepare to teach the second (and probably last) live round of my one-of-a-kind Yin Yoga Integration Teacher Training this Fall, I hope to demystify the practice of Yin Yoga so you can better understand how it can transform the way you feel in your body and move through your life—regardless of your practice level or age.

Yin Yoga isn’t the same as gentle Yoga, nor is it necessarily restorative. Rather, Yin Yoga is a deep and sometimes uncomfortable practice.

Understood through the lens of Chinese Medicine, this practice can access the deeper connective tissue of your body to help you release trapped emotions and free you physically to allow for greater freedom of movement.

What is Yin Yoga?

Yin Yoga is a passive practice primarily comprised of seated and supine postures typically held for 3 to 5 minutes. Practicing in this way allows the stretch to go beyond the muscles to the deeper layers of fascia.

Over the years, Yin Yoga has become a practice I come home to when things are difficult, when I’m exhausted and even when I feel great. It’s a comfort for me to sit in the long-held postures, breathe, take in the moment, and let go of the chatter in my mind.

And because your body sits passively to experience the deeper stretch, your mind naturally settles with time, supporting you to let go of the distractions of the day without forcing anything.

Yin Yoga is the passive balance to a daily active, or Yang, lifestyle that’s typical for so many of us.

And since this practice releases the connective tissue and most importantly the illiopsoas (the muscle group in the pelvic region that’s comprised of the illiacus and psoas muscles) where emotional stress and trauma are stored, as your body releases, your mind becomes more free and you can move through your life with far greater ease.

5 Ways Yin Yoga Can Improve Your Health & Life

Butterfly pose in the Yin style.

Here are five important health benefits that can be cultivated through regular Yin Yoga practice:

  1. Reduced Stress, Anxiety and Depression

    In a randomized controlled trial, researchers examined whether participating in a five-week yoga intervention reduces biomarker Adrenomedullin (ADM) and increases psychological health in middle-aged adults who self-report as moderately to highly stressed. ADM is a blood pressure-lowering peptide expressed in cardiovascular tissues including the vascular wall and heart. Plasma levels of ADM are elevated in patients with hypertension, heart failure or arteriosclerosis, as compared with control subjects.

    Compared to the control group, the researchers observed significantly greater pre-post reductions in plasma ADM levels, anxiety, depression, and sleep problems.

    The study concluded that five-week Yin yoga-based interventions appeared to reduce both the physiological and psychological risk factors known to be associated with non communicable diseases such as heart disease, stroke, cancer, chronic respiratory diseases and diabetes.

    The study also suggested incorporating Yin yoga as an easy and low-cost method to limit the negative health effects associated with high stress.[1]

  2. Improved Digestion & Sleep

    The very experience of Yin Yoga is calming and can reduce your stress levels since the poses are held for extended periods, averaging 3-8 minutes each. This calming effect regulates your nervous system and helps to relax your ‘fight or flight’ response.

    Whereas most styles of movement practice emphasize muscular strengthening and stretching, Yin Yoga focuses on stretching the connective tissue that’s more closely associated with the parasympathetic nervous system.

    As a result, you walk away from a Yin Yoga practice feeling calmer, stronger and can often notice improvements in your sleep and digestion—the aspects ruled by your parasympathetic nervous system—right away. (For more on the connection between digestion and sleep, you can read this article ).

    And when you sleep and digest better, you move with greater clarity and focus throughout your life.

  3. Greater Freedom of Movement

    Yin Yoga postures focus primarily on releasing and lengthening the hips, pelvis and lower spine. These areas hold a lot of latency—unresolved physical and emotional trauma that can over time inhibit your range of motion.

    Most books describe the practice of Yin Yoga in relation to the Primary Meridians, which are the main channels that are addressed and treated in Traditional Chinese Medicine. However, from the point of view of Classical Chinese Medicine, movement practice would be insufficient to access or treat the Primary Meridians.

    The classics of Chinese Medicine describe complement channels, which include the Sinew, Luo, Divergent and Eight Extraordinary Channels. Of these, the Sinew Channels control the movement of the Wei, or defensive Qi, and our movement.

    The sinews conduct Wei Qi and are the first to respond to exogenous pathogenic factors, or EPFs, that enter the body from the external environment. As these pathogenic factors internalize, they inhibit movement and therefore the Sinew Channels must be addressed in order to liberate your movement.

    Emotions can also be addressed through the Sinew Channels but the primary benefit of freeing the Sinew Channels is to develop freedom of movement and therefore greater flexibility in both the body and mind.

    So the emphasis in learning about the Sinew Channels in relationship to Yin Yoga practice is to be able to free these channels so you can find greater freedom of movement in all aspects of your life.

  4. Stronger Bones

    Distraction (often called traction) is one of the focuses in Yin Yoga and is the application of a long-held stress that tends to pull bones apart. A study published in Isfahan, Iran found that distraction stimulates both the growth of bones and their associated ligaments.[2]

  5. Greater Mental Clarity & Focus

    Practicing Yin Yoga can be challenging because the poses are held for minutes, releasing layers of tension and latent emotions that are held deep within the body’s fascia.

    The primary tool that helps ease the challenge is breath awareness, which anchors you into the present moment.

    Through breath awareness, you’re guided to ‘play your edge’, or to move to a point that challenges you physically while still taking deep, conscious breaths.

    Consistent practice in this way builds mental focus and clarity and will help you move through each day with both a stronger body and calmer mind.

If you’re interested in delving more deeply into this practice, you can apply to participate in my one-of-a-kind Yin Yoga Integration Teacher Training or attend any of my live retreats.

References
1. Daiva Daukantaitė, Una Tellhed, Rachel E. Maddux, Thomas Svensson, and Olle Melander. Five-week yin yoga-based interventions decreased plasma adrenomedullin and increased psychological health in stressed adults: A randomized controlled trial. PLoS One. 2018; 13(7): e0200518. Published online 2018 Jul 18. doi: 10.1371/journal.pone.0200518

2. Subodh Shankar Natu, Iqbal Ali, Sarwar Alam, Kolli Yada Giri, Anshita Agarwal, and Vrishali Ajit Kulkarni. The biology of distraction osteogenesis for correction of mandibular and craniomaxillofacial defects: A review. Dent Res J (Isfahan). 2014 Jan-Feb; 11(1): 16–26.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Setareh offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com.

5 Reasons to Drink Yerba Mate

by Setareh Moafi, Ph.D., L.Ac.

There’s nothing like waking up early in the morning and enjoying a hot drink to start the day. And all the better if that hot drink can help you wake up and give you more clarity and focus.

Over the years I’ve grown increasingly sensitive to coffee and even just half a cup is enough to give me heart palpitations and heartburn. Plus, I’m well aware that driving up my cortisol with too much caffeine can have some painstaking long term effects. That’s why I’m grateful for having discovered (and recently rediscovered) the magical Yerba Mate.

