by Salvador Cefalu, M.S., L.Ac. & Setareh Moafi, Ph.D., L.Ac.

Once you’ve listened, let us know in the comments below — Which part of the conversation with Lisa & Steve Smith you found most helpful or enlightening? 

We’re delighted to welcome our dear friends, husband and wife team Steve & Lisa Smith to The Natural Healing Podcast.

Steve Smith is a marriage and family therapist in the field for over 15 years working with couples and individuals on their spiritual-emotional growth and relationships. He’s also the author of The Enlightened Relationship: Mastering the Metaphysics of Love. As a former Stanford football quarterback, Steve has had a transformational journey into the world of therapy and personal development.

Lisa Watts Smith has been a shaman for over a decade and has been in corporate event planning with her own company, An Affair 2 Remember, for over 25 years. Recently, Lisa has become a certified Positive Intelligence coach, which she uses as a platform to help others with their personal growth and development.

Steve Smith on Cultivating a Healthy Relationship

Originally from Louisiana, Steve was recruited to play football at Stanford and majored in Economics, thinking his path was in the business world until discovering it wasn’t in alignment with what he wanted to do. Meanwhile, he experienced a personal transformation as he began to heal his inner wounds.

As he delved more into psychology and got a master’s degree, he explored energy and metaphysics discovering that they are inseparable.

Our beliefs, emotions and thoughts are being transmitted unconsciously, and this effects our relationships. Thus issues in our relationships can manifest from our thoughts and emotions.

Relationships are somewhat of a trap where we often look at the other to see what he or she is doing and look away from ourselves.

The key is to turn back to yourself, look inside to see if you’re holding onto judgments, resentments and things that are co-creating problems in a relationship.

Emotional state will also dictate a relationship’s health so it’s important to regulate negative or unwanted emotions. Although a picture perfect relationship isn’t attainable, having the tools to face challenges in a relationship is invaluable. 

Lisa Smith’s Journey to Shamanism & Positive Intelligence Coaching

Lisa’s calling to energy healing led her to travel all over the world to train with shamans which she now uses to help people address energy imbalances and self-sabotaging behaviors in all aspects of their lives.

In addition to energy healing, Lisa also practices Positive Intelligence to help people attain self-actualization and emotional control. 

Key Takeaways

As healers and therapists, Steve & Lisa Smith share the challenges of dealing with their own relationship expectations and expectations of others. Although every relationship comes with its own challenges, ultimately focusing on extending compassion for the self and the partner often leads to a mutual healing experience and self-development. 

Harboring emotions like anger or sadness often result in physical ailment so it’s not surprising to hear people with pent-up anger develop a toxic liver or a broken-hearted individual suffer from a heart attack. One of the ways these trapped emotions can be overcome is through awareness and focus on healing instead. 

The most important tips they offer are to:

1. Focus on developing routines that focus on the self, especially as you start your day. 

2. Practice self-forgiveness and acceptance to open the door to healing. 

Once you’ve listened, let us know in the comments below — Which part of the conversation with Lisa & Steve Smith you found most helpful or enlightening? 

References:

Steve Smith’s website: theenlightenedmind.net/

Lisa Smith’s website: lisawattssmith.com