Essential Oils to Balance A Water Type Person

by Salvador Cefalu, M.S., L.Ac.

Cold weather can be challenging for the body, particularly to the Kidney system which is a storage center for your Ming Men Fire or Gate of Vitality that warms and stimulates all metabolic functions. The Kidneys in Chinese Medicine are also associated with the Winter season and are therefore most vulnerable at this time of year.

The Kidneys also store our most precious commodity, called Jing, which is the Yin that acts like insulation in a home to help contain our internal warmth. Jing is often referred to as Essential Qi or constitutional energy, as it corresponds to the deepest aspect of our physiology which we associate with our DNA. It is therefore crucial to protect your Kidneys to support your body's regeneration and renewal processes in order to maintain youthfulness.

The Kidneys relate to the Water Element in Chinese Five ElementTheory. In a previous article, we explored the Five Element Water type personalities and how the Kidney energy supports our drive to live and the willpower to fulfill our goals and dreams. Here we explore the distinctions and challenges within the two basic Water archetypes and the use of essential oils to help each type of person restore balance.

Juniper Berry Essential Oil is beneficial for the Yang Water type.

The two types of Kidney Water archetypes are on opposite ends of the spectrum energetically. The Yang Water type person is generally warm, robust and vital while the Yin Water type is generally cold, weak and sluggish. 

The Yang Water Type Person

In Chinese Medicine the Kidneys rule the bones, so a person who is a the Yang Water type will constitutionally have strong bones and a sturdy structure. These qualities make the Yang Water type person very hardy constitutionally and resilient to disease. 

The Yang Water personality type's sturdy structure will often be matched with a graveling voice that's deep and strong. I've seen clinically, when a kidney type person gets ill, their voice will distinctively get deeper and rougher. This is even a diagnostic parameter in Chinese Medicine for assessing that a person has a Kidney imbalance.

To match their vigorous nature, the Yang Water person will often have robust ideals and goals. When out of balance, the Yang Water person tends to have a lot of excess types pathologies and is inclined to have an exaggerated view of reality. 

The Yang Water person is more physical than mental and cut out for hard physical work rather than sitting behind a desk. Yang Water types want to experience life physically and love the challenge and adrenaline rush of adventure. In extreme cases, these Kidney Yang types are risk takers and daredevils.

Their nature of doing things in excess makes the Yang Water type person prone to diseases related to excess. In Chinese Medicine, this can manifest as Damp Heat with symptoms of excessive mucous and swellings such as edema, or in a more advanced state Phlegm Heat, which is related to the formation of tumors and pathological growths in the body. Because of this tendency, Yang Water types usually need detoxification to reduce the heavy toxic load they tend to accumulate that shows up in the form of many metabolic disorders including gout, diabetes, hypertension, and benign or malignant swellings, especially in the urogenital organs. 

Essential Oils for the Yang Water Type Person

Wood based essential oils including Cedarwood and Sandalwood support detoxification because the Yang Water type tends to eat and drink excessively, and can be a bit abusive with his or her personal habits. Juniper essential oil, though not a wood oil, can also be used to detoxify the kidneys but should be used with caution as it can be too vigorous in action for a person with Kidney weakness.

Cedarwood Essential Oil is used to cool and strengthen the Kidney system and support detoxification of the body, especially in the urogenital system. Damp heat factors tend to settle into the lower body causing problems in the urogenital systems, such as prostate inflammation and swelling for men and bladder, vaginal or ovarian conditions for women. 

• Through its clearance of toxic by-products, Cedarwood is also useful for bone and joint inflammation in the form of arthritis. According to Chinese Medicine, the Kidney system directly supports the bone structure and joint health.The joints are toxic depositories and act essentially like holding tanks to keep pathogenic factors from affecting other more vital systems including the internal organs. As the health of the kidneys improve therefore so will pathologies related to the joints.

• With its potent ability to boost Kidney Qi energy and considering the Kidney system correlates to the adrenal glands and the lower back region, Cedarwood essential oil is useful to reduce lethargy and fatigue, and strengthen a weak, achey back.

• Cedarwood is a tonic for the kidney organs themselves and an effective diuretic. These benefits are very helpful in the treatment of hypertension and gout.

• In addition, as the Kidney system relates to the reproductive system in Chinese Medicine, Cedarwood can tone the hormonal glands to help with menstrual irregularity and pre-menstrual type syndromes involving cramping and mood swings.