Yerba mate is a tea made from the dried leaves and twigs of the Ilex paraguariensis plant, and is an excellent substitute for coffee, black tea and other high caffeine drinks. Plus its slightly bitter, smoky flavor makes it less of a compromise than most coffee substitutes.

It’s traditionally consumed in South America from a container called a gourd and sipped with a metal straw with an attached filter at its lower end to strain out the leaf fragments.

The health benefits of Yerba Mate are extraordinary, and its ability to give you a kick of energy without compromising longevity are one-of-a-kind. Here are five key benefits of switching to Mate in the morning.

5 Reasons to Drink Yerba Mate

  1. Strengthens Your Body & Boosts Your Immunity

    Yerba mate is rich in nutrients and antioxidants. It contains high concentrations of vitamins and minerals including vitamins A, B1, B2, B3, B5, C, and E, as well as calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, sulfur and zinc.

    Unlike coffee, which can interfere with the body’s absorption of minerals, the high mineral content of Yerba Mate protects against bone density loss.

    Plus, its metabolic boosters increase energy, and its anti-inflammatory and antioxidant properties provide excellent immune boosters.

  2. Gives You Energy without Caffeine Jitters

    There is currently a debate about the chemical nature of the stimulant in Yerba Mate. While North American chemists say it contains caffeine, South Americans claim it contains a unique molecule known as mateine, which has the same chemical formula but a different molecular shape from caffeine.

    Because of this difference, mateine is absorbed and processed differently by the body, providing an adaptogenic effect, which means it increases the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.

    As an adaptogen, Yerba Mate produces no toxins, creates a non-specific response in the body and works in a bidirectional manner.

    Yerba Mate is also a great substitute for coffee and most tea since its adaptogenic properties prevent it from elevating your cortisol levels and creating the ‘fight or flight’ stress response that can lead to adrenal fatigue.

    My personal experience with Mate has convinced me that the South Americans are onto something—I’m very sensitive to caffeine in coffee and tea, but I can easily have a restful night of sleep just an hour or two after drinking a cup of Yerba Mate. With that said, I suggest drinking the hot tea rather than canned Yerba Mate because of alterations and loss of benefits that can result from excessive steeping of this tea.

  3. Clears Toxins from Your Body

    Yerba Mate contains saponins, which are phytochemicals found in plants and nearly all adaptogenic herbs.[1] Saponins have a unique chemical structure that produces foam when mixed with water, and can bind with water as well as fats and oils. In the digestive tract, saponins bind to bile acids and help eliminate them from the body, preventing cholesterol from being reabsorbed.

    In other words, saponins work like a detergent to clear toxins from your body.

  4. Helps Improve Digestion & Elimination

    Yerba Mate contains compounds such as xanthines that are known to relax the muscles to aid digestion, especially with cramping, constipation or bloating.

    While coffee and tea can cause stomach upset while potentially damaging your stomach lining, Yerba mate aids digestion by stimulating increased production of bile and other gastric acids.

    It also helps to effectively and efficiently eliminate waste from your colon by clearing heat in the Stomach, which in excess can cause constipation, bad breath and even ulcers.

  5. Can Help You Get Rid of Stubborn Belly Fat

    Research suggests that Yerba Mate can increase the amount of stored fat that's burned for energy [2].

    Furthermore, in a 12-week study in overweight people, those given 3 grams of yerba mate powder per day lost an average of 1.5 pounds (0.7 kg) and reduced their waist-to-hip ratio by 2%, while the participants given a placebo gained an average of 6.2 pounds (2.8 kg) and increased their waist-to-hip ratio by 1% over the same 12-week period [3].

So if you’re looking for a healthy alternative to coffee or caffeinated tea without compromising the energy and focus, try a fresh brewed cup of Yerba Mate to start your day.



Never feel overwhelmed by what to eat again.

Join the waitlist for our one-of-a-kind-nutrition course.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Setareh offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. 

The Upside to Feeling Down: The Earth Element & Depression (Part 6)

by Salvador Cefalu, M.S., L.Ac.

This final survey of depression from the perspective of the Five Element Theory will address the Earth element. In Chinese Medicine, Earth energy is about transformation.

The Earth element organs are the Spleen and Stomach and the Spleen also correlates with the pancreas.

Therefore digestion and the conversion of food into energy are the fundamental functions of Earth energy.

This transformation of nutrients into Qi energy equates to the creation of cellular energy or ATP (adenosine triphosphate), a molecule of energy created by every cell of your body for biochemical reactions.

This is why in Chinese Medicine, your Earth energy is considered the center of your being.

Earth element and depression

And since the centralized organs of digestion create the energy that drives your brain function, weakness of your Earth energy can cause a decline in mental acuity, and become a fundamental reason for the development of depression.

The Earth energy’s powerful influence over mental faculties is a primary reason why according to Chinese Medicine, the Spleen stores the Yi, or the Mind.

The Yi encompasses your mental intelligence, providing the ability to think analytically, have memory retrieval and clarity of focus. All of these functions are thus supported by your Earth energy, specifically, your Spleen’s Qi.

Keeping your digestive system healthy and managing a healthy diet are therefore critical in the support of healthy brain function and the resolution of depression.

The Gut-Brain Connection

When the Spleen and Stomach are not functioning optimally or the diet is creating toxicity, a condition called Dampness will likely develop.

Dampness is a form of gut toxicity rooted in an imbalance of the microbiome wherein bad bacteria, fungus/yeast and parasites or worms overrun the good bacteria.

Dampness is a Chinese Medicine term that describes an internal terrain that is too moist, and pathogens like fungus—most commonly in the form of a yeast known as Candida Albicans—love moist environments.

Having some fungus in the body’s gut microbiome is normal, however, the common occurrence of Candida infestations is likely due to today’s modern diet that’s high in sugar, grains and alcohol, as well as certain medications such as antibiotics and steroids like Prednisone that create a cold, damp terrain in the body.

If you’re suffering from chronic sinus congestion, postnasal drip or recurring ear infections (especially in children), we can surmise there is too much Dampness accumulation in these areas of your body.

As a Chinese Medicine practitioner, we can confirm this supposition by checking your tongue. If it is abnormally swollen or has too much coating, then there is fluid stagnation and dampness has developed.

In cases of chronic depression, there’s usually fatigue, apathy and a lack of motivation, so we generally expect to find some degree of weakness of Spleen Qi (low energy) as well as an internal environment of Dampness which is making the Qi circulation sluggish throughout the body and dampening the functioning of the brain.

Even many incidences of dementia and Alzheimer’s are rooted in conditions of Dampness. In fact, modern medical science often refers to Alzheimer’s as Type III Diabetes because of its association to elevated blood sugar which leads to the overgrowth of yeast and plaque in the brain.

