Your Jing
Maintaining healthy DNA relates to maintaining your Jing. The organ system that stores and preserves your Jing is the Kidney system. The adrenal glands are also a part of the Kidney organ system. For example, when a woman goes into menopause and her ovaries shut down, the adrenal glands take over the production of sexual hormones, including estrogen and progesterone.
It’s thus essential that a woman struggling with menopause supports her adrenal glands during this transitional period. This is why overworked women with exhausted adrenal glands are prone to suffer from menopausal symptoms such as hot flushing and night sweats.
Your Jing can also be impacted by emotional trauma. Since the Kidneys relate to the emotion of fear and shock, a person who has gone through great trauma can also develop weakened Kidney’s Essence, which can lead to reproductive problems and menopausal symptoms as well.
In Chinese Medicine, Jing is a reflection of the status of Yin, which is a form of fluids. As a form of fluids, Blood helps to nourish Yin. It’s therefore essential to keep the blood strong to support the nourishment of the Kidney Yin.
According to Chinese Medicine, the Liver Blood protects the Kidney Essence from declining, so supporting the Liver to store blood is key to protecting your Jing and preserving your youthfulness.
A diet that includes red meat such as beef, lamb and bison supports the Liver to store blood. If a person has weak blood and is a vegetarian, it’s indeed much more difficult to help the Liver store blood especially in terms of supporting fertility.
One of my first Chinese Medicine teachers who specialized in treating infertility would turn away patients who were vegetarian if they wanted to get pregnant. This is because a diet that excludes red meat is much more challenging to build up the Liver’s Blood than a meat-based diet.
Animal products such as beef and lamb support both the Yin and Yang aspects of the Kidneys so these are powerful, vitalizing foods. When a person is working hard physically or mentally and suffering from sexual reproduction problems like infertility and low libido, boosting the Yin with cholesterol foods supports the raw material for hormone production.
Fortify Your Yang Qi to Boost Your Libido
Four-legged animals like cows and lambs are imbued with a lot of Yang Qi energy, so eating this type of meat can quickly fortify your Yang to enhance energy and sexual performance.
In addition, Acupuncture and Qi Gong are modalities that can help fortify your Yang Qi. Along with consumption of animal products, these powerful practices can help enhance your libido and sexual reproductive functions.
Enhancing your Qi with Acupuncture and Qi Gong helps stimulate Yang Qi to strengthen the production and consolidation of Yin to support your sexual reproduction system. And as your body becomes more balanced through these modalities, sleep will improve and your Yin will also increase because resting is key to regenerating and preserving your Kidney Yin. Increasing your Kidney Yin equates to increasing the production of reproductive hormones such as testosterone, estrogen and progesterone to help restore and optimize sexual function.
Here are some herbs that can help out as well.
*Five Herbs to Support Your Sex Drive
Herbal medicine is an important aspect of Chinese Medicine to support your Liver to store Blood and boost your Kidneys’ Yin and Yang energies. Though I’m discussing some individual herbs as examples in this article, it’s important to understand that in the practice of Chinese Medicine, we do not generally prescribe herbs individually but rather we use them synergistically in formulas to counterbalance any side effects.
Since supporting your adrenals is key to boosting your Kidneys, I’ve chosen to share some common herbs that support both adrenal function and sexual health. These herbs include Ashwaganda, Gotu Kola, Holy Basil (Tulsi), Epimedium (also called the ‘Horny Goat Weed’ and Yin Yang Huo) and Cuscuta Seed (also called Chinese Dodder Seed and Tu Si Zi in Chinese Medicine).
Ashwagandha is a popular herb that’s native to India. Ashwagandha is known as Indian Ginseng and is especially useful for men with low testosterone, low sperm count and low libido. It also helps reduce anxiety and boosts GABA, a brain neurotransmitter that both helps you relax when overstressed and promotes sleep, which is critical to restore adrenal strength.
Since Ashwagandha is considered a Kidney Yin and Yang tonic, it can potentially be too warming for some patients so keep this in mind when using it. It has been shown to increase the adrenal’s production of DHEA, a precursor hormone for testosterone, estrogen and progesterone. It’s also been found to reduce depression.
Generally speaking, Ashwagandha is considered a supportive agent for low libido and erectile dysfunction, but keep in mind if you have Yin deficiency with heat signs, Ashwaganda can create too much heat in the body.
In these cases, it’s best to nourish the body’s Yin and slowly introduce a warming agent like Ashwagandha along with cooling Yin nourishing herbs. Often times, once the Kidneys’ Yin is nourished, warming stimulants are not even necessary.
Yin burns out first then the body’s Yang weakens, so it’s important to nourish Yin to recover your Yang Qi. Since resting is a Yin activity, rest is essential for recuperating your vitality.
