by Setareh Moafi, Ph.D., L.Ac.

Your spiritual practice teaches you that suffering comes from attachment. So to end your suffering, all you have to do is become more detached.

Sounds easy, right?

But then the day comes when you get fired from your job, lose a loved one, breakup with your partner, or get into a fight you regret with a friend.

You read your self-help books, your literature on walking the spiritual path and tell yourself not to worry and that it’s not a big deal, but the reality is that you feel worried, that it IS a big deal and that you’re NOT ok.

Logically you know that holding onto the emotions and grievances that come from life challenges don’t serve you. But these struggles are real and inevitable for us all. And sometimes, it doesn’t help to know that to avoid suffering, all you have to do is let go because that’s a lot harder to practice than it sounds.

But why is it that sometimes it’s so hard to let go?

According to Chinese medicine, there are three essential things that need to be supported for you to let go, and if these aspects are not working well you’re likely to have a hard time letting go.

First, you have to breathe through the process and accept it, and this requires Lung Qi. Next, you have to be able to digest or transform whatever’s bothering you, which is a function of the Spleen and Stomach.. And finally, you have to be emotionally settled, which requires that you have a calm mind and Heart.

Let’s explore how the Lungs, Spleen and Stomach, and Heart can challenge your ability to let go, and what you can do to support yourself in the process.

You Have to Accept to Let Go

The first step in letting go of anything is to come into full acceptance of the challenge or emotion with which you’re dealing. In other words, if you’re angry or scared or sad about something that’s going on in the world or in your personal life, you first have to completely accept and embrace the feeling without judgment. Be fully present with the emotion. Only then do you have a place to move from to process it to release.

The Lungs comprise the organ system that most closely relates to your ability to accept and therefore let go of anything.

Your ability to let go is the virtue of the Lungs in their balanced state.

Your lungs are part of the respiratory system, providing a connection between your external and internal worlds through the breath. Inhalation draws in fresh oxygen and Qi, or energy, while exhalation helps you let go of toxins. 

The Lungs' natural movement is to disperse and descend Qi.

The Lungs disperse, or spread, fluids to support Wei Qi, or Defense Qi, which runs on the surface of the skin to protect you during the day and travels into the body to help you sleep at night. This ensures that Wei Qi is equally distributed under the skin and to the muscles to warm and moisten the skin, allowing for a normal amount of sweating, and to protect you from external pathogens that can cause colds, flus and skin problems (see more about this in a previous article).

As the uppermost organ, the Lungs also descend Qi to communicate with the Kidneys, which are said to 'grasp' the Lungs’ Qi, to allow for deep breathing. Dysfunction in the communication between the Lungs and Kidneys can result in wheezing and asthma.

The health of your Lungs determines your capacity to let go.

Weakness in the Lungs perpetuates sadness and regrets about the past.

Strong Lung Qi provides us with greater endurance and stamina and supports us to take more full, conscious breaths. Conscious breathing allows you to be more present and helps you cultivate a sense of mindfulness to support the process of acceptance.

Only when you fully accept the feelings and circumstances you’re in can you begin the process of letting go, and your breath is the first tool to initiate this process.

One essential way to strengthen your Lungs is through regular exercise. This doesn't have to be extreme like training for a marathons or climbing steep mountains, but a simple daily walk is a great way to keep your Lungs strong and vital.

Key tips to strengthen the Lungs: take deep breaths and keep your body active.

You Have to Transform It to Let It Go

The Spleen and Stomach are the primary organs of digestion and transformation of food and thoughts into energy, or Qi.

The Spleen and Stomach transform and transport food and drink, extract their nutrients for absorption in the body, then send the remaining waste to the colon to release through the bowels.

When the Spleen and Stomach functions are weak or their energy is stagnated in the gut, this process is impeded.

In other words, if Spleen Qi is insufficient, your digestion will be weak and rather than gain energy from food and drink, you’ll feel lethargic, bloated and generally uncomfortable after you eat.

These symptoms indicate that the Spleen is unable to transform the nutrients from your food and drink into Gu Qi, or food energy, that then supports the production of Wei Qi to support your immune system.

The energy of the Spleen also ascends to bring energy and fluids upward to support the Lungs to function optimally.

Furthermore, the energy of the Stomach descends and if this movement is stagnated, the function of the Large Intestine is impeded, resulting in constipation and accumulation of toxins in the body.

If this energy isn’t ascending upward into the brain or descending to release toxic waste, brain fog, mental fatigue and lack of clarity and focus can result.

In addition, if the health of the Spleen and Stomach organ systems is compromised, dampness can accumulate, causing you to feel stuck in your life and thoughts, and even cause you to develop patterns of obsessive thinking.

To let go, you have to release thoughts and feelings that no longer serve you and since the Spleen and Stomach govern the transformation of food and thoughts, you have to strengthen these organ systems to transform your thoughts.

The most essential way to support the organs of digestion is to pay attention to how and when you eat.

Take time to cook your meals and avoid eating under stress and eating on the run or while distracted.

To give your digestion even more support, take enzymes with meals to help break down food and prevent stagnation and heat accumulation in the Stomach. Along with a balanced probiotic supplement, enzymes are essential for your gut health, which is the core of your immune function and brain health.

Key tips to strengthen the Spleen and Stomach: take time to cook and eat warm, nourishing foods without distractions, and take probiotics and enzymes to support your gut health.

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You Have to Calm Your Mind to Let Go

According to Chinese Medicine, the Heart houses your Shen, or spiritual aspect of your body which is expressed through your mind. Since the Heart is the primary organ of the Fire element, it can easily become overheated with unsettled emotions that can disrupt your mental state.

The type of symptoms that arise with an imbalanced Heart can range from nervousness to insomnia and in more severe situations involve palpitations, shortness of breath, anxiety, and even mania.

Meditation and self-cultivation practices, maintaining healthy relationships, and literally listening to and following your heart’s desires, all help to quell Heart fire and therefore reduce anxiety, supporting your Shen, or spirit, to rest.

Since Fire energy can generally cause restlessness, it’s important to do practices such as Yoga, Qi Gong and meditation regularly to tame the Heart Fire and calm the mind.

One of the best ways to initiate and immerse in these practices is by going on retreat. The time away from day-to-day distractions is a powerful way to shift your perspective and reset your mind.

Since Fire energy needs to circulate freely, it’s also essential to find creative outlets such as painting, knitting, dancing and anything else that feels exciting and playful.

Key tips to balance the Heart energy: meditate/retreat, be creative and play.

Supporting Your Ability to Let Go

One of the the most effective ways to support these organ systems is through Classical Acupuncture. By focusing on a meridian approach, Classical Acupuncture techniques work to help you not only to rebalance the systems that are impeding your ability to let go, but also to specifically free traumas that keep you stuck in the past so that you can be more fully present in your life.

Naturally, your lifestyle choices will always be important for the efficacy of any treatment. By cultivating a state of acceptance and calm, you can transform anything in your life.

And by strengthening and balancing the energy of the Lungs, Spleen and Stomach and Heart, you’ll be able to let go of anything that no longer serves you so you can live a freer, healthier and more fulfilled life.

Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers a one-of-a-kind form of empowerment coaching, clinical services, and transformational workshops and online courses that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com.