Featured
Winter Solstice: Shabeh Yalda and The Longest Night of Year
Setareh Moafi, Ph.D., L.Ac.
Winter Solstice: Shabeh Yalda and The Longest Night of Year
Setareh Moafi, Ph.D., L.Ac.

Shabeh Yalda is a traditional Persian ritual that celebrates the Winter Solstice

Read More →
Setareh Moafi, Ph.D., L.Ac.
A Secret Trick to Prevent a Cold
Setareh Moafi, Ph.D., L.Ac.
A Secret Trick to Prevent a Cold
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
Two Surprisingly Simple Ways to Boost Your Immune System
Setareh Moafi, Ph.D., L.Ac.
Two Surprisingly Simple Ways to Boost Your Immune System
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
3 Keys to an Allergy-Free Life
Setareh Moafi, Ph.D., L.Ac.
3 Keys to an Allergy-Free Life
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
Setareh Moafi, Ph.D., L.Ac.
How to Quickly (& Easily) Boost Your Metabolism
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
3 Simple Shifts to Reduce Stress & Stay Healthy through the Holidays
Setareh Moafi, Ph.D., L.Ac.
3 Simple Shifts to Reduce Stress & Stay Healthy through the Holidays
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
How to Bring Clarity & Order to Your Life
Setareh Moafi, Ph.D., L.Ac.
How to Bring Clarity & Order to Your Life
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
Salvador Cefalu, M.S., L.Ac.
Why You Need More than Exercise to Strengthen Your Lungs
Salvador Cefalu, M.S., L.Ac.
Read More →
Salvador Cefalu, M.S., L.Ac.
Healthy Transitions: 6 Keys to Support your Earth During Times of Change
Setareh Moafi, Ph.D., L.Ac.
Healthy Transitions: 6 Keys to Support your Earth During Times of Change
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
3 Must-Dos to Stay Hydrated (and Calm) all Summer
Setareh Moafi, Ph.D., L.Ac.
3 Must-Dos to Stay Hydrated (and Calm) all Summer
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
IMG_5243.jpeg
Setareh Moafi, Ph.D., L.Ac.
Unblock These 3 Areas & Watch Your Life Blossom
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
6 Dietary Tips to Strengthen Your Kidneys & Support Winter Health
Setareh Moafi, Ph.D., L.Ac.
6 Dietary Tips to Strengthen Your Kidneys & Support Winter Health
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
winter heart
Setareh Moafi, Ph.D., L.Ac.
Transitioning into Winter: The Doyo Period & Your Family Relationships
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
Immune Support for Autumn
Salvador Cefalu, M.S., L.Ac.
Immune Support for Autumn
Salvador Cefalu, M.S., L.Ac.
Read More →
Salvador Cefalu, M.S., L.Ac.
Transform into the Fall (and any) Season
Salvador Cefalu, M.S., L.Ac.
Transform into the Fall (and any) Season
Salvador Cefalu, M.S., L.Ac.

3 Keys to Transform into the Fall Season

Read More →
Salvador Cefalu, M.S., L.Ac.
5 Teas to Grow in Your Garden This Summer
Setareh Moafi, Ph.D., L.Ac.
5 Teas to Grow in Your Garden This Summer
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
6 Tips to Have Your Healthiest Summer Yet
Setareh Moafi, Ph.D., L.Ac.
6 Tips to Have Your Healthiest Summer Yet
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
spring_break_march_madness_spring_forward_spring_bloom_flowering_tree_how_to_photograph_flowering_trees_white_bloom-1291265.jpg
Setareh Moafi, Ph.D., L.Ac.
Spring Cleaning for Your Body and Mind
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
Setareh Moafi, Ph.D., L.Ac.
How to Blossom During Springtime
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
Salvador Cefalu, M.S., L.Ac.
The Doyo Period - 9 Tips to Support Your Health During Each Seasonal Transition
Salvador Cefalu, M.S., L.Ac.
Read More →
Salvador Cefalu, M.S., L.Ac.
6 Insights to Cultivate a Healthy Winter Season
Setareh Moafi, Ph.D., L.Ac.
6 Insights to Cultivate a Healthy Winter Season
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
leaves-1051937_1920.jpg
Setareh Moafi, Ph.D., L.Ac.
Breathe Deeply,  Fall Into a More Mindful Way of Life
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
The Transformational Power of Fire in Nature and in the Body
Salvador Cefalu, M.S., L.Ac.
The Transformational Power of Fire in Nature and in the Body
Salvador Cefalu, M.S., L.Ac.
Read More →
Salvador Cefalu, M.S., L.Ac.
Practices for Late Summer & Healthy Seasonal Transitions
Setareh Moafi, Ph.D., L.Ac.
Practices for Late Summer & Healthy Seasonal Transitions
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
Salvador Cefalu, M.S., L.Ac.
Feeling The Heat? The Impact of Chronic Inflammation on your Heart Health
Salvador Cefalu, M.S., L.Ac.
Read More →
Salvador Cefalu, M.S., L.Ac.
fall-leaves-1025114_960_720.jpg
Setareh Moafi, Ph.D., L.Ac.
Your Health Depends On Letting Go
Setareh Moafi, Ph.D., L.Ac.
Read More →
Setareh Moafi, Ph.D., L.Ac.
Salvador Cefalu, M.S., L.Ac.
Transforming Your Life by Changing with the Seasons
Salvador Cefalu, M.S., L.Ac.

Changing your diet during seasonal transitions is vital to cultivating a healthy Earth, which means nourishment in your mind, body and relationships.

Read More →
Salvador Cefalu, M.S., L.Ac.