Healing Your Depression

If you’re looking to heal naturally from depression, I suggest working with diet, herbal medicine and acupuncture to reduce your damp terrain and only after you’re feeling better, begin to work with your doctor to reduce the dosage of your depression/anxiety medication.

It’s imperative to reduce foods that increase sugar in the blood, primarily carbohydrates, including concentrated sugar in any form such as fruit and melons. You may need to eliminate all grains for a period of time or eliminate just the gluten grains. This is where a Paleo diet can be useful for a period of time.

Excess fats also create dampness, so fish, avocados, coconut oil, fried foods and nuts may all need to be reduced or eliminated for an extended period to clean up your system if it’s overrun with dampness and a fungal terrain.

As you clear the dampness out of your system, your mental faculties will sharpen, your moods will stabilize and your depression may begin to lighten up.

Be patient if you’ve suffered from depression for a long time.

It may take several months before you start noticing a difference in your brain function and emotional state. As I mentioned in previous articles, sometimes you need to also clear the Blood Stagnation that’s trapping the emotional trauma in your body, or strengthen the Lung and Kidneys or detoxify the Liver.

Considering these factors, you can see why it’s important to find a qualified Acupuncturist to work with to support you in gaining clarity on what specifically needs to be addressed for you to achieve the quality of life you seek on your path to wellness and your journey to fulfilling your every dream.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.


The Upside to Feeling Down: The Wood Element & Depression (Part 4)

By Salvador Cefalu, M.S., L.Ac.

When evaluating chronic depression, it’s important to assess the status of the Liver system which relates to the Wood element in Five Element Theory.

The Liver is considered “The General” in Chinese Medicine as it’s said to control the “coursing” of Qi throughout the body. I like to call it the “Great Conductor” because a smooth functioning Liver system conducts a smooth flow of Qi throughout the body.

Just as trees grow upward toward the sky, in the body, the Wood energy, or Qi, of the Liver ascends and protects us from feeling vulnerable in our lives.

The ascension of the Liver Qi moves blood into the face and head to support the sensory organs and maintain the health of the brain.

If the Liver does not properly circulate Qi, psychological symptoms including frustration, irritability, anger, anxiety, and depression can arise.

As the General, the Liver organ coordinates many functions within the body including detoxification as well as blood storage. The blood reserve within the Liver provides nourishment specifically to the eyes, brain, nails, hair and the tendons to allow for strength in the lower back and the four limbs.

The Liver’s many responsibilities can easily become disrupted by a multitude of stressors that can lead to stagnation within this organ. Liver toxicity is the main culprit for poor liver function. Toxins can come from chemicals used in the farming of food, as well as in the creation of processed foods and pharmaceutical medications, and simply through the air we breathe and water we drink.

Chinese Medicine also recognizes that endogenous chemicals released within the body during periods of mental-emotional stress can lead to toxicity in the Liver, and stagnate the Liver Qi.

Just as trees grow upward toward the sky, in the body the Wood energy, or Qi, of the Liver also ascends. (From our trip to Sequoia National Park, 2017)

Just as trees grow upward toward the sky, in the body the Wood energy, or Qi, of the Liver also ascends. (From our trip to Sequoia National Park, 2017)

Liver Qi Stagnation Generates Heat

As Qi flow becomes stagnant within the Liver due to any type of stress, conditions of pain and excessive heat begin to develop.

Since the nature of heat is to spread, heat can move anywhere throughout the body and contribute to systemic inflammation.

Through its infinite wisdom, the body will attempt to vent this heat out of the system by transferring it into the more external aspects of the body’s energetic systems—the Stomach, Gall Bladder and Urinary Bladder Meridians—making these systems especially vulnerable to inflammation due to Liver Qi stagnation.

Furthermore, the more inflamed our mental and emotional states become, the more internal heat is generated within the Liver and this heat over time will exhaust the body’s Qi and dry up the Blood.

The resulting exhaustion of Qi and Blood combined with excessive internal heat can impact brain function and become an underlying condition that leads to anxiety and chronic depression.

The Liver Can Insult the Lungs

Stagnant Liver function can burden the Lungs and cause shortness of breath. Since the Lungs relate to sadness, grief and depression, as the Lungs get suppressed with Liver stress, the propensity for depression increases.

Since Qi is an aspect of one’s vitality, if Qi is suppressed and weakened, this will be reflected in one’s emotional state as well.

A person who’s depressed will often reach for substances such as coffee and cigarettes for stimulation, or marijuana, CBD products and alcohol to numb out and avoid feeling so bad inside.

Craving these types of substances can also be a sign that the body is trying to relax the Liver Qi stagnation.

However, while the use of drugs to manage one’s depressed state can offer short-term relief, it contributes to toxic congestion of the liver, which further weakens the Lungs, inducing a greater state of depression in body and mind.

You can read more about how to use Essential Oils for dealing with symptoms of depression relating to the condition of the Liver insulting the function of your Lungs here.

Liver Qi Stagnation Can Lead to Liver Blood Stagnation

Just as warming up blood causes thickening and coagulation, long term Qi stagnation with the accumulation of heat may create blood stagnation within the Liver and make the condition of depression more intractable.

Additionally, as the heat consumes the body’s Qi, internal cold can develop.

Very chronic conditions of depression will commonly present with Liver Blood stagnation with an underlying internal cold pattern, often from the use of pharmaceutical medications.

Medications used to manage anxiety and depression can easily lead to Liver Blood stagnation due to Cold since the nature of these medications tends to be cooling and their side effects often result in stagnation of Liver Qi flow.

Generally, the longer you depend on these types of drugs to manage your depression, the more difficult it will be resolve.

It’s also common for the side effects of long-term substance use, including marijuana, alcohol and other types of prescription medications such as anti-inflammatory and statin drugs to create Liver Blood stagnation.

Statin drugs prescribed for lowering elevated cholesterol levels have a particularly profound impact on brain function.

As these drugs reduce cholesterol production in the liver, they also reduce cholesterol production in the brain, which is necessary for healthy neuron function. It is my suspicion that statin drugs may be a major reason why we see a trend of dementia developing at relatively young ages the past couple of decades.

Cholesterol makes up a large part of the myelin sheath that protects the brain’s nerve cells, called neurons, and it’s the myelin that conducts the electrical activity of the brain. Therefore, reduced levels of brain cholesterol from the use of statins can compromise brain function and contribute to conditions of depression.

What You Can Do to Balance Your Liver Energy

Keeping the Liver function healthy is imperative to prevent and resolve depression.

A major way to support your liver function is to find alternative ways to manage your inflammation, pain and cholesterol levels without the use of harsh pharmaceutical medications. Chinese Medicine offers solutions through the use of Acupuncture and herbal medicine.

From a psychological perspective, Wood energy needs to be balanced for healthy Liver function and since Wood energy ascends, you can support this energy by being more active and adventurous in your life.

Activities such as taking on leadership roles, exercising and especially playing competitive sports will help ascend and support your Wood energy.

