Saturdays 9-11am for 5 weeks: February 13, 20, 27; March 5 & 12
Clarity and insight arise from a deeper understanding of the various aspects of our lives, from our health to our relationships. The continuous cultivation of ourselves in relation to these aspects allows us to live a truly fulfilling life.
In this special workshop series, Setareh will blend Classical Chinese Medicine & Yoga to guide the 5 Steps to a Fulfilled Life through the 5 elemental energies in relationship to the body, mind and emotions. These steps are: 1. Facing Our Fears, 2. Forgiveness & Letting Go, 3. Boundaries & Letting Go, 4. Creative Expression & Self-Love, 5. Rebirth & Renewal.
In each workshop, Setareh will integrate Chinese Medicine with Yoga, Qi Gong, and Meditation practice specific to each step. The careful blend of lecture and practice will allow you to embody the teachings and integrate them in your practice, relationships, diet, and lifestyle choices.
All levels welcome. Space is limited. $299 for all 5 classes, $199 for 3 classes, $69 for single class drop-in.