Sandalwood Essential Oil is a well known essential oil for its spiritual attributes and in Chinese Medicine we say it helps calm a person’s Shen, or spirit. Symptoms related to a Shen disturbance are anxiety, panic attacks, insomnia and restlessness. 

• Sandalwood also treats all of these symptoms by cooling heat in the heart for symptoms like anxiety and insomnia, especially when related to a deficiency of Yin fluids in the Kidneys.

• Sandalwood is especially effective as an antiseptic and diuretic to cleanse the urogenital system and can be helpful in the treatment of cystitis, prostatitis, vaginal infections and even ovarian cysts and hemorrhoids due to the accumulation of damp heat in the pelvic region.

Juniper Berry Essential Oil is an oil to use with caution as it can be toxic for a person with weak kidneys. Juniper oil can however be very useful for a person who has serious arthritic pain due to Wind Damp Cold factors as it has a very warming quality to break up toxicity in the joints. It's also an important oil for Cold in the Blood causing amenorrhea or the type of painful menses that feels better with a warm heating pad placed over the area.

• More specifically in its application for Yang Water types, Juniper Essential Oil as a diuretic is also useful for diabetes and gout as it acts as a detoxifying agent and helps clear uric acid out of the blood. In general, Juniper is an important essential oil for most circulatory problems including hypertension, varicose veins and edema.

Basil Essential Oil is one of the beneficial oils for the Yin Water type.

The Yin Water Type Person

The Yin Water person is more aligned with the typical pattern of Kidney weakness in Chinese Medicine as this type of person tends to be timid and fearful.

A Yin Water type will lack the warmth and vigor of Yang energy. They are constitutionally on the delicate side with poor stamina and circulation, and prone to injury with weakness in the bones and joints.

The Yin Water type is much less physical but more intellectually oriented than the Yang Water person and will persevere toward goals with patience. In general, this person is more mental and spiritually oriented than physical and is considered the philosopher of the Five Elements. If this type gets too stuck within, he or she may become a hermit, which is an archetype for the Yin Water type.

Yin Water types enjoy meditation over socialization. These individuals need their adrenals to be stimulated for motivation and to come out of themselves. Active exercise is important to invigorate the Qi in these sedentary individuals. In extreme cases, this type of person can become a reclusive hoarder.

Because the warming Yang energy in a Yin Water type is weak, he or she tends to have a soft voice rather than a robust voice like their Yang Water counterparts.

Yin Water types have a weak metabolism. They tend to feel cold inside and are sensitive to cold in their environment. Their delicate immune system creates low resistance to diseases so the Yin Water person is more prone to get sick easily. 

Because their Yang Qi is not strong the Yin Water type's sexual vigor may also be lacking. If this issue concerns you personally, then becoming more physically active is a good start to help warm your Yang Qi. Martial Arts and, in particular, the restorative practice of Qi Gong is designed for this purpose.

Kidney Yin Water Types tend to be pessimistic and can easily have weight problems due to a sluggish metabolism. With a weakness in water metabolism, this person is also prone to fluid stagnation and issues of edema which can show up under the eyes and in the lower legs, particularly in the knees and ankles. 

Since the lower back and knees relate to the Kidney system in Chinese Medicine, the weak constitution of the Yin Water type person will give him or her a greater tendency to have problems related to these areas, such as soreness and weakness in the lumbar area and knees.

Essential Oils for the Yin Water Type Person

The primary essential oils to consider for the Yin Water type person are warming and stimulating oils such as Rosemary, Basil and Fennel.

Rosemary Essential Oil is a very important oils to stimulate the immune system and improve circulation. It's a key oil to open the diaphragm and invigorate the heart circulation specifically. Through these mechanisms the sensitivity to cold and the feeling of cold internally can be reduced or resolved. 

• Rosemary is also useful for improving problems with digestion and elimination, including bloating and constipation.

• Rosemary is considered an adrenal stimulant for problems related to chronic fatigue and low metabolism.

• The Kidney system correlates to the brain in Chinese Medicine, so Rosemary will help stimulate a person mentally to reduce brain fatigue and brain fog.

Basil Essential Oil is a key essential oil to help strengthen a person’s Kidney Yang energy and in this way bring warmth and stimulation to a person’s overall metabolism. 

• Basil essential oil is also an important oil for a general lack of vitality, weakness in the lumbar region, and low sex drive or impotence.

• Basil essential oil is an adrenal stimulant for fatigue and supports a person who may feel a lack of confidence or low self-esteem.