For those of you who are overly active and competitive, it may instead be necessary to settle down your Wood energy by calming your nervous system to relax your Liver Qi. If you feel you’re taking on too much in life, try to step back, meditate and make time to go within yourself to quiet your mind and settle your elevated cortisol levels.

Also, create time to have fun and do more creative activities to counter the stress that may be overheating your Wood energy.

Fun is adaptogenic and bio-regulates your body and mind, so it’s good for all conditions.

The Liver also sets the rhythms in your life, so be on time and maintain a regular rhythm with your daily schedule. Getting more organized in general will use the energy of your Metal element to manage and control your Wood energy.

As you begin implementing these ideas you can, day by day, support a healthy flow of Qi through your Liver and throughout your life, thereby reducing patterns of frustration, irritability and depression.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.


The Upside to Feeling Down: The Metal Element & Depression (Part 2 of 6)

by Salvador Cefalu, M.S., L.Ac.

As we begin the exploration into some of the many underlying factors of depression, it’s critical to understand that Chinese Medicine is based on treating the individual to resolve a state of dis-ease. It is not about treating the disease itself. 

In other words, for Chinese Medicine to be most effective, it’s essential to evaluate each individual to tailor a treatment plan that matches his or her specific needs rather than rely on generalized established protocols that have been created to treat a specific disease condition. Only when a treatment plan is tailored to a patient’s specific needs can you expect to achieve optimal results. 

A Five Element Perspective on Depression

Cycles of depression can last months to many years, especially if there is a hereditary disposition. This Five Element Model will provide a comprehensive perspective on the primary factors that need consideration to restore health from debilitating periods of depression.

The five primary organs associated with each of the Five Elements are the Lungs (Metal), the Kidneys (Water), the Liver (Wood), the Heart (Fire) and the Spleen (Earth).

Through the assessment of these systems we can gain important insight on how imbalances in these organs are involved in depression and create strategies to restore mind-body harmony to overcome the challenges of chronic depression and its many related symptoms. 

My Recent Challenge with Depression

Depression can be insidious, zapping your zest for life little by little until you finally realize you’re depressed. This experience culminated for me at the end of last year with a feeling of emptiness that simply seemed to take my spirit away.

For about four months I would wake up periodically in the morning feeling irritable, lacking inspiration or motivation, with tightness in my chest and shortness of breath. My symptoms worsened after the holidays and then I slipped into four days of fever with the flu in late January after returning from Bali. These four days in bed were more emotionally than physically challenging as my spirit delved into what some describe as the dark night of the soul with severe despondency.

As I rested and took herbs to recover my Lungs, day by day my energy increased and my spirit lifted. My inner drive and inspiration started to reveal themselves again and I began to feel better than I had in the previous six months.

In hindsight, a chronic virus had been latent in my system, taxing my immunity and weakening my Lung Qi. It wasn’t until I got low enough for this virus to surface and get burned out of my system through the fever that my health became revitalized and I felt a renewed enthusiasm for life.

I present my story to show how conditions like depression have many causative factors. Was it just the virus or was my immune system depressed from something I was going through emotionally that allowed this virus to take root and depress my immunity?

We don’t always need to know the exact causative factor, but if we follow the signs of the body to restore balance to its energy systems, we can be confident that we can improve our psycho-emotional state as well.

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The Metal Element: The Lungs and Depression 

Since the Lungs relate to the emotions of sadness and grief, it’s essential to assess the status of the Lung Qi, or energy to evaluate depression.

Lung energy is most vulnerable during the Fall season, therefore, the Lungs are more prone to be in a state of weakness during this time, which allows for conditions such as depression to more likely occur during the Autumn months. This is especially likely for those who are sensitive to reduced sunlight from Autumn through Winter in the far northern hemisphere where light becomes very limited during this time.

Lack of light exposure makes many Individuals susceptible to SAD syndrome (Seasonal Affective Disorder) and the greater a person has Lung weakness according to Chinese Medicine, the greater their sensitivity to this pattern will be. Because of SAD’s relationship to the seasons of Autumn and Winter, it is crucial to support the Lung Qi as well as the Kidney Qi which relates to Winter. Optimally, it’s best to start strengthening these systems a few months prior to the season when the problem begins to occur.

A simple food remedy is Cod Liver oil, a concentrated source of vitamin A and D essential for supporting the Lung Qi to boost immunity and strengthen lung function overall.

Cod Liver oil is also a concentrated source of the Omega fats DHA and EPA which support brain neurological function. The brain is an extension of the Kidney Essence in Chinese Medicine and these Omega fats in Cod Liver oil have been found to be beneficial for depression, making this a super food for reducing depression and its related symptoms, insomnia and anxiety, as well.

The energy of the Lungs can be suppressed or weakened through any life circumstance that creates prolonged sadness or grief. In this scenario, herbal tonics such as Cordyceps, Ginseng and Astragalus can be used to boost both the Qi energy of the Lungs and Kidneys to increase vitality and enhance overall mood and mental disposition.

These tonic herbs in particular are MAO inhibitors so they can help reduce depression by mitigating the action of monoamine oxidase, an enzyme in the brain that breaks down the mood enhancing neurotransmitters such as dopamine, norepinephrine and serotonin.

Caution however must be used with the use of these herbal tonics if you are using any medication that it is also an MAO inhibitor. Therefore, please inform your doctor before introducing any herbal substances into your nutritional regimen. Furthermore, Qi tonic herbs are generally warming in nature so you need to know if your body has too much internal heat to avoid exacerbating inflammation.

The Earth Element is the Mother of Metal

Earth energy is about digestion and therefore the health of the digestive system will have a substantial bearing on the function of the Lungs and any type of depression.

The Spleen (which also relates to the Pancreas) and Stomach are the Earth organs and control the transformation of food into energy and raw materials to rebuild the body.

If the function of the Earth organs is compromised or weakened in any way, then the body’s ability to transform is compromised and dampness will accumulate in the gastrointestinal system.

Dampness is a fungal terrain and fungus loves moist environments. As damp fungal terrain accumulates in the gut it can get pushed up into the lungs and into the sinus cavities leading to conditions such as chronic sinus congestion, snoring, allergies and ear conditions including excessive ear wax, pressure in the ears and ear infections. As the fungus migrates into the brain, it can lead to foggy thinking and more severe conditions such as dementia and even brain tumors.

The major factor that can weaken digestive function is consumption of food that is too damp. This can include excessive consumption of grains, especially refined/processed carbohydrates, sugar (including sweet tropical fruit), dairy, nuts, and fried/greasy foods.

Eating habits will also weaken the power of digestion such as eating while distracted such as when watching TV, reading, driving, or eating during a business meeting.

If the nervous system is activated to process information outside of eating, then the power to digest will be compromised and distracted from its role of transforming food into energy and raw material. 

Over time, these habits can weaken the Spleen energy and lead to a systemic deficiency of Qi throughout the body. 

