Join our global community & we’ll send you a beautiful, free guide as a gift + insights & support that we only share via email.

Share your thoughts in the comments below after you’ve listened to the episode. We’d love to hear from you!

Click here to download a transcript of our conversation with Lee Holden.

Welcoming Lee Holden, CEO & Founder of Holden Qi Gong

Lee Holden is the CEO and founder of Holden Qi Gong. He's world renowned for bringing this ancient Chinese practice to the modern world. Holden has led eight successful shows on PBS, reaching millions of people through his warm, interactive approach to movement and healing.

This November, he will appear on Fountain of Youth with Lee Holden, a 13 episode show broadcast on PBS, where he teaches Qi Gong at a variety of scenic locations, including Yosemite, Redwood National Park, and Croatia.

Holden has worked closely with celebrity clients, Olympic and professional NHL and NFL athletes, and high profile government officials, including the Bush family, the Minister of Happiness of Dubai and the royal family of Jordan.

Through online and in-person courses, Holden teaches the transformative power of Qi Gong, a science that improves the energy life force of individuals by activating dormant energy through a series of breathing and meditative exercises. Practitioners can see results in as little as seven minutes a day.

Holden's teachings have helped more than 10,000 students meet their goals of healing from injury and disease, slowing the aging process, maximizing energy and feeling better in their bodies.

Lee received his official Qi Gong teaching certification from Master Montauk Chia. He went on to ghostwrite 12 books for Chia, including a bestseller about transforming stress into vitality, thus making this ancient practice accessible and comprehensible for all. Lee has also spent time learning from other Qi Gong masters in Japan, China, and Indonesia, along the way.

Qi Gong is currently the most popular exercise in the world with over 50 million people worldwide practicing Qigong every single day.

Listen in to learn:

• Lee Holden’s unique journey into this ancient healing art from childhood, to finding his mentor, and to his path to expanding his teachings through PBS to bring Qi Gong practice to thousands of people around the world.

• All about the ancient practice of Qi Gong, and how just 7 minutes of daily practice can transform your wellbeing.

• How you can improve your mindset and energy in seconds with “Qi Breaks.”  

• How to incorporate Qi Gong into your daily life — even with a busy schedule — so you can have more energy, clarity and peace of mind.

• The relationship between nature and your body and how Qi Gong practice can help you attune to your surroundings and experience nature in a whole new way. 

Resources Mentioned These Episodes

Learn more about Lee Holden and his offerings here.

Experience a life of endless possibilities by downloading this free audio guide.

Gain exclusive insights and support so you can begin your journey From Surviving to Thriving now.

Loved this episode?

Please subscribe and consider rating & reviewing our podcast on Apple Podcasts. Five star reviews help us reach & support more listeners like you. You can also follow us on Spotify to be the first to hear about new & bonus episodes!

Thank you!