Fennel Essential Oil is a unique essential oil in that is has estrogenic properties to help regulate menstrual problems and treat problems related to menopause.

• Fennel is also a diuretic and helps decrease an excessive appetite, so it's useful for weight loss. Fennel can also help stimulate a weak appetite, so be mindful that the effect is dosage dependent. The higher the dosage, the more Fennel oil reduces the appetite. However, used excessively Fennel may stimulate Liver Wind which means it can cause nervousness and anxiety.

• Fennel can also strengthen the Kidney’s Life Gate Fire thereby improving low energy, weakness in the lower lumbar, impotence or low libido, weak willpower and an apathetic disposition which the Yin Water type person is inclined to experience.

Ideally and for best results, it's important to support an organ system prior to the season to which it corresponds. However, it's important during every season and essentially every day to nurture our Kidney energy to bring balance and optimize its function. The critical issue with the colder weather during Winter is that it becomes especially important to maintain the body's warmth to protect the Kidney Yang Qi. Elderly people have a decline in this energy and that's why they are especially challenged physically at this time of year.

Essential oils are profound sources of plant based biochemicals that resonate directly with the human body's Jing Essence or constitutional energy. When used properly, the six essential oils discussed here can have profound effects to bring balance to the Yin and Yang Water type person and the physical and emotional syndromes he or she often suffer. I suggest you try them for yourself. For complicated health conditions, it is advisable to consult a professional aromatherapist to target your specific needs in a safe and effective manner.

Please note: the recommendations in this article are provided as suggestions and guidance and are not meant to cure the illnesses and imbalances described. Please consult your healthcare practitioner or schedule with us to get specific guidelines, formulations and treatments for your specific needs.

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Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

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Are You Leaking Qi? How to Preserve Your Essence to Slow Down the Aging Process

by Salvador Cefalu, M.S., L.Ac.

Leaking Qi, or energy, describes the body’s inability to consolidate and hold in any type of fluid substance in the body. Leaking Qi is common because it relates to many different types of conditions.

In order to describe the different types of leakages, I will begin by describing the three divisions of the body according to Classical Chinese Medicine. These divisions are called burners, heaters, or energy centers and are associated in Chinese Medicine with the Triple Heater organ system. 

The Triple Heater System

The Triple Heater, also referred to as the Triple Burner, is called in Chinese Medicine San Jiao, meaning three warmers.

According to Chinese Medicine, the Triple Heater system is an organ but it has no form. This is a system that essentially coordinates the organ functions of the body held within these three energetic centers and is responsible for maintaining overall metabolism within the body.

Imbalances in the Triple Heater system can lead to leakage of Qi that can then cause damage to the fluids and essence of the body. 

The three energetic centers controlled by the Triple Heater are the lower abdomen (called the lower heater or Lower Jiao), the middle abdomen (called the middle heater or Middle Jiao) and the chest (called the upper heater or Upper Jiao). 

The Lower Jiao located in the pelvic basin contains the genitourinary system responsible for reproduction and elimination. The Middle Jiao contains the organs of digestion, including the Spleen, Stomach, Pancreas and Small Intestine, and controls digestion and absorption of nutrients. The Upper Jiao contains the Heart, which controls circulation, and the Lungs, which control respiration.

It is through the action of these systems that fluid dynamics are maintained in the body. Depending on the type of leakage one may be experiencing, we can determine what heater, or Jiao, is out of balance and needs support.

Excess Sweating as a Form of Leaking Qi

Sweating easily or excessively is often associated with a weakness in the Upper and Middle Jiao. Sweating too easily is often due to the Qi of the Lungs being too weak to control the skin function to properly contain fluids. A weakness of the Lungs is often concurrent with a weakness of the Spleen since the Spleen supports the health of the Lungs. For example, if the Spleen is weak and overly damp due to a diet high in carbohydrates, sugar and dairy, then the Lung function will suffer and a person may tend to sweat too easily with or without exertion.

Sweating due to hot flashes is a different situation and is related to weakness in the Kidneys and Lower Jiao. Excessive sweating that occurs with hot flashes is usually a hormonal imbalance related to hyperactive adrenal glands and dryness of the sexual organs due to a depletion of Yin fluids. Lack of Yin fluids, coupled with hyperactivity of the adrenals that are trying to produce more Yin as the ovaries decline, generates a deficiency heat which induces sweating. Correction of this type of sweating is different than the Lung Qi weakness issue as it requires nourishment of Kidney Yin to relax the adrenals.