Herbs to consider to support this relationship between the Spleen and the Lungs are substances that nurture digestion.

Cooking spices and digestive enzymes can be important to stimulate digestion. Hydrochloric acid may be necessary to support the digestion of protein, especially if the Stomach is weak.

Chinese Medicine uses sprouts and in some digestive enzyme blends you’ll find the use of Aspergillus oryzae, a type of probiotic fungus used to produce the enzyme amylase, to help the body break down the starches in carbohydrates.

Radish and radish seeds in herbal formulas (called Lai Fu Zi) help break down excessive dampness in the digestive tract and if this dampness has created a lot of mucous in the lungs then white mustard seed (called Bai Jie Zi) is used to break up phlegm and help reduce coughing and sputum. Both of these herbs aid in the digestion of fats.

Excessive dampness and fungus is usually present in the body when there is a very swollen tongue or thick coating on the surface of the tongue, making digestive support imperative for healing on any level in these cases.

As you can see, to support the health of the Lung’s energy, it is crucial to work with diet and eating habits so the digestive system can be a good mother for its child, the Lungs.

The Virtue of the Lungs - Forgiveness

Since the Lungs breathe in oxygen, which supports life, and release carbon dioxide through exhalation, the Lungs reflect our ability to receive life and let go of life through our breath.

If you find this basic respiratory function of the lungs is restricted, it may be necessary to release tightness in your body that may be inhibiting proper breathing. This can often be resolved through Acupuncture and Cupping as well as other forms of bodywork and physical therapy. The primary areas of the body that need to be released to support proper lung function are the Five Ancestral Sinews. (You can learn more in this article)

Freeing up the lungs on a physical level allows for the freeing up of the psycho-emotional aspect as well which involves the Lung’s ability to let go.

Letting go relates to your ability to release trauma, guilt, resentment, and anything that keeps your heart from opening. This metaphorical aspect of the Lungs’ function to let go is achieved through its virtue of forgiveness and forgiveness is experienced when we can let go of our judgements.

So ultimately forgiveness requires letting go of the very nature of what it means to be a Metal (Lung) type person which is to be very judgmental. (To learn more about a Metal type personality and Essential Oils for the lungs go here).

Just as we have control over our lungs to inhale and exhale, it is through our own choice and volition that we can allow ourselves to let go of our judgements to experience forgiveness. And through this process, as our Taoist and Classical Chinese Medicine teacher Dr. Jeffrey Yuen suggests, “we can achieve an inner cleansing and find redemption in our lives”.

Moreover, as you unburden your Lungs through forgiveness and less judgement of yourself and others, you will more easily breathe in life and experience the vitality that comes with being emotionally free.

It is then that one can move beyond depression and know what it means to have a peaceful heart.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.


The Upside to Feeling Down: A Chinese Medicine Perspective on Depression (Part 1 of 6)

by Salvador Cefalu, M.S., L.Ac.

Do you ever feel like you’ve lost your joyful, optimistic personality? Or perhaps you’ve been dealing with fatigue or insomnia, and just lacking motivation or feeling apathetic. If you can relate to any of these feelings, it’s likely you’ve experienced or are currently experiencing a state of depression.

Fortunately, Chinese Medicine can provide an understanding of the root causes of depression and empower you to bring motivation and joy back into your life.

What May Be Causing Your Depression

Depression has many causes. Some cases are purely from physical depletion as in postpartum depression. Other forms of depression can be from a longterm overwork and sustained stress that leads to physical and mental exhaustion.

Cyclical hormonal changes that come with aging, including menopause in women and andropause in men, can also lead to depression. This form of depression is related to exhaustion of the Kidney’s Essence, known as Jing.

Giving birth, working, raising a child, sustained stress of life, lack of proper sleep for recovery, and constitutional depletion as a result of the aging process, are some of the leading factors that can cause depression.

It’s no wonder that some statistics show that one in six individuals will suffer from depression at some point in their life and taking anti-depressants/anti-anxiety medications seem to be a standard part of the American diet. And many become dependent on these medications just trying to get through each day.

Chronic stress, depression and anxiety can lead to dependency on other substances as well. Some people become addicted to mood altering substances such as marijuana, CBD or cocaine to offset feeling down. Today there is a rise in the use of methamphetamines (known as Speed) to offset chronic depression. Alcohol, even though it is a depressant, is a popular drug of choice to numb difficult feelings. Caffeine is another common addictive substance, particularly among young adults looking to cope with the unhealthy stresses they face each day.

With educational demands on children and young adults so much greater than in years past, it’s easy to see why so many are suffering from depression and nervous disorders such as Attention Deficit Hyperactivity Disorder (ADHD).

Though the use of mood altering drugs may be suitable for short-term support when feeling acutely out of sorts, long term dependency on these substances can cause major problems. Both prescription or over-the-counter drugs can be useful to suppress symptoms but won’t lead to longterm resolution of the depression. Furthermore, on a physical level, drugs create toxic residues which stagnate the circulation of blood throughout the body—especially in the main organ of detoxification, the liver.

According to Chinese Medicine, the more stagnant your blood is, the more you’ll be stuck in your emotional traumas. A key indication of blood stagnation can be seen by observing the underside of the tongue. If the two bilateral veins are dark, there is blood stagnation in the body and we can assume there are stagnant emotional issues as well.

It’s therefore clear that using drugs to suppress the symptoms of anxiety and depression does not allow for the resolution of your emotional issues.

According to Chinese Medicine, to resolve the root of your emotional disturbances, you must cleanse your blood in order to release the deep withheld traumas in your body .

Furthermore, according to Chinese Medicine, suppressive substances such as marijuana, CBD or the prescription anti-depressant/anti-anxiety drugs, lead to the development of Cold inside the body. This Cold energy impairs the warming, vitalizing power of the internal Kidney Yang energy therefore keeping you feeling stuck.

Over time, because of this taxation on the inner power source of the Kidneys, it’s not uncommon that greater dependence on these suppressive substances eventually leads to the loss of willpower to overcome difficult circumstances and worst of all can lead to the loss of hope.


This Can Help

The good news is that Chinese Medicine offers solutions to offset the side effects of mood-altering substances and revitalize the core energy to restore your zest for life.

Chinese Medicine offers a comprehensive approach to address the multitude of factors underlying chronic depression and anxiety.

It can take months of treatment for recovery if a person is severely burned out or has a lot of internal toxicity and blood stagnation. However, everyone is different and I’ve seen older individuals reverse a downward emotional and physical spiral of deep exhaustion, depression and anxiety within a few short months.

Downtime to rest and recuperate is critical and deep restful sleep is fundamental to the process of recovery.

The more time you have to build and consolidate your energy without further burning yourself out with stress and work, the easier it will be to regain a feeling of well being.

The process to reverse this downward cycle of apathy, depression, anxiety and exhaustion can be understood clearly through the lens of Chinese Medicine, in particular the Five Element model.

