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Regardless of whether you’re listening to this episode during wintertime, you’ll learn about key foods and practices that will support your brain health and longevity.
Winter is related to the Water Element and in particular the Kidneys, which store your essence, known as Jing. Jing is the foundation for brain health, longevity and disease prevention.
Even if you just have five minutes, fast forward to one of these key moments, then bookmark this video for later to learn:
[7:35] an ancient nutrition technique to restore hormone balance
[11:40] five types of foods that help nourish the Kidneys
[12:57] foods that are especially beneficial for brain health
[14:25] the cholesterol myth (and what actually causes high cholesterol)
[15:40] a key way to regulate your hormones and curb cravings
[16:39] important oils to support brain health
[18:05] the most important meat to support your Kidneys that also strengthens your sinews and bones and can help alleviate neurological conditions
[19:20] the proper way to integrate spices into your diet
[20:30] what to eat if you tend to have cold hands and feet
[23:23] a powerful visualization practice guided by Salvador to reduce anxiety and support longevity
[29:37] what’s essential to lower your stress (and cortisol) levels to reduce morning anxiety
Resources Mentioned in This Episode
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Click to download your free audio guide on How to Improve Your Gut Health in Just One Week!
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