Both of these situations involving excess sweating and the leakage of Qi. If left uncorrected, leakage of Qi will damage one’s Constitutional Essence and accelerate aging.

Dietary Tips to Strengthen the Lungs and Reduce Excessive Sweating

From a dietary standpoint, for a weakness of Lung Qi causing excessive sweating, the use of compact fruits eaten on a daily basis are helpful to strengthen the Lung energy.

Compact fruits, including apples, pears, Asian pears, persimmons and quince tonify Lung Qi in Chinese Medicine.

Stewed pears and apples are especially nourishing to the Lungs but be aware that too much can lead to phlegm in the Lungs. For example, if a person has a lot of sinus congestion, eating these foods can exacerbate this condition.

Japanese persimmons are more useful to help stop sweating than Chinese persimmons. Japanese persimmons are higher in tannins which gives them a strong astringency affect on the body to deal with profuse sweating and prevent leakage of Qi.

Citrus fruits are also effective for tonifying Lung Qi.

Citrus is hydrating and high in vitamin C to boost the immune system. More sour citrus fruits are better astringents to stop sweating that causes leaking Qi.

Though lemon and lime are highly concentrated in citric acid, once ingested, they become alkalizing to your body and help balance an acidic terrain so they have a cooling affect on the body.

Too much citrus, however, will induce the opposite effect and induce heat. For example, drinking a lot of orange juice is not a healthy habit as it creates a lot of damp heat in the body in the form of excessive mucous which can then lead to sinus and ear infections over time. Consumption of orange juice during acute infection can cause chronic infection that is resistant to antibiotics.

Overall, since citrus, including oranges, produce a lot of fluid, they are especially good for dryness, but excess consumption can induce phlegm very easily when a person has a lot of dampness.

Infusing or steeping citrus peels in water is an especially effective way to support astringency without inducing the dampness that easily develops from drinking the juice.

Citrus peels are also used to produce essential oils. In Chinese Medicine, citrus oils help regulate Qi to reduce epigastric distention and bloating. These oils can simply be rubbed on the belly for immediate benefit.

Citrus essential oils contain a chemical called limonene, which has a plethora of potent health benefits. Limonene (also called d-limonene) makes up over 90% of orange oil and is found in citrus peels. It helps aid digestion for problems such as acid reflux. Limonene also helps support elimination by reducing sluggish bowel movements especially when Candida is involved. It's also been shown to help reduce cholesterol and improve Gallbladder function to improve bile flow and support fat digestion. In addition, limonene has been found to be helpful for weight loss as it suppresses appetite and regulates blood sugar. 

Leaking Qi and the Middle Jiao

Leakage of Qi as it relates to the Middle Jiao, or middle burner, involves how the Spleen is managing blood. In Chinese Medicine, the Spleen’s Qi is responsible for containing the blood in the vessels. A person who bruises or hemorrhages easily likely has a weakness of the Spleen Qi. 

Hemorrhaging can be associated with many conditions so a proper diagnosis is required to establish an accurate treatment protocol. With that said, hemorrhaging can occur in many ways. Hemorrhaging can include mid cycle breakthrough bleeding during menses, excessive menstrual bleeding with long periods, frequent nosebleeds, and can be as serious as gastric or intestinal bleeding or stroke involving bleeding in the brain. 

The saying “Spleen Qi manages the blood” means that the Spleen keeps blood from leaking out of the vessels. Thus, varicosities are associated with weakness of Spleen Qi as well and if there is also edema in the legs due to venous insufficiency, the Kidney Qi may also need support.

Here are a few Western and Eastern herbs commonly used for the purpose of reducing leg edema and varicose veins: 

• Butcher’s Broom is an evergreen shrub known to contain phytochemicals that are both anti-inflammatory and astringent to tighten up blood vessels and strengthen capillaries as well as reduce edema. Butcher’s Broom is also a folk remedy for hemorrhoids, another form of leakage of Qi due to a lack of vascular integrity,

• Chestnuts are good for strengthening the vascular system as well and Horse Chestnut seed extract has been known to be especially effective as a vascular anti-inflammatory and to strengthen weak veins and capillaries causing edema due to vascular insufficiency.

• *Gotu Kola is an Asian herb that has been successfully used to reduce edema and poor circulation leading to varicosities. Studies have also found Gotu Kola to be regenerative to the brain by supporting neuron growth.

• Gingko Biloba is another super herbal supplement to improve circulation in the brain and strengthen vascular integrity for the treatment of varicose veins which is a common type of leakage of Qi.