In Part Two of this series, we’ll explore how the Metal Element and treatment of the Lungs is involved with resolving depression.

Please add your comments and questions in the comments below so we can continue to gain a greater understanding of the development and process of healing depression together.

In the meantime, you can get some extra support by checking out a previous article by Dr. Moafi called Why It’s OK to Not Always Feel OK.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.


The Best Way to Celebrate Valentine's Day

by Setareh Moafi, Ph.D., L.Ac.

While Valentine's Day represents all of the conventional definitions of love, for some the void of love is even more apparent at this time.

The focus of most Valentine's Day photos, posters and cards is a fantasy-like love.

We’re encouraged to buy gifts and express our love for those most important to us in our lives. And while all of that is important, Valentine’s Day, and love as we’re taught in general, is focused on everything and everyone outside of us.

We rarely see images of the most lasting and authentic form of love—love for oneself.

As best-selling author, professor and speaker Brené Brown points out: "Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each of them -- we can only love others as much as we love ourselves." 

If you’ve explored the world of personal development for any amount of time, I’m sure you’ve discovered the importance of self-love. Self-love is undoubtedly THE most significant form of love. (You can learn more in this past article)

Self-love is the source through which all other forms of love grow. The seeds to nurture and grow love must therefore first be planted in the self. 

But what does it mean to love yourself?

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What if you’re going through a challenging time or you’re really struggling with something in your life, like shame, guilt or pain? It’s not that simple to just love yourself in moments like this.

Rather than focus on loving yourself or extending love to others, the way to cultivate self-love—however slowly—is to focus on being kind to yourself and accepting yourself however you are right now.

The best way to begin this practice is to be more present in each moment. The more present you are, the easier it is to be aware of your thoughts as they come and go, and you'll therefore be more able to release negative thoughts before your mind is overtaken by them.

Feel your body and listen to your thoughts by taking as many moments as you can during the day to take deep breaths.

One of my favorite yoga instructors, Erich Schiffmann, taught me to set a timer every hour as a reminder to take a moment to be fully present. In the busyness of modern society, it’s easy to live on autopilot, so it’s essential that we intentionally slow down and practice mindful awareness as often as possible throughout the day.

The simple practice of mindful awareness helps you be more kind and gentle with yourself.

As you practice being kind and accepting of yourself, you'll naturally impart this kindness and acceptance, and therefore love, onto others.

Only in this way—through the gentle cultivation of kindness, acceptance and self-love—can love can be harvested and shared with others.

And if you're fortunate enough to be surrounded by loving, supportive people, recognize this as a reflection of YOU.

As the last month of the Winter season, February is our final call to move inward, to self-cultivate and to plant the seeds from which we can enliven our dreams in the upcoming Spring season—a time of rebirth and renewal.

So this year for Valentine's Day and throughout the month of February, take time to nurture and be kind to yourself. Take time to be with and celebrate yourself. And if you feel like you want more love, again focus on what you need to cultivate within yourself.


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

New Year, New Intentions - How to (Re)set and Achieve Your Goals for the New Year

by Setareh Moafi, Ph.D., L.Ac.

Once the month of January is behind you it’s common to feel uneasy about staying on track with your new year's resolutions and goals.

And before springtime approaches, it’s so important to reset and recalibrate.

Winter is the most Yin season of the year and is related to the Water element, which is associated with introspection and cultivation, and is the most important time for rest so that you can build back the energy of the Kidneys.

When the Kidney energy is strong, you’ll feel vital and have the Will, known as Zhi, to carry out your goals and dreams during the upcoming Spring season.

While wintertime is not the time to actualize your dreams, it’s an important time to clarify your intentions and through careful examination and meditation, glean wisdom from the experiences of your past.

Since the holiday season keeps our lives so full, January and February are wonderful months to recommit to our personal desires and clarify our intentions for the new year.

The beginning of the year is therefore the ideal time to let go of what’s past so you can create space to move into the future with clarity and focus.

So grab your cup of tea, a notebook and pen, put on some calming music, and give yourself at least 20 minutes to read through and thoughtfully answer the following questions:

  1. What are 3 things you're most grateful for/proud of from the past year?

  2. What 3 things are you willing to let go of as you begin the new year (i.e. projects, people, feelings, etc.)?

  3. Write 3 specific desires you’d like to manifest in the new year.

20 years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
— Mark Twain

With best wishes for a magical year ahead!

Love,

Dr. Setareh Moafi


Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com

Transitioning into Winter: The Doyo Period & Your Family Relationships

by Salvador Cefalu, M.S., L.Ac.

winter heart

As we approach the Winter Solstice, we find ourselves once again in the transitional period between seasons, known as the Doyo period. The Doyo is the period that is ruled by the Earth element, which encompasses the Spleen and Stomach organ systems.

Chapter 29 of one of the foremost classical Chinese Medicine texts, Huang Di Nei Jing Su Wen, states: “The spleen, that is the soil. It governs the center. Throughout the four seasons it tends the four depots. In each [season] it is entrusted with government for eighteen days.”

Since Doyo is related to the Earth element and the Spleen represents Earth energy, according to commentary on this classical text, this Earth energy dominates for eighteen days at the end of each individual season.

Earth elemental energy relates back to your digestive system and the primary organs involved are the Spleen and Stomach. These organs are the fundamental producers of Qi, Blood and Body Fluids within the body.

We’re all familiar with Blood, but the concepts of Fluids and Qi are quite unique to Chinese Medicine. For example, from a Chinese medical point of view, Fluids include the fluids of your sweat, saliva and tears as well as your body’s hormonal secretions.

The focus of this article is on the concept of Qi as it relates to the element of Earth.

The Earth organs generate Qi in the body from the food and drink you consume. So in this sense, Qi is energy. If you have strong Qi, you have good energy or stamina, and healthy immune system function.

Our Daoist teacher, Jeffrey Yuen, a world-renowned expert in Classical Chinese Medicine, has a different perspective about Qi and likes to consider the concept of Qi in the context of relationships.

Water which is the element of Winter is associated with the Kidney organ system which stores the Essence of one’s being, called Jing. Therefore, with this understanding we can see that the strength of your Kidney’s Qi will reflect the strength of your relationship to yourself and influence the level of self-esteem you bring into your life.

In terms of the Earth element, Earth energy is about nurturing others especially in terms of family. So the Qi of Earth relates especially to family relationships, and the health of your Earth energy (digestive health) relates back to how you were nurtured by your parents and your ability to be caring and nurturing of others as an adult.

The holiday season often includes a lot of interaction with family, making it common to experience a resurrection of unresolved emotional issues relating to family. These emotionally challenging times can take a great toll on your gastrointestinal system and potentially lead to flare-ups of symptoms that may have been lying dormant.

