by Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac.

The Mid-Autumn Festival is a celebration across Asian cultures during the Fall season that honors the full moon to bring an abundant harvest season.

Traditionally, mooncakes (dessert pastry with a sweet filling) are baked to be enjoyed with loved ones. It’s a day of gatherings and festivities and considered an important period of transition.

Transitions According to Chinese Calendars

Different calendars have been introduced throughout Chinese history.

Seasonal transitions are governed by the Doyo Period, making the Earth Element the fifth of the Five Elements, often called Late Summer, in the solar calendar. According to the lunar calendar, however, Autumn began back in August and this week marks the midway point of the season (thus the name Mid-Autumn Festival)—setting in motion the beginnings of festivities and harvesting. 

Embracing Seasonal Transitions 

Seasonal transitions, along with any transition you may experience in life—whether it be a new job, relationship or living situation—needs to be accompanied by health support by supporting your Earth element.

Since the Earth element is associated with your digestive system, emphasis is placed on providing adequate support to the digestive system.

Since 70% of the immune system is rooted in the digestive system, by supporting healthy digestion and elimination, we’re cultivating healthy immunity and overall wellbeing. 

According to Chinese Medicine, dampness and heat can impair the digestive system. This can range from lack of heat to break down food properly or lack of proper enzymes to break down food (called Pancreatic Insufficiency).

For people suffering from digestion problems, taking digestive enzymes as well as probiotics can be important for proper function of the digestive system. 

7 Ways to Boost Your Immune System During this Change of Seasons

1. In order to address dampness, it’s important to control and encourage a healthy microbiome. Fungal overgrowth such as Candida albicans can cause an imbalance in your gut and so can over consumption of sugar. A healthy microbiome can also be encouraged with probiotics. 

   
   

2. As the Fall season starts, dryness becomes more prevalent—from our skin to the air we breathe. Your lungs are especially vulnerable to dryness and you can support hydration through proper cooking methods. Steaming your food is hydrating, as is eating more soups and stews during this time of the year. Congee or rice porridge is another nourishing dish (recipe here) and generally grains such as rice, millet and oats will hydrate the lungs. Baking, barbecuing and frying as well as too much consumption of dry foods such as cereal and wheat should be avoided, especially if you’re experiencing dry skin or gut issues. 

   
   

3. Eating fruits is another way to hydrate the lungs. Since some fruits tend to be high in sugar which can lead to dampness, we can focus on consuming more compact fruits such as apples, Asian pears and pears. Compact fruits tend to be crisp, light and moist which helps to nourish the lungs. 

   
   

4. Supporting healthy digestion of food is also very important. Taking probiotics and digestive enzymes will ensure that you’re receiving the full benefits of the food you’re eating through proper nutrition. 

   
   

5. Eat more root vegetables: since the Metal Element is related to the Fall season, its associated organs such as the skin, Lungs and Large Intestine can suffer if they’re not properly nourished by their mother, which is the Earth Element in the Five Elements model. Issues such as eczema, psoriasis or generally dry skin can be exacerbated with improper diet this season. Root vegetables help nurture your Earth energy, strengthening your Spleen and Stomach which in turn support your Lung health. 

   
   

6. Regardless of how healthy your eat, ensuring freedom and flexibility in your functional anatomy is essential to your health. In Episode 27 of The Natural Healing Podcast, Salvador discusses his personal experience with constant pressure in his chest and radiating pain. By working on the Ancestral Sinews with essential oils, Salvador shared how he was able experience relief. If you’re eating well but still experiencing digestive issues or otherwise, it’s essential to seek healthcare practitioners that can better address your functional anatomy. 

   
   

7. Practice Qi Gong and Yin Yoga. You can practice Yoga to strengthen your lungs or learn to breathe deeply or practice Yoga to boost your metabolism. Qi Gong practices that boost your immunity or strengthen your Heart and Kidneys will only help enhance your health. 

   
   

   Once you’ve listened, let us know in the comments below—what did you find most helpful about this episode?

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