From a Chinese Medicine perspective, these herbs strengthen the vascular system and therefore also strengthen Spleen Qi. Herbs that reduce edema in the legs also strengthen Kidney Qi.

A simple dietary tip in Chinese Medicine for weakness of the Kidneys is to eat both toasted and raw sesame seeds as well as pumpkin seeds. And if a person is not urinating completely and this leads to edema, eat the sesame seeds with cucumber. This needs to be eaten at every meal of the day so it’s a big part of one’s diet.

Leaking Qi and the Lower Jiao

Incontinence is a common form of leakage of Qi that relates to the Lower Jiao, or lower heater. Getting up during the night to urinate is also a form of leaking Qi related to the Lower Jiao, and is due to deficiency of Kidney Qi.

Acupuncture is highly effective to improve incontinence.

Some of the most useful herbs in Chinese pharmacopeia that treat incontinence are commonly used in cooking. Many of these Chinese herbs are seeds, including lotus seed (Lian Zi), Astragali seed (Sha Yuan Zi), Euryales seed (Qian Shi) and Cherokee Rose Hip fruit (Jin Ying Zi).

From a dietary standpoint, seeds are important to strengthen the Kidneys. The primary seeds that target the Lower Jiao and the Kidneys are pumpkins seeds and sesame seeds. Small amounts should be eaten 3-5 times per day.

In general, foods that are high in zinc strengthen the Kidney system. Zinc is essential for the health of the prostate, which is part of the Kidney genitourinary system in Chinese Medicine. Foods highest in zinc are oysters, lamb, pork and grass fed beef. Toasted wheat germ, pumpkin and squash seeds are also potent food sources of zinc.

Conclusion

Leaking Qi is common and while challenging to one's health, it can usually be resolved with proper treatment and dietary modifications. Preventing the leakage of Qi is essential not only to have healthy levels of energy, but also to maintain one's constitutional Essence in order to slow down the aging process to achieve optimal health and longevity.

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*I’ve used Gotu Kola with my 91 year old father who has moderate level dementia, swollen ankles and poor kidney function. After a few months of taking Gotu Kola twice daily, his mind is clearly working better, his ankle edema has reduced and his recent blood test showed his kidney function has improved. He is much more mentally alert and present than before he started Gotu Kola.

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Please note: The information provided here is for educational purposes only and not intended for diagnosis or treatment. Please contact a licensed health provider for lifestyle, dietary and herbal recommendations specific to your condition.

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Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, PhD, L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Passion & Creativity: Balancing the Fire in Your Life

by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

Fire is the most immediate, the most in-the-moment of the Five Elements. It represents our potential; the total expression and integration of our being.

Fire is the element that relates most closely to love, passion, creativity, and compassion.

Represented mainly by the Heart, Fire is the only element that encompasses four organs. The other three are the Pericardium, also know as the "Heart Protector," the Triple Burner, which energetically controls the upper, middle, and lower portions of the body, and the Small Intestine. 

Known as the Emperor, the Heart is the main organ within the Fire element. It is responsible for circulating blood throughout the body and thus nourishing all of the internal organs. As such, the Heart is the organ that allows oxygen to flow to the muscles and organs, and allows us to feel warmth, empathy, and compassion.

The Heart holds the Spirit, which in Chinese Medicine is called the Shen and represents the outward expression of the individual energy.  The Shen emanates our sense of compassion, which gives us a sense of our individual self as well as our union with others. Through the Heart we therefore connect to the external world with empathy.

Fire energy guides us with the powers of expression, compassion, intimacy, spontaneity and excitement. It is thus the energy that represents love, an experience that is purely felt. Unlike its opposing element, Water, which has to do with perspective on the past and future and is understood materially through thought, Fire is all about the present moment, and can only be understood in the here and now through feeling.

Since Fire is associated with the Summer, this is the season during which it is most prone to imbalance. Understanding the Fire type personalities guides us toward cultivating harmony with this element in our lives year round.

*Fire Type Personalities  

Fire type people live in the moment and use both personal magnetism and their gift of expression to draw people close to them. When in balance, Fire types are jovial, affectionate and optimistic. They are people-oriented, and their charm makes it easy for people to feel close to them and get involved in their exhilarating and often dramatic world. 

Fire types are passionate, creative, personable and sharply intuitive. They can be very spontaneous and make decisions quickly, though they may just as quickly change their minds. 