Many people are easily triggered simply with the idea of having to spend time with family or particular family members, let alone having obligatory direct personal interaction in general. If this is the case for you, it indicates that the Qi of your Earth is in an imbalanced state.

If you have a hard time with your family, especially for a protracted period, the health of your Earth suffers and your ability to digest and assimilate nutrients becomes compromised leading to a lack of Qi in your life.

If you lack Qi, oxygen is not properly circulating throughout your system and this will compromise the function of every single cell of your body. With this said, the function of all your organs and glands will be compromised which will impact your immune system, cardiac system, endocrine system, reproductive systems as well as your brain system.

This is why digestive health is considered the cornerstone to your well being.

In previous articles on supporting your Earth energy, we’ve shared how Earth corresponds with the digestive organs, so supporting your gut health through proper diet and eating habits is fundamental to heal your body.

Since healing your body, especially your digestive system, is closely tied to the health of your family relationships, below are some tips to support you in healing these issues as well.

How to Begin the Process of Healing Your Relationships

Healing these relationships will not be an easy task if you expect someone else to change. What you can do however is begin to change yourself. You can start by:

  1. Practicing forgiveness and letting go of the past to free up the energy that may be keeping you stuck in old patterns.

    You can learn practices to support you to let go here and here.

  2. Creating healthy boundaries.

    There are cases in which your relationships with certain family members may never be good, healthy or rewarding. This is why sometimes the best solution is to completely disconnect from a toxic relationship regardless of if it’s a family member. However, this should be done with compassion and unconditional love which again requires that you work on yourself to let go of past resentments and bad feelings that can make you ill as well.

    Boundaries are an important part of cultivating healthy Earth energy. Click here for ways to strengthen your Earth and create strong, healthy boundaries.

In the end, the process of healing your relationships with others begins by healing your relationship with yourself. Focusing on your Spleen and Stomach organ systems and your gut health in general will initiate the changes within you so that you are more readily available to heal your relationships with your loved ones. In that way, you can enjoy a healthy and nourishing holiday and Winter season.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Essential Oils to Balance the Metal Type Personality

By Salvador Cefalu, M.S., L.Ac.

five-elements.png

Chinese medicine is as much a philosophy of life as it is medicine for health and healing. One of its fundamental theoretical models is the Five Elements, which establishes a system for understanding our connection to the natural world.  

The creation cycle of the Five Elements begins with Wood. This Wood sparks to create Fire. The ash of Fire creates Earth and the minerals within Earth create Metal. Through the process of erosion, the minerals of the Metal element dissolve to nourish the Water element. The cycles continues as Water supports the growth of Wood for a new cycle to begin.

Each element has a certain psychological profile. Understanding these profile traits can help you balance the pathologies associated with that element and its organ systems.

The Fall season relates to the Metal element and the personality traits of the Metal archetype.


The Metal Type Personality

The Metal type personality tends to be disciplined, organized, analytical and emotionally stoic. Therefore, if you have a dominant Metal element you may tend to overanalyze and focus on details.

When the Metal element sways out of balance, this personality type tends to become self-righteous, uptight and highly opinionated. Excessively Metal people also tend to be sarcastic and judgmental.

Balanced Metal traits are invaluable as Metal people get things done with a focus and clarity that the other elements might simply dream about. They like order and expect a lot from themselves and others, which can lead to disappointment as others often can’t keep up with their efficiency.

The Metal element relates to the Lungs and Large Intestine organs. Imbalanced Metal energy can lead to health problems related to the lungs and colon such as allergies, asthma, and respiratory conditions, as well as Irritable Bowel Syndrome, constipation, hemorrhoids and even colon cancer in extreme cases. 

Emotionally, a patient with a lung weakness may have a tendency toward sadness and depression. Trauma that leads to grief can also harm the lung and large intestine organ systems. 

The Lung energy is also expressed out through the skin, so skin problems including dry skin and reactive skin problems such as eczema, hives and psoriasis, are common issues experienced when Metal energy is out of balance.

Since spice is the flavor associated with the Metal element, spicy foods can be used to offset Metal imbalances. Psychological profiles such as rigidity, stoicism and depressed can all benefit from the spicy flavor. This is why many people turn to coffee, black tea or chai tea and alcoholic beverages when they’re emotionally down, as the spice temporarily alleviates the depression of Qi in the lungs that is associated with the sadness, lethargy and depression which is often worse in the morning.

Spicy foods are drying, however, and create heat, so if a person has an overactive skin problem like eczema or psoriasis, spicy foods will likely exacerbate these problems so be cautious with spices in these cases. 

A spicy therapeutic tea, popular in the Ayurvedic tradition, that can be used longterm with mild cases of depression, is Tulsi Tea. Tulsi Tea, also called Holy Basil, will slowly strengthen the lungs and adrenal glands. It is spicy in nature to uplift the mood and boosts energy for the fatigue that is often concurrent with depression.*

When out of balance, Metal energy can create a stubbornness that keeps a person stuck in their rigid, overly critical and judgmental nature. However, by supporting the virtue of the Lungs, which is to ‘let go,’ the opportunity for liberation can be supported.

(Learn more about this virtue and how to let go here and here).

Essential Oils to Balance the Metal Type Personality

Evergreen essential oils boost Lung Qi so they have the energy to release emotional blocks.

Essential oils such as Pine, Black Spruce, Fir and Cedar are all useful to quiet the compulsively stuck mind and support the Lungs to “let go” and move on from what it’s fixated on. Terpenes found in conifer oils have been found to have antidepressant effects as well. This is why breathing in fresh air in a forest can be liberating and refreshing for the mind and emotions.

However, if you’re very stuck and rigid, stubborn phlegm may be blocking the Lungs from diffusing its Qi and letting go. In these cases, essential oils with stronger mucolytic qualities should be considered. Thuja and Bay Laurel are better for these cases when the lungs are stuck with mucous. Other mucolytic essential oils that help clear the lungs are those from the Eucalyptus family.

Spicy Essential Oils can lighten one’s mood, and enhance mental focus and clarity. Some of the spice oils include Clove, Cardamon, Coriander, Black Pepper, Thyme, Rosemary and Basil. These oils have all been found to be beneficial in reducing sadness and mild states of depression. In addition, these oils are mental stimulants and can help reduce brain fog and mental sluggishness.

Citrus peel oils such as Bergamot, Orange, Tangerine, Mandarin, Lemon and Lime can also help reduce sadness and melancholy. These citrus peel essential oils have been found to increase dopamine, a brain chemical that induces happiness.

Balanced Metal type personalities are clear, focused, organized, efficient, disciplined and dependable. Balancing the Metal energy in your life will illuminate these traits and support you to achieve your fullest potential.



*Please consult a health professional before starting a new health regimen, self diagnosing and treating yourself.


Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.


5 Teas to Grow in Your Garden This Summer

by Setareh Moafi, Ph.D., L.Ac.