Gotu Kola is one of my favorite brain herbs. Gotu Kola strongly benefits brain health by improving circulation and thereby increasing oxygenation into the brain. Gotu Kola has also been found to promote regeneration of brain nerve cells.
Since the brain is considered the seat of the Kidney’s Jing, we can see how Gotu Kola is a potent Kidney tonic.
Gotu Kola is also known for its ability to improve memory recall. Since memory recall is a function of the Liver in Chinese Medicine, we can make the association of how Gotu Kola supports the Liver’s Blood.
With such potent brain function benefits, it’s no wonder Gotu Kola has long been considered an important longevity herb.
In terms of libido, Gotu Kola is also considered an aphrodisiac and this is possibly due to its enhancement of blood circulation, which can help with supporting erection and sexual satisfaction. Gotu Kola also helps calm the nervous system and reduces anxiety as well as depression which can also benefit one’s sexual desire.
As a blood invigorating herb, it can potentially overstimulate menstruation and is contraindicated during pregnancy. Because of these side effects it’s always advised to consult an herbal professional when using herbal supplements
Holy Basil is a common Ayurvedic herb used to support adrenal health. Holy Basil is also called Tulsi meaning “Sacred Plant” in the Ayurvedic tradition.
Holy Basil helps reduce cortisol levels and therefore has a potent stress reducing action on the body.
By reducing cortisol, it allows the adrenal glands to conserve energy and resources for the production of sex hormones rather than stress hormones. This is why even though Holy Basil is an adrenal supporting herb, it’s more of a relaxant than a stimulant that helps with anxiety and stress management.
Ironically, Holy Basil can actually reduce sexual desire, but the reason I’ve included it in this discussion on low libido is that if you’re exhausted from overwork and stress, it’s essential to first recuperate your energy before you can expect to frolic between the sheets.
An important warning when using Holy Basil is that it’s so strong in winding down a hyped up neuroendocrine system that if you’re already burned out, you may feel worse when taking it. In such cases, Holy Basil should be augmented with other supportive herbal agents or avoided altogether.
Holy Basil can also reduce blood sugar so if a person has hypoglycemia, Holy Basil may not be well tolerated and contraindicated. Ideally, Holy Basil is for the very hyper type person who can’t seem to slow down and relax and not a person who is already dragging.
For the overly exhausted person who feels cold and uninterested in sex, an herb like Epimedium, also known as Horny Goat Weed, may be more appropriate.
Epimedium is one of the important herbs to add into a formula when a person is truly lacking a sex drive but not overheated from Yin deficiency.
What this means is a person should not be too dry and hot inside because Horny Goat Weed will exacerbate an overheated body and cause further burnout.
Under the right conditions, Epimedium can be a true wonder herb when someone needs a boost with their sexual appetite and sexual potency especially when used at the right time and with assistant Yin tonic herbs to balance out its overly warming side effects.
Cuscuta Seed (Tu Si Zi) is an important herb used in Chinese Herbal Medicine to strengthen the Kidney Yang Qi and nourish the Kidney Yin. It also helps astringe Jing to reduce the loss of Essence if premature ejaculation and urinary frequency are problems.
By benefiting Kidney Yang, Cuscuta seeds also help boost sexual desire and reduce sexual impotence.
Since Cuscuta seeds also nourish both the Kidney and Livers’ Yin, this herb helps strengthen the lumbar spine for lower back pain problems which as you can imagine will improve one’s sexual performance as well. In addition, in terms of nourishing the Livers’ Yin, Cuscuta seeds help reduce blurry vision and spots before the eyes. This herb is often combined with Gou Qi Zi berries to improve the vision and I have had personal experience with the benefits of these herbs for vision enhancement and use them periodically when my vision seems to weaken.
In Summary
While Chinese Medicine is a complex study that offers many herbs to support low libido and sexual function, these are some common herbs you may be familiar with that are used today in modern herbalism for low libido and what I will call ‘sexual rehabilitation’.
For any reproduction issue it’s imperative to keep the Liver Blood strong because this is how the Kidney Yin maintains its health. In addition, once the Yin and Blood are depleted, the Yang will suffer and this will compromise the sex drive and libido.
The herbs presented in this article are supportive agents to nourish the Liver Blood and strengthen the Kidney Yin and Yang energies of the body and thereby help normalize sexual reproduction functions.
*This article is for educational purposes only and it’s strongly advised that you consult a medical professional who specializes in herbal medicine before embarking on using these potent substances. Remember that even though an herb may seem appropriate for you, it may be contraindicated with your specific health pattern or need to be used in conjunction with other herbs to balance its side effects.