Like the element in nature, Fire type personalities are warm so it's no wonder why it's so easy for people to feel close and connected to them. And just like fire, these personalities can burn out and burn you in the process if you get too close when they're out of balance.

Once out of balance, Fire types can be overly emotional, anxious, and self-destructive. They are often volatile and restless by nature and tend to develop anxiety and heart problems. They also tend to develop addictions to alcohol and coffee. 

In general, the Fire type personality has a very sharp intellect, incredible memory and will work tirelessly until he is burned out. His restlessness makes it difficult for him to meditate and take time to be still. 

Water is the opposite element to Fire and is also what balances the Fire element. Water relates to wisdom and thus below the emotional flares of Fire lies an unparalleled wisdom; a knowing that comes from a finely tuned intuition.

The Fire element's correlation with the Heart means that Fire type personalities live from and through their hearts, allowing their feelings to guide their decisions and lives. 

Since the Heart system in Chinese Medicine is most closely related to the Shen or Spirit of a person, the Fire type tends to be a very animated individual. 

The Five Element personalities have Yin and Yang variations with the Yang type being more expressive and outward in its expression and the Yin type being more introverted.

If a person is a Yang Fire type, he or she tends to have an extremely unpredictable personality and be the most manic-depressive of all elemental types. One moment the life of the party filled with joy and excitement, and the next moment in deep despair, all the while dragging everyone around them up and down with their extreme nature. 

The Yang Fire person is artistic, passionate and has a magnetic, perhaps even hypnotic quality. Yang Fire types are enthusiastic individuals when pursuing their passions and often prefer to work for a cause they deeply feel they want to support. 

Yang Fire types tend to be easily addicted to coffee and alcohol, prone to heart issues such as palpitations, tachycardia and high blood pressure, as well as angina, heart attacks, insomnia, manic-depression and anxiety.

Yang Fire types are also prone to Intestinal problems such as Irritable Bowel and Crohn’s disease as they tend to have hyperactive nervous systems resulting in overactive and inflamed bowels. 

The Yin Fire type person is a much different individual than the Yang Fire type. The Yin Fire type person tends to be introverted unlike the expressive extrovert Yang Fire personality. The Yin Fire personality can develop as a result of childhood trauma that causes her to feel defeated and develop a negative and pessimistic outlook on life. However, even with that disposition, she can be very committed to striving toward life aspirations even if it requires years of patience. 

Physically, the Yin Fire type tends to have a weak heart and slow blood circulation. In Chinese Medicine, the Heart relates to mental and emotional vitality. As such, the Yin Fire person tends to have a restless mind and emotional fragility, and this unsettled state of mind tends for her to develop insomnia and anxiety. Yin Fire types can be prone to get endocarditis and mitral valve prolapse, reflecting the Fire in their blood. They may also develop aneurysms and arteriosclerosis as a result of their tendency to internalize emotions.

Essential oils are an excellent tool with which to rebalance the Five Elements.

Essential Oils to Balance Fire Types

The Yang Fire type person needs to cool her blood to calm her Heart in order to resolve the associated problems related to this element. Essential oils that are often used for this purpose are Lemon Verbena, Sweet Marjoram, Neroli, Valerian, and of course Lavender.

For Yin Fire types who tend to have poor circulation and weakness of heart function, essential oils that strengthen heart circulation and relax the diaphragm to improve deep breathing are Sandalwood and Frankincense. Both of these oils are cooling and also useful for anxiety, insomnia and invigorating blood circulation throughout the entire body. Warming oils are important for poor circulation leading to internal coldness and cold extremities. Essential oils such as Cinnamon, Ginger, Fennel, Basil, Black Pepper and Rosemary are some of the most useful oils for these purposes. It is best to dilute these warming oils in a carrier oil if applying to the body because their spicy nature can be irritating to the skin. 

Sage is a very nourishing essential oil for what is called Yin Deficiency with empty fire. This pattern translates as a hormonal weakness that creates the common symptoms of menopausal hot flashes, anxiety, insomnia and night sweating. Sage is an estrogenic oil and contains a chemical called thujone which can be toxic so it requires caution in its use and best with professional guidance. Sage is however a very important and unique oil with two contrasting actions as it is very nourishing to the hormonal system while supporting detoxification of phlegm stasis in the body. A safer alternative is Clary Sage which is also yin nourishing and cooling to treat menopausal symptoms of dryness and overheating.