Each season has its gifts and the greatest gift of Summer is that the longer, warmer days encourage us to be more active, social and to spend more time outdoors.

But like anything, this Fire energy that keeps us active must be balanced in order to prevent it from becoming pathological (learn more about Fire energy here and here). 

Since summertime is inherently warmer, it's important to harmonize this heat with more cooling foods and drinks. 

*These 5 non-caffeinated teas will not only help you stay cool and hydrated during the hot Summer days, but they're also packed with extraordinary benefits to support your health year round.

Each one can easily be grown in a small pot right in your garden or balcony then dried or steeped fresh in hot water to make a delicious cooling tea.

 

1. Peppermint 

Peppermint is one of the most popular herbs used to make tea.

Peppermint is one of the most popular herbs used to make tea.

Also known as Mentha piperita, Peppermint is one of the most popular and rapidly growing herbs in the world.

The menthol in Peppermint creates both a cooling flavor and effect to help with fever and inflammation.

Peppermint helps reduce inflammation and improves digestion. It's one of the most common oils and teas used to treat gastrointestinal issues including bloating, cramping, constipation, and Irritable Bowel Syndrome (IBS). 

Peppermint tea is also antispasmodic, so it helps to treat vomiting and nausea as well as respiratory conditions that may be present during a cold or flu.

In Chinese Medicine, Peppermint is one of the most important herbs to regulate Liver Qi which can manifest as agitation, irritability and PMS. It's also commonly used to clear Wind Heat with symptoms that include headache, fever, nasal congestion, dry cough, as well as sore eyes and throat.

Besides alleviating symptoms, Peppermint tea protects against bacteria and can boost immune function. Its menthol flavor helps remove bad breath and its antibacterial properties kill the germs that can lead to halitosis.

 

2. Lemon Balm

Lemon Balm grows abundantly in my mother's backyard.

Lemon Balm grows abundantly in my mother's backyard.

Lemon Balm, or Melissa officinalis,  is both antibacterial and anti-inflammatory. In addition to its antioxidant benefits, Lemon Balm can reduce chronic inflammation, help protect against disease and relieve pain. 

Studies have shown that both Lemon Balm essential oil and extract can support the treatment of diabetes by reducing blood sugar levels and reducing oxidative stress related to diabetes.

Lemon Balm is my favorite herbal tea for anxiety and insomnia.

Lemon Balm can help relax the nervous system, supporting improved mood and better sleep. You'll notice how light your heart feels after drinking a cup of Lemon Balm tea.

From a Chinese medical point of view, Lemon Balm clears Liver and Heart Fire, both of which can cause the emotions to flare up. By clearing this Fire, Lemon Balm calms the spirit, known as the shen. Lemon Balm essential oil can help relax and open the chest as well as descend Stomach Qi to alleviate vomiting, belching, morning sickness, vomiting, and food stasis.

Lemon Balm essential oil (also known as Melissa) is also helpful for reducing PMS symptoms and for treating the herpes virus when used topically during an outbreak and to increase time between outbreaks.

Like many of the other teas on this list, Lemon Balm is beneficial as a digestive aid.

We love to grow Lemon Verbena in our backyard. The gorgeous leaves can be dried or steeped freshly into hot water to make a soothing herbal tea.

We love to grow Lemon Verbena in our backyard. The gorgeous leaves can be dried or steeped freshly into hot water to make a soothing herbal tea.

3. Lemon Verbena

Lemon Verbena is one of my favorite plants that grows right in our backyard.

Scientifically known as Aloysia citrodora, Lemon Verbena is a perennial shrub that has a strong lemony scent when touched. The leaves can be dried then steeped to support metabolic processes.

Packed with antioxidants, this tea can help reduce inflammation and anxiety through its effects in hormonal balancing. It's also been shown to reduce oxidative stress levels leading to stronger immune function.

Lemon Verbena is a great digestive aid that also clears phlegm and dampness, helping to reduce bacteria as well as congestion.

 

4. Lemon Peel

Lemon Peel, or lemon zest, can be steeped in hot water to make a cooling tea. It contains a full spectrum of vitamins and minerals, including Vitamin C, Vitamin A and potassium, and is more nutrient dense than lemon fruit and juice.

Lemon Peel also contains high amounts of fiber so it can help prevent and treat constipation.

Lemon Peel makes an easy and healthy homemade tea that's packed with vitamins, minerals and fiber.

Lemon Peel makes an easy and healthy homemade tea that's packed with vitamins, minerals and fiber.

This tea cools the Liver which can help alleviate irritability, anger and even allergies.

With its high content of calcium, lemon peel supports healthy teeth, hair and nails. Its antimicrobial properties ward off a host of bacteria.

 

5. Chamomile

Chamomile, also known as Martricaria Chamomilla, is an annual plant with white flowers that's commonly used in traditional medicine for anxiety, insomnia and digestive disorders including heartburn, nausea and vomiting.

Chamomile is rich in antioxidants, is anti-inflammatory and is also cooling for the Liver.

Steaming Chamomile extract and breathing in the steam can be effective to treat common cold symptoms.

A recent extensive study published in Molecular Medicine Reports describes the use of Chamomile in traditional medicine with regard to evaluating its curative and preventive properties. The study explains that the flowers of Chamomile contain 1–2% volatile oils that possess anti-inflammatory properties.

The authors also discuss the anticancer properties of Chamomile, noting that preclinical models of skin, prostate, breast and ovarian cancer have shown promising growth inhibitory effects.

Chamomile is cooling and can have a calming effect on both the nervous system and gastrointestinal system. Studies in preclinical models suggest that Chamomile inhibits Helicobacter pylori, the bacteria that can contribute to stomach ulcers. Chamomile is believed to be helpful in reducing smooth muscle spasms associated with various gastrointestinal inflammatory disorders.**

From a Chinese medical point of view, Chamomile is especially effective to regulate Liver Qi for symptoms such as headaches, anger outbursts, intercostal distention, muscle cramps and spasms, dysmenorrhea, and PMS. It also helps clear Liver Fire that can be caused by excessive emotions, especially Liver Fire that invades the Spleen and Stomach causing epigastric burning and reflux that's aggravated by stress, and even ulcers.

Chamomile's sedative effect helps calm anxiety and hyperactivity, and makes it a great sleep aid.

The efficacy of Chamomile is amplified as an essential oil though these benefits can be experienced to an extent by drinking the tea.

Chamomile is a flower that can be dried and steeped in hot water to make a cooling, calming tea.

Chamomile is a flower that can be dried and steeped in hot water to make a cooling, calming tea.


*Please note: this article is for educational purposes only. Please consult your healthcare practitioner to determine what foods and drinks are suitable for your condition. 

** Srivastava, J., Shankar, E. and Gupta, S. Chamomile: A Herbal Medicine fo the Past with Bright Future. Molecular Medicine Report. 2010 Nov 1; 3(6): 895-901.


 

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Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com