by Setareh Moafi, Ph.D., L.Ac.

Once the month of January is behind you it’s common to feel uneasy about staying on track with your new year's resolutions and goals.

And before springtime approaches, it’s so important to reset and recalibrate.

Winter is the most Yin season of the year and is related to the Water element, which is associated with introspection and cultivation, and is the most important time for rest so that you can build back the energy of the Kidneys.

When the Kidney energy is strong, you’ll feel vital and have the Will, known as Zhi, to carry out your goals and dreams during the upcoming Spring season.

While wintertime is not the time to actualize your dreams, it’s an important time to clarify your intentions and through careful examination and meditation, glean wisdom from the experiences of your past.

Since the holiday season keeps our lives so full, January and February are wonderful months to recommit to our personal desires and clarify our intentions for the new year.

The beginning of the year is therefore the ideal time to let go of what’s past so you can create space to move into the future with clarity and focus.

So grab your cup of tea, a notebook and pen, put on some calming music, and give yourself at least 20 minutes to read through and thoughtfully answer the following questions:

1. What are 3 things you're most grateful for/proud of from the past year?

2. What 3 things are you willing to let go of as you begin the new year (i.e. projects, people, feelings, etc.)?

3. Write 3 specific desires you’d like to manifest in the new year.

With best wishes for a magical year ahead!

Love,

Dr. Setareh Moafi

Setareh Moafi, Ph.D., L.Ac. is Co-Owner and Director of A Center for Natural Healing in Santa Clara, California, a health and wellness clinic that specializes in Classical Chinese Medicine and Traditional Japanese Acupuncture. Dr. Moafi offers clinical services and transformational workshops that blend the ancient practices of Classical Chinese Medicine and Yoga. More information at www.setarehmoafi.com and www.acenterfornaturalhealing.com.