Essential oils offer a very potent option to help with Fire imbalances that negatively impact the body, mind and emotions. In combination with your effort to practice "living in the moment" whether it's through meditation, Yoga, Qi Gong or just practicing mindfulness, the support of essential oils can truly help you live from your Heart to enjoy the passion, creativity and joy that the Fire element brings to all aspects of your life!

*We all encompass certain aspects of these 5 element personalities in each of our personalities. Thus, it's important to recognize what element is out of balance to harmonize your health. You can do this by learning about how to rebalance the 5 Elements on your own and with the care and guidance of a licensed practitioner who is familiar with this system.

Disclaimer: the suggestions provided here are not meant to cure any of the ailments listed. It is strongly recommended that essential oil blends be tailored to each individual's needs by a licensed practitioner who is well trained in the use of essential oils, and that long-term use be under the guidance of such a practitioner. You can schedule a consultation with one of our practitioners if you'd like to learn more. 

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Salvador Cefalu, M.S., L.Ac. is the Founder & Co-Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic run by he and his wife, Setareh Moafi, Ph.D., L.Ac. that specializes in Classical Chinese Medicine. Salvador is a leading U.S. practitioner of Japanese Meridian Therapy, a rare form of non-insertion Acupuncture using Gold & Silver needles. More information at www.acenterfornaturalhealing.com.

Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com. 

Food as a Mirror

by Setareh Moafi, Ph.D., L.Ac.

We’ve all heard the saying “you are what you eat” but what may be more true is that what you eat is a reflection of how you feel about yourself. 

When we make healthier food choices, we're also making choices about the quality with which we want to live our lives.

A healthy lifestyle comes from knowledge through the proper resources but also through tuning in with the self. Adapting a healthy lifestyle means looking at all aspects of your life – your work, relationships and your diet.

Proper nutrition is one of the primary pillars of healthy living and, for a lot of people, it’s also one of the most challenging. My hope is to empower you to be more conscious of your diet because it is one of the most impactful aspects of your health over which you have total control.

 

Food and Digestion According to Chinese Medicine

According to Chinese Medicine, the Spleen and Stomach are the primary organs responsible for digestion. Everything you eat and drink has to be digested and transformed into Qi, or energy, with the help of these organs.

There are two major kinds of Qi in the body - the essence Qi, often referred to as the prenatal Qi, and postnatal Qi, which is produced from food and drink (Gu Qi), in the Stomach. Prenatal Qi is the constitutional essence with which we're born and postnatal Qi is our basic daily energy that we cultivate through our diet and lifestyle. The healthier the diet, the better quality Qi we can extract and therefore the greater our endurance.

The Gu Qi, or “grain” as it is often called in the classics, that enters the Stomach, is transmitted to the Lungs to produce the defense or “guard Qi,” also known as Wei Qi, which is essential for maintaining one’s circadian rhythm.

Wei Qi forms in the Lungs through the Gu Qi that first enters the Stomach. As Chapter 21 of Nei Jing Su Wen stated, “Beverages enter the stomach. Overflowing essence Qi is transported upward to the spleen. The spleen Qi spreads the essence, which turns upward to the lung” (Unschuld, 2011, 375). 

The Spleen sends Gu Qi up to the Lungs, where (with the help of Kidney Qi) it combines with air and transforms into another form of energy known as Zong Qi, which is often referred to as "gathering Qi." 

Zong Qi is formed from the combination of Gu Qi extracted through food and drink and Lung Qi extracted through the breath. Therefore, the more nutritious your diet and the better your capacity for deep respiration, the better quality Qi you'll have to support the various organs' Qi in the body.

Since Gu Qi is also used to produce Wei Qi, which controls circadian rhythm and supports immunity, a healthy diet also supports sleep and healthy immune function. 

An unhealthy diet that's high in sweet, spicy, fried and processed foods taxes the digestive system and over time will make us not only feel lethargic but also can damage the gut, or the Spleen and Stomach terrain, and lead to chronic inflammation.

In Western Medicine, the impact of nutrition on overall health has been confirmed through recent studies on the gut-brain axis (GBA).

Eating healthy can be so simple (and beautiful!) - Sprouted quinoa, lentils and adzuki beans with brussel sprouts, arugula and beet salad, avocado, butternut squash and baked sweet potatoes. We dressed the salad, grains and brussel sprouts with organic olive oil, black and cayenne peppers, and lemon juice from Meyer lemons in our garden.

