(Episode 60) How to Optimize Your Brain Health with Lance Schuttler
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Welcoming Lance Schuttler, CEO & Founder of Ascent Nutrition
Lance Schuttler graduated from the University of Iowa with a bachelor’s degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique holistic nutrition company.
He is also a Contributing Health and Wellness Writer at The Epoch Times. His work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies.
He is a facilitator and collaborator of big ideas, visions and projects that spark creative and healing solutions in our world.
A wealth of knowledge is shared in this episode, including:
Conscious Farming and why it’s important for our health and the environment and the challenges that are part of our reality
Lance’s path from a small town in Iowa his personal transformation from an experience with a family tragedy that led him to create Ascent Nutrition to impact the health and lives of those suffering
Ways to access the healer within you
Neurogenesis, neuroplasticity and brain health
Essence (Jing), Kidneys and brain health
Marine algae and neurological health as it relates to the Liver
Saturated vs unsaturated fats and why you need both for brain health
Managing inflammation and how it’s more important than lowering cholesterol levels
The proper balance between Omega-3 and Omega-6 oils and how getting enough Omega-3s can help reduce systemic inflammation (and no wonder the average American experiences so many health problems related to inflammation).
Difference between Omega 3 and Omega 6 essential fatty acids and food sources and dosages for each
How your blood sugar affects your metabolism of essential fatty acids (EFAs)
Supplementing with Ascent Nutrition algae oil, a cost effective and environmentally friendly supplement to replace seafood for vegans — water extracted, hexane-free, without seed oils.
Is DHA more important than DNA? [40:12]
The #1 reason to reduce takeout and eating at restaurants to improve your health
How the use of DHA can be helpful for the treatment of ADHD
How fat affects your emotional stability
The best way to add supplements to your diet (and some cautions)
One of the best & most unique supplements to support & strengthen your immune system
You’ll want to revisit Episode #45 of The Natural Healing Podcast as a reference to our discussion on adapting to change and how to alleviate Wind symptoms with essential fatty acids (EFAs).
Resources Mentioned in This Episode
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