The Gut-Brain Axis

Recent studies have revealed that the enteric nervous system (ENS), which is a system of neurons within the gastrointestinal tract and often referred to as the ‘second brain,’ may be linked to immune function, hormonal regulation, psychological disorders, and even autism. The bidirectional communication between the brain (i.e. the central nervous system) and the ENS is known as the gut-brain axis (GBA), an information superhighway of chemicals and hormones that provides constant feedback and influences - among other things - our moods, emotions and sleep patterns.

The vagus nerve is the longest cranial nerve in the body. It passes through the neck to the abdomen and interfaces with parasympathetic control of the heart, lungs and digestive tract. Evidence indicates that the communication between the microbiota in the gut and the brain involves the vagus nerve, which transmits information from the luminal environment of the gut to the central nervous system (CNS). 

Important hormones and neurotransmitters such as melatonin, which regulates sleep, and serotonin, which affects mood, are produced in the gastrointestinal tract. In fact, about 90% of serotonin, which can affect mood and social behavior, appetite and digestion, sleep, memory and sexual desire and function, is produced in the gut. 

The health of the gut therefore impacts the health of the brain and our ability to process information, manage stress, sleep, balance our emotions, as well as digest and assimilate food.

Chinese Medicine Perspective of Digestion, Emotions and the Gut-Brain Axis

Li Dong-yuan (1180 – 1251 c.e.) was a Chinese medical scholar who is considered to be one of the Four Great Masters of the Jin-Yuan period of Chinese Medicine. As founder of the Earth School, Li believed that the health of the Spleen and Stomach was the foundation for disease prevention. He developed the concept of Yin fire, which he believed is produced by excessive emotions and poor diet, both of which damage the original Qi and overwhelm the Spleen and Stomach. Excessive emotions engender heat internally. This heat, accompanied by weakness in the Spleen and Stomach, eventually flares upward into the Heart causing symptoms such as restlessness, anxiety and insomnia.

The gut-brain axis dynamics discussed earlier parallel Li Dong-yuan’s emphasis on the pivotal role of the Spleen and Stomach, or gut health, for all human functioning. Li believed that disease pathology manifests as a result of damage to postnatal Qi, the source of which is the Spleen and Stomach. 

The Spleen and Stomach is responsible for creating the Gu Qi, or energy that is transformed from food. Excessive or unbalanced emotions and stress weaken the Spleen and Stomach and therefore the gut. According to Li Dong-yuan, this weakness leads to stagnation of Stomach Qi that eventually turns into heat or Fire. This pathological heat relates to any inflammatory or infectious condition within the gastrointestinal tract.

We can therefore surmise that heat accumulation in the gut eventually affects the brain and interferes with the harmonious interplay between the gut and brain. Furthermore, pathological heat in the gut burns out the Stomach Yin which correlates to the destruction of the intestinal mucosa.

Over time, as the mucosal lining of the gut deteriorates, "leaky gut" syndrome develops allowing for undigested proteins to leak into the blood stream and begin the cascade of inflammation throughout the body. This is one of the fundamental pathological processes underlying a host of autoimmune diseases.

 

Diet and Your Health

Some argue that to eat healthfully is too costly or a less convenient option. But we can’t be short-sighted. The long-term return on your investment is quite high, even if in the short-term it is a little more expensive to cook healthy foods at home rather than eat processed foods, for example.

Nothing is worth more than the health of your mind and body. And nothing will give you as great a return on your investment.

Your health is the pillar of your future success, happiness and fulfillment. Nothing is possible without health, and in health anything is possible.

So it should naturally be the number one place where we put our resources.

In Chinese Medicine, diet can be used as a modality in and of itself to heal chronic illness.

Diet is also the most important self-care tool we all have. Our diet provides an opportunity to feel empowered because we're able to have a say in our self-care and well-being through the choices we make with food.

What we eat is a mirror for how we feel about ourselves, and the choices we make with what we eat also allows us to choose how we want to feel and what we want to create in our lives.

If you’re interested in learning about Classical Chinese nutrition in greater depth, you can learn more and join the waitlist for my upcoming program.

Once you've finished reading this article, I'd love to hear from you on any or all of these questions in the comments below --
* How does what you eat reflect how you feel?
* Do you eat better or worse under stress?
* What's one change you could make in your diet to better reflect what you want to create in your life?

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Setareh Moafi, Ph.D., L.Ac. is co-owner and Director of A Center for Natural Healing in Santa Clara, California. The Silicon Valley-based health and wellness clinic specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture with a clinic